382 black bean whole wheat Recipes

  • Black Bean Burgers
    black beans, rinsed and drained, divided, green onion top and
    15 More
    black beans, rinsed and drained, divided, green onion top, plain breadcrumbs, corn, chopped roasted red pepper, egg white, chopped fresh basil, onion powder, dried oregano, baking powder, salt, ground cumin, black pepper (to taste), whole wheat hamburger buns, salsa (optional), avocado , slices (optional)
    35 min, 17 ingredients
  • Vegan Black Bean Burgers
    black beans, drained and rinsed, chopped sweet onion and
    13 More
    black beans, drained and rinsed, chopped sweet onion, minced garlic, baby carrots, grated (optional), minced green bell pepper (optional), cornstarch, warm water, chile-garlic sauce (such as sriracha), or to taste, chili powder, ground cumin, seafood seasoning (such as old bay), salt, ground black pepper, whole-wheat bread , torn into small crumbs, unbleached flour , or as needed
    35 min, 15 ingredients
  • Whole-Wheat Pasta with Kale and Roast Chicken
    whole-wheat spaghetti, recipe braised kale, pureed and
    5 More
    whole-wheat spaghetti, recipe braised kale, pureed, white meat and 1/2 cup sauce from roast chicken with pan sauce, low-sodium chickpeas or white beans, drained and rinsed, kosher salt, black pepper, ground coriander
    32 min, 7 ingredients
  • Black Bean Burgers
    black beans, drained and rinsed, shallots, minced and
    14 More
    black beans, drained and rinsed, shallots, minced, red pepper flakes, smoked paprika, worcestershire sauce, hot sauce, freshly chopped cilantro leaf, egg white, slightly beaten, whole wheat flour, salt, black pepper, olive oil, spinach, sliced roasted red pepper, jarred, sliced red onion, multi-grain rolls
    28 min, 16 ingredients
  • Black Bean Quesadillas
    black beans, rinsed, monterey jack cheese, shredded, salsa and
    3 More
    black beans, rinsed, monterey jack cheese, shredded, salsa, whole-wheat tortillas, canola oil, divided, avocado, diced
    20 min, 6 ingredients
  • Black Bean Burgers With Mango Salsa
    black beans, rinsed and drained and
    16 More
    black beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko breadcrumbs, ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mangoes (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole wheat hamburger buns, lightly toasted, green leaf lettuce leaves
    30 min, 17 ingredients
  • Black Bean Burgers with Mango Salsa
    black beans, rinsed and drained and
    16 More
    black beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko (japanese breadcrumbs), ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mango (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole-wheat hamburger buns, lightly toasted, green leaf lettuce leaves
    17 ingredients
  • Black Bean Burgers with Chipotle Slaw
    black beans, rinsed and drained and
    14 More
    black beans, rinsed and drained, panko (japanese ) bread crumbs, chopped onion, chopped sweet red pepper, minced fresh cilantro, egg whites, lightly beaten, garlic clove, minced, salt, red wine vinegar, olive oil, divided, minced chipotle pepper in adobo sauce, sugar, coleslaw mix, green onions, chopped, whole wheat hamburger buns, split
    25 min, 15 ingredients
  • Black Bean Tostadas With Garlicky Greens
    whole wheat tortillas, vegetable oil, divided and
    10 More
    whole wheat tortillas, vegetable oil, divided, onion, diced, black beans, rinsed & drained, smoked paprika, dried oregano, garlic cloves, minced, swiss chard , ribs removed, chopped, prepared chipotle salsa (optional), queso fresco (optional), cilantro, chopped (optional), low-fat sour cream (optional)
    35 min, 12 ingredients
  • Whole Wheat Spaghetti With White Beans and Tuna Whole Wheat Spaghetti With White Beans and Tuna
    extra virgin olive oil, onion, chopped and
    9 More
    extra virgin olive oil, onion, chopped, red bell pepper, finely chopped, celery ribs, finely chopped, garlic cloves, minced, canned white beans, rinsed and drained, vegetable stock, crushed red pepper flakes, tuna packed in oil, drained, rinsed, and flaked, salt & freshly ground black pepper, whole wheat spaghetti
    35 min, 11 ingredients
  • Whole-Wheat Linguine with Green Beans, Ricotta, and Lemon (Giada De Laurentiis) Whole-Wheat Linguine with Green Beans, Ricotta, and Lemon (Giada De Laurentiis)
    whole-wheat linguine, part-skim ricotta, olive oil and
    6 More
    whole-wheat linguine, part-skim ricotta, olive oil, french green beans, trimmed and halved lengthwise, garlic, chopped, salt, freshly ground black pepper, halved cherry tomatoes, lemon , zested
    20 min, 9 ingredients
  • Black Bean Pizza (Healthy) Black Bean Pizza (Healthy)
    black beans, drained and rinsed and
    10 More
    black beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )
    35 min, 11 ingredients
  • Black Bean Burgers Black Bean Burgers
    black beans and
    6 More
    black beans, chunky salsa ( mild is to bland- use medium or hot ), yellow cornmeal, white or whole wheat flour, cumin, garlic, salt and pepper to taste
    10 min, 7 ingredients
  • Black Bean Chili Bake Black Bean Chili Bake
    black beans, onion, chopped, tomato sauce and
    9 More
    black beans, onion, chopped, tomato sauce, frozen chopped spinach, cornmeal, whole wheat flour, oil, milk or 2 cups water, salt, baking soda, white vinegar, mrs. dash seasoning
    30 min, 12 ingredients
  • Black Bean Salsa Pitas Black Bean Salsa Pitas
    black beans, rinsed and drained and
    10 More
    black beans, rinsed and drained, chopped tomatoes (about 2), diced part-skim mozzarella cheese, chopped onion (about 1/2 onion), chopped fresh cilantro, fresh lime juice (about 2 limes), chopped pickled jalapenos, salt, whole wheat pitas, cut in half, reduced-fat sour cream, lime, cut into 4 wedges
    11 ingredients
  • Black Bean and Barley Burritos Black Bean and Barley Burritos
    black beans, rinsed and drained, cooked barley and
    5 More
    black beans, rinsed and drained, cooked barley, diced tomatoes and green chilies, undrained, fresh spinach , torn into bite sized pieces, taco seasoning, reduced-fat cheddar cheese, whole wheat tortillas
    15 min, 7 ingredients
  • Black Bean Lasagna Rolls (Oamc) (Ww) Black Bean Lasagna Rolls (Oamc) (Ww)
    whole wheat lasagna noodles and
    9 More
    whole wheat lasagna noodles, shredded monterey jack-style soy cheese (veggie shreds) or 2 cups mozzarella cheese, divided (veggie shreds), silken tofu, chili powder, taco seasoning, salt, fresh cilantro, chopped, black beans, drained, salsa, divided, fresh cilantro stem (for decoration)
    1 hour , 10 ingredients
  • Black Bean Dip With Whole Wheat Tortilla Chips Black Bean Dip With Whole Wheat Tortilla Chips
    dried black beans, rinsed or 1/2 cup 1 15oz can low-sodiu... and
    7 More
    dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed
    20 min, 8 ingredients




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