13 black beans and rice dinner Recipes

ground beef, cooked long-grain rice, chili seasoned diced tomatoes (same amount of stewed ), green beans, drained, sugar, seasoning salt, chopped sweet onion (she used 1 tbsp dried minced onion), worcestershire sauce, ground mustard, garlic powder, divided (she used 1/2 tsp garlic powder ), ground black pepper (she used 1/8 tsp ), chili powder (she used 1/8 tsp hot sauce), mexican style shredded cheese (optional)

pumpkin, lean ground beef, onion, chopped, garlic, minced, white sugar, salt, ground black pepper, tomato juice, shredded cabbage, fresh green beans, washed and trimmed, uncooked white rice

flour tortillas, cooked chicken (i use leftover crock pot shredded balsamic chicken), golden rice, coarsely shredded cabbage, chili beans , with sauce, shredded cheddar cheese, black olives (sliced ), sour cream, cooked white rice, turmeric, butter, parsley flakes, milk

beef , ground 80% lean, onion, brown rice, water, black beans, cooked, kosher salt

dried black beans (about 2 1/2 cups), boneless pork shoulder , trimmed of extraneous fat and cut into 2-inch cubes, salt, canola oil, white onions, thinly sliced (divided use ), diced tomatoes with juice, undrained (preferably fire-roasted), green chili, stemmed, rice , preferably medium-grain, garlic cloves, peeled and finely chopped, avocado (ripe, peeled, pitted and sliced for garnish ), cilantro, for garnish, limes (quartered, for garnish )

black beans, rinsed and drained, frozen whole kernel corn, frozen blanched edamame, diced tomatoes with green chilies, water, quick-cooking white rice, mix (i used royal blend by texmati), cumin, oregano, condensed tomato soup, chopped nuts (i used brazil nuts), grated colby-monterey jack cheese, hot sauce (optional)

black beans, yellow onion, diced, garlic cloves, tomatoes, peeled and diced (compari prefered), hatch chiles, brown rice, water, salt, olive oil

vegetable oil, boneless pork chops, cumin, cayenne pepper, seasoned salt, pepper, onion, diced, chopped stewed tomatoes , with juice, whole kernel corn, drained, black beans, drained, uncooked long grain white rice, diced green chilies, drained

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)

olive oil, lemon juice, salt, ground black pepper, ground flax seed, garlic clove, salmon fillets, cooked rice, green beans

vegetable oil, onion, chopped, green bell pepper, chopped, garlic cloves, chopped, ground beef, mild chili powder , to taste (or 3 - 4 tbsp chili seasoning mix), vegetable juice (i use a 11.5 oz can of v8 juice you can also use plain tomato juice), kidney beans, undrained, oregano, dried (crumble in your palm), ground cumin, salt (if using chili mix, check seasoning before adding ), grain rice, uncooked, canned corn niblets, drained (or 1 cup frozen corn), black olives, sliced, cheddar cheese, shredded (or your favorite )