18091 black beans nutrition Recipes

  • Black Bean and Chicken Soup
    black beans, soaked, cooked, and drained and
    11 More
    black beans, soaked, cooked, and drained, boneless skinless chicken breast, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only, corn, chicken broth (i use 99% fat free), cumin, garlic powder, black pepper
    5 hour 20 min, 12 ingredients
  • Black Bean and Garbanzo Salad
    black beans, drained, garbanzo beans, drained (chick peas) and
    12 More
    black beans, drained, garbanzo beans, drained (chick peas), frozen corn, thawed, sweet red pepper, sweet onion, celery, carrot, salsa, thick and chunky variety, lime juice, olive oil, garlic cloves, grated, cilantro, chopped fine, drops hot pepper sauce, salt
    2 hour 15 min, 14 ingredients
  • Black Bean Salsa
    black beans, rinsed, tomatoes, chopped and
    7 More
    black beans, rinsed, tomatoes, chopped, green onions, chopped, garlic, crushed, cilantro, chopped, lime juice, cumin, salt, black pepper
    9 ingredients
  • Black Bean Salad
    black beans, rinsed and drained, fresh lemon juice and
    7 More
    black beans, rinsed and drained, fresh lemon juice, olive oil, salt and pepper, fresh parsley, chopped, garlic cloves, chopped, dry-cured black olives, pitted and halved, red bell pepper, diced, goat cheese
    5 min, 9 ingredients
  • Black Bean Salsa
    black beans, drained and rinsed (or pinto beans if you re... and
    12 More
    black beans, drained and rinsed (or pinto beans if you re really hard up), extra virgin olive oil (this is a recipe where less oil probably tastes best!), fresh lime juice (if you use bottled juice, i may have to hurt you!), stemmed and chopped fresh cilantro leaves, more to taste, minced pickled jalapeno pepper, more to taste, minced fresh garlic, ground cumin, salt, fresh ground black pepper, chopped red bell pepper, chopped green bell pepper, chopped red onion, green onions, sliced ,including both white and green parts
    20 min, 13 ingredients
  • Black Bean Sauce
    black beans, rinsed and drained and
    7 More
    black beans, rinsed and drained, red bell pepper, seeded and minced, onion, minced, orange juice, balsamic vinegar, garlic cloves, minced, salt, black pepper
    14 min, 8 ingredients
  • Black Bean Salad
    black beans, drained , about 30 oz, corn, drained and
    13 More
    black beans, drained , about 30 oz, corn, drained, roma tomatoes, diced, diced red bell pepper, diced red onion, diced green onions, diced pineapple, chopped cilantro leaves, jalapeno, seeded and minced, sherry vinegar, juice of 1/2 lime, honey, salt, black pepper, ground cumin
    15 ingredients
  • Black Bean Hummus
    black beans, drained well and
    9 More
    black beans, drained well, diced tomatoes, drained (i have used 1 small fresh tomato, and it works great!), pickled jalapeno peppers, halved and seeded (i have also used a large fresh jalapeno for this), white onion, roughly chopped, fresh cilantro, tahini, lime , juice of, mexican oregano, salt, fresh ground black pepper
    7 min, 10 ingredients
  • Black Bean Soup II
    black beans, rinsed and drained, onion, chopped and
    7 More
    black beans, rinsed and drained, onion, chopped, garlic, chopped, green bell pepper, chopped, water, olive oil, salt to taste, ground black pepper to taste, ground cumin
    9 ingredients
  • Black Bean And Chicken Soup Black Bean And Chicken Soup
    black beans, soaked, cooked, and drained (can use canned ... and
    11 More
    black beans, soaked, cooked, and drained (can use canned black beans just drain if you want before using), boneless skinless chicken breasts, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only ( i sometimes use 1 can rotel tomatoes and 1 regular diced for a little added spice), corn, chicken broth ( i use chicken base in place of canned broth), cumin, garlic powder ( i use minced garlic in place of powdered except for 1/2 ts for cooking the chicken), black pepper
    8 hour , 12 ingredients
  • Black Bean–smoked Chile Dip Black Bean–smoked Chile Dip
    black beans, cooked (measure this amount of cooked beans) and
    9 More
    black beans, cooked (measure this amount of cooked beans), water or 1/2 cup bean broth, canola oil or 1 tbsp peanut oil, scallion, sliced , including some of the greens, ground coriander, ground cumin, cilantro, chopped, cayenne, limes , juice of, salt
    12 min, 10 ingredients
  • Black Bean/Black Eyed Pea Chili Black Bean/Black Eyed Pea Chili
    black-eyed peas, undrained, black beans, undrained and
    9 More
    black-eyed peas, undrained, black beans, undrained, diced tomatoes, undrained, corn, undrained, vegetable juice, chili powder, ground cayenne pepper, seasoning salt, minced onions, garlic powder, shredded cooked pork
    3 hour 30 min, 11 ingredients
  • Black Bean Soup With Chipotle Chiles Black Bean Soup With Chipotle Chiles
    beans, dried black beans (2 cups), rinsed and picked over and
    25 More
    beans, dried black beans (2 cups), rinsed and picked over, ham steak , trimmed of rind, bay leaves, water, baking soda, table salt, soup, olive oil, onions , chopped fine (about 3 cups), carrot , chopped fine (about 1/2 cup), ribs celery , chopped fine (about 1 cup), table salt, garlic , minced or pressed through garlic press (about 1 1/2 tbsp), ground cumin, minced chipotle chiles in adobo, adobo sauce, low-sodium chicken broth, cornstarch, water, lime juice , from 1 to 2 limes, lime wedges, minced fresh cilantro leaves, red onion , finely diced, avocado , diced medium, sour cream
    27 ingredients
  • Black Bean and Mango Salsa (Danny Boome) Black Bean and Mango Salsa (Danny Boome)
    black beans, rinsed and drained, mango, finely diced and
    13 More
    black beans, rinsed and drained, mango, finely diced, diced red onion, roasted red tomatoes , recipe follows, grated fresh gingerroot, freshly chopped cilantro leaves, lime zest, orange zest, lime juice, orange, juiced, olive oil, salt and freshly ground black pepper, red tomatoes, quartered, olive oil, coarse sea salt and fresh black pepper
    26 min, 15 ingredients
  • Black Bean Falafel or Dip and Cucumber Sauce Black Bean Falafel or Dip and Cucumber Sauce
    black beans, onion, green onions, garlic, fresh cilantro and
    15 More
    black beans, onion, green onions, garlic, fresh cilantro, egg, ground coriander, ground cumin, ground black pepper, baking powder, salt , to taste, red pepper flakes , to taste, flour, vegetable oil, plain yogurt, cucumber, dried dill, onion, garlic, black pepper , to taste
    1 hour 20 min, 20 ingredients
  • Black Bean Salad Black Bean Salad
    black beans, rinsed and drained and
    10 More
    black beans, rinsed and drained, chopped seeded tomato (about, fresh lime juice, olive oil, chopped fresh cilantro, minced shallot, minced garlic, salt, black pepper, crushed red pepper
    13 min, 11 ingredients
  • Black Bean Salad Black Bean Salad
    black beans rinsed, frozen corn thawed and
    7 More
    black beans rinsed, frozen corn thawed, jalapeno chopped , seeds retained, tomatoes rinsed, sweet cherry peppers chopped, sweet cherry juice, ground cumin, cayenne pepper, black peppers
    9 ingredients
  • Black Bean Hummus Black Bean Hummus
    black beans, drained, tahini, lemon juice, canola oil and
    3 More
    black beans, drained, tahini, lemon juice, canola oil, garlic, minced, salt, black pepper
    15 min, 7 ingredients




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