241112 black eyed winter squash brown rice Recipes

black-eyed peas, coconut milk (i use lite ), rice (jasmine is the best for this), water, salt, ripe avocados, cut into large dice, tomatoes or 4 small , cut into large dice, red onions or 1/2 small white onion, chopped, cilantro, chopped, lime (optional), salt and pepper, to taste, cheddar cheese, grated

boneless pork loin chops , cut into cubes, olive oil, divided, onion, chopped, celery ribs, chopped, red bell pepper, seeded and finely chopped, garlic cloves, minced, dried oregano, dried thyme, black-eyed peas, rinsed & drained, chicken broth, bay leaf, crushed tomatoes, salt, black pepper, hot sauce, ground red pepper, hot cooked rice

unsalted butter, shallot, finely chopped, carrot, finely chopped, stalk celery, very finely chopped, bouquet garni (3 sprigs of flat-leaf parsley, 2 sprigs of thyme, 10 whole black peppercorns, tied together in chees), winter squash, peeled, seeded, and chopped, chicken stock or 3 cups reduced-sodium chicken broth or 3 cups low-sodium low-fat chicken broth, coarse salt & freshly ground black pepper, granny smith apples, peeled, cored, and diced, fresh thyme, dark brown sugar, freshly grated nutmeg

winter squash , like butternut, peeled, seeded and cut into big chunks (or sweet potatoes), butter (optional), coconut milk, brown sugar (or to taste), salt, vanilla extract

frozen cooked winter squash, brown sugar, butter, cubed, salt, ground cinnamon, ground nutmeg, ground ginger

winter squash, peeled, seeded , and cut into 2-inch pieces, vegetable oil, almonds, onions, thinly sliced, sugar, ground cinnamon, raisins , plumped in warm water and drained, salt and freshly ground black pepper

winter squash , of your choice, extra virgin olive oil, onion, chopped, garlic cloves, minced, minced fresh parsley, minced fresh sage, eggs, low-fat milk, gruyere cheese, grated (1/2 cup), salt & freshly ground black pepper, parmesan cheese, grated (1/4 cup)

frozen cooked winter squash, black-eyed peas, uncle bens ready whole grain brown rice, olive oil, garlic, minced, bell pepper, chopped, onion, chopped, salt, pepper, hot pepper sauce

cooked long grain brown rice, cold, water, onion, chopped, celery ribs, chopped, garlic, chopped, ground pepper, frozen black-eyed peas, butternut squash, peeled,seeded,cubed, red bell pepper, cored,finely chopped, hot pepper sauce

black-eyed peas (may be substituted with black beans), ground beef (may use diced for stew), ground pork (may use diced for stew), rice, vegetable oil, onion, chopped, sweet red pepper, seeded and chopped, green bell pepper, seeded, garlic cloves, allspice, red wine, fresh cilantro, minced, ketchup, salt and pepper, to taste

chopped peeled butternut squash, minced shallots, butter, garlic cloves, minced, all-purpose flour, fat-free milk, chopped fresh sage, salt, ground white pepper, ground nutmeg, ground black pepper, cooked long-grain brown rice, chopped fresh parsley, shredded gruyere or fontina cheese, garlic -and-herb seasoned breadcrumbs

bean , black-eyed, yellow squash, chopped, stalks celery, chopped, carrots, chopped, parsnip, chopped, tomato sauce, cilantro, bouillon cubes , chicken, garlic clove

black-eyed peas, cooked, grain rice, cooked, butter (or margarine), spinach, fresh and torn, bacon, cut into 1-inch, parmesan cheese, grated, salt, hot pepper sauce, cheddar cheese, shredded

water, soy sauce, season salt, garlic powder, curry powder, black-eyed peas, cooked, raw rice

olive oil, onion, black-eyed peas, brown lentils, smooth cashew butter, water, turmeric, curry powder, cumin, cinnamon, water, canned pineapple chunk

beef round steak, diced, onion, finely diced, tomato-chicken bouillon granules (such as knorr), garlic, minced, water, beef stock concentrate, carrots, cut into 1/2-inch dice, sweet potatoes, cut into 1/2-inch dice, water, shredded cabbage, cinnamon sticks, smoked paprika, ground cumin, ground black pepper, ground coriander, black cardamom seeds, brown rice

winter squash such as acorn , hubbard or butternut, vegetable oil, evaporated skim or low fat milk, cinnamon stick, garlic, butter, salt and freshly ground black pepper