528 black corn lettuce Recipes
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chicken breasts , cut into bite-sized pieces and9 Morechicken breasts , cut into bite-sized pieces, black beans, drained and rinsed, frozen corn, thawed, salsa, crunchy taco shells or corn chips, sour cream (optional), shredded cheddar cheese (optional), shredded lettuce (optional), olive (optional), tomato (optional)20 min, 10 ingredients
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fresh lemon juice, olive oil and7 Morefresh lemon juice, olive oil, a 15-oz can black beans, rinsed and drained, cooked fresh corn kernels (from about 2 ears ), plum tomato, seeded and chopped, scallion, minced, minced fresh parsley leaves, a pinch cayenne, boston lettuce leaves, rinsed and spun dry9 ingredients
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black beans, rinsed and drained and17 Moreblack beans, rinsed and drained, diced tomatoes with green chilies, undrained, barley, uncooked (not the quick type ), chicken broth, frozen corn, green onion, chopped, lime juice, ground cumin, chili powder, cayenne pepper, garlic clove, minced, fresh cilantro, chopped, flour tortillas, sharp cheddar cheese, shredded, sharp cheddar cheese, shredded, lettuce, thinly sliced, salsa, sour cream3 hour 10 min, 18 ingredients
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brown sugar, grated lime rind and12 Morebrown sugar, grated lime rind, fresh lime juice (about 4 limes), chili powder, ground cumin, salt, olive oil, black beans, rinsed, drained, black-eyed peas, rinsed, drained, frozen whole kernel corn, thawed, green bell pepper, diced small, red bell pepper, diced small, head lettuce cups (bibb or butter), www.essence.com/recipes14 ingredients
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olive oil, kidney beans, rinsed and drained and14 Moreolive oil, kidney beans, rinsed and drained, black beans, rinsed and drained, dry breadcrumbs, canned whole-kernel yellow corn, drained, prechopped onion, egg, ketchup, honey, lime juice, chipotle chile powder, ground cumin, remaining ingredients, kaiser rolls or hamburger buns, lettuce leaves (optional), thick) slices tomato (optional)16 ingredients
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black beans, drained and rinsed, mangoes, peeled and diced and19 Moreblack beans, drained and rinsed, mangoes, peeled and diced, red onion, minced, green onions, thinly sliced, garlic cloves, minced, corn, fresh, cooked , kernels sliced off the cob, bay scallops or 1/2 lb sea scallops, salt and pepper, butter, greens, field (or coarsely chopped romaine lettuce), extra virgin olive oil, red wine vinegar, lime juice, freshly squeezed, jalapeno pepper, coarsely chopped (remove ribs for less heat), garlic cloves, halved, dijon mustard, honey, fresh ground black pepper, ground cumin, sea salt, cilantro, fresh, minced45 min, 21 ingredients
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olive oil, onion, diced, garlic cloves, minced and8 Moreolive oil, onion, diced, garlic cloves, minced, tomato, diced, black-eyed peas, drained and rinsed, unsweetened corn kernels, drained and rinsed, salsa , plus additional for serving, chopped fresh cilantro, taco shells, shredded cheddar cheese, chopped iceberg lettuce42 min, 11 ingredients
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Chicken, Black Bean & Corn Grilled Quesadillasblack beans, rinsed and drained (1 can) and14 Moreblack beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce20 min, 15 ingredients
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Lettuce Tacos (Low Carb)ground beef or 1 lb ground chicken, taco seasoning and10 Moreground beef or 1 lb ground chicken, taco seasoning, fresh jalapeno, seeded and diced, onion, chopped, tomato, diced, avocado, diced, corn, sour cream, salsa (lowest carb as possible), shredded mexican blend cheese, romaine lettuce hearts, drained black beans (optional)20 min, 12 ingredients
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Black Bean & Black-Eyed Pea Saladfresh lime juice (about 4 limes), olive oil, brown sugar and10 Morefresh lime juice (about 4 limes), olive oil, brown sugar, chili powder, grated lime, ground cumin, salt, black beans, rinsed & drained, black-eyed peas, rinsed & drained, frozen whole kernel corn, thawed (fresh works well too), chopped fresh cilantro (can do more or less to your taste), green pepper, chopped, bibb lettuce15 min, 13 ingredients
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Corn and Bean Salad with Curtis' Chili Dressingwhole kernels from 4 ears of corn, cooked red beans and14 Morewhole kernels from 4 ears of corn, cooked red beans, cooked black beans, cooked pinto beans, cooked garbanzo beans, tomatoes, diced, green onions, chopped, red bell pepper, diced, yellow bell pepper, diced, head lettuce, shredded, rice wine vinegar, olive oil, chili powder, ground cumin, garlic, minced, vidalia onion, chopped fine16 ingredients
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Corn and Bean Salad with Curtis' Chili Dressingwhole kernels from 4 ears of corn, cooked red beans and14 Morewhole kernels from 4 ears of corn, cooked red beans, cooked black beans, cooked pinto beans, cooked garbanzo beans, tomatoes, diced, green onions, chopped, red bell pepper, diced, yellow bell pepper, diced, head lettuce, shredded, rice wine vinegar, olive oil, chili powder, ground cumin, garlic, minced, vidalia onion, chopped fine16 ingredients
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Corn and Bean Salad with Curtis' Chili Dressingwhole kernels from 4 ears of corn, cooked red beans and14 Morewhole kernels from 4 ears of corn, cooked red beans, cooked black beans, cooked pinto beans, cooked garbanzo beans, tomatoes, diced, green onions, chopped, red bell pepper, diced, yellow bell pepper, diced, head lettuce, shredded, rice wine vinegar, olive oil, chili powder, ground cumin, garlic, minced, vidalia onion, chopped fine16 ingredients
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Corn Tortilla Tacos with Ground Turkey (Darrell DAS Smith)canola oil, for sauteing, yellow onion, diced and9 Morecanola oil, for sauteing, yellow onion, diced, ground turkey meat, ground cumin, kosher salt and freshly ground black pepper, corn tortillas, shredded cheddar cheese, head romaine lettuce, shredded, roma tomatoes, diced, sour cream , optional, guacamole , optional25 min, 11 ingredients
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Screeching Black Cat Saladblack rice or 2 cups wild rice, cooked and10 Moreblack rice or 2 cups wild rice, cooked, carrots, thinly sliced, ear uncooked sweet corn, golden raisin, black raisins, lemon juice , equal to 1 lemon, salt, chili powder, ground cumin, ground coriander, green leaf lettuce10 min, 11 ingredients
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Black Bean Saladred bell pepper dice, green bell pepper dice and11 Morered bell pepper dice, green bell pepper dice, yellow bell pepper dice, diced red onion, corn drained, garlic minced, cilantro, olive oil, red wine vinegar, lime juice, black beans drained, lettuce leaves, tortilia chips13 ingredients
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Black Bean Tacosno-salt-added black beans, rinsed and drained and5 Moreno-salt-added black beans, rinsed and drained, corn tortillas, shredded cheddar cheese, shredded romaine lettuce, grated carrots, salsa10 min, 6 ingredients
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