165039 black bean tortilla rollups Recipes

black beans , puree 3/4 in blender, lime juice, baby carrots, chopped, onion, chopped, garlic, minced, roasted red pepper, chopped, beef bouillon cubes, water, frozen corn, refried beans

melted butter (or use oil), flour tortillas, canned black beans (well drained then heated), chili powder (or to taste), butter, eggs, salt and black pepper, shredded monterey jack cheese (or use cheddar cheese), salsa (or to taste, use mild or spicy ), ketchup, green onion, chopped

chopped onions, chopped green chilies, tomatoes, diced, picante sauce, garlic, minced, ground cumin, black beans, corn tortillas, shredded low-fat monterey jack cheese, tomatoes, sliced (optional), green onion, sliced (optional), pitted ripe olives, sliced (optional), reduced-fat sour cream or 1/2 cup plain yogurt

onion, chopped, green pepper, chopped, ground cumin, pepper, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, frozen corn, thawed, green onions, thinly sliced, flour tortillas (8 inches), reduced-fat cheddar cheese, shredded

onions, chopped, chopped green peppers, diced tomatoes, drained, picante sauce, garlic cloves, minced, ground cumin, black beans, rinsed and drained, corn tortillas (6 inches), shredded reduced-fat mexican cheese blend, shredded lettuce, chopped fresh tomatoes, sliced green onions, sliced ripe olives

onion, chopped, green pepper, chopped, ground cumin, pepper, olive oil, garlic cloves, minced, black beans, rinsed and drained, vegetable broth, frozen corn, thawed, green onions, thinly sliced, flour tortillas (8 inches), shredded reduced-fat cheddar cheese, divided

olive oil, boneless skinless chicken breasts , cut into 1/2-inch pieces, salt, onion, chopped, poblano chiles, seeded and chopped, garlic cloves, minced, ground cumin, ground coriander, carton chicken broth, water, frozen corn kernels, black beans, drained and rinsed, lime juice, cilantro ,

vegetable oil, chicken thighs (boneless, skinless , and cut into 1/2 inch wide strips), salt, onion, chopped (12 oz), poblano chiles (3 oz each, seeded and chopped ), garlic cloves, crushed with press, ground cumin, ground coriander, reduced-sodium chicken broth (4 cups), water, frozen corn kernels, black beans (rinsed and drained ), fresh lime juice, loosely packed fresh cilantro leaves, chopped, coarsely broken tortilla chips

frozen chopped spinach, thawed, fajita seasoning mix, chicken broth or water, refrigerated southwestern-flavored chicken breast strips, chopped, black beans, rinsed and drained, yellow corn with red and green bell peppers, drained, shredded monterey jack cheese with peppers, flour tortillas, salsa

black beans, chili powder, corn tortillas, fresh cilantro, minced, lime, cut into 6 wedges, chopped green chilies, undrained, cheddar cheese, shredded, onion, chopped, chicken bouillon granule, tomatoes, chopped, garlic clove, minced, chopped green chilies, undrained, water

softened cream cheese, sour cream (low fat is fine ), shredded monterey jack cheese, chopped pimento stuffed olive, chopped red onion, salt, garlic powder , to taste, black beans, drained, flour tortillas

chopped onions, chopped green peppers, diced tomatoes, picante sauce, garlic cloves, ground cumin, black beans, tortillas, monterey jack cheese, diced tomato, diced green onion, salsa, sour cream, shredded lettuce, olive

corn tortillas, salsa , medium as desired, lime, cut into wedges, black beans, rinsed and drained, taco seasoning mix, fresh cilantro, fresh minced, green chilies, chopped and undrained, cheddar cheese or 1 cup monterey jack cheese, shredded

garlic cloves, minced, onion, chopped, green onion, chopped, tomato, chopped, jalapeno , seeds removed, minced, cumin powder, tomato sauce (2 - 8 oz cans), black beans, rinsed and drained, cilantro, chopped, salt & pepper, corn tortillas, soft, low-fat cheddar cheese, shredded, fat free sour cream

fat free cream cheese, fat free sour cream, reduced-fat monterey jack and cheddar cheese blend, mrs dash southwest chipotle seasoning mix, divided, black beans, tortillas , depending on size

rinsed and drained canned black beans, patted dry, fresh corn (from about 2 ears ), chopped red onion, grated extra-sharp white cheddar cheese (about 6 oz), grated monterey jack cheese (about 6 oz), twelve 6- to-7 inch flour tortillas, olive oil, cayenne

chopped butternut squash (steamed or roasted), cooked quinoa, rinsed black beans, chopped scallion, garlic powder, cumin, salt, ground pepper, low-carb whole wheat tortillas, crumbled feta or 1 cup gorgonzola or 1 cup cotija cheese

extra virgin olive oil, cremini mushroom, trimmed and quartered, garlic clove, minced, cayenne pepper, salt, pepper, black beans, corn tortillas, halved, salsa, shredded monterey jack cheese