128 black bean topped with corn Recipes

beef top sirloin steak , cut into thin strips, onion, sliced, sweet red pepper , cut into thin strips, taco seasoning, salt, pepper, canola oil, canned black beans, rinsed and drained, frozen corn, thawed, picante sauce, minced fresh cilantro, hot cooked fettuccine , optional

boneless skinless chicken breasts, whole kernel corn, drained, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, jalapeno pepper, seeded and finely chopped, ground cumin, salt, paprika, pepper, cayenne pepper, crushed red pepper flakes, reduced-fat cream cheese, cubed, flour tortillas (8 inches), warmed, toppings: sour cream , shredded cheddar cheese, shredded lettuce and chopped tomatoes

lean ground turkey, onion, chopped, garlic clove, minced, frozen corn kernels, red bell pepper, chopped, green bell pepper, chopped, crushed tomatoes, black beans, rinsed and drained, tomato sauce, chili seasoning mix, salt, toppings: shredded colby and monterey jack cheese blend, finely chopped red onion

beef top sirloin steak , cut into thin strips, onion, sliced, sweet red pepper , cut into thin strips, taco seasoning, salt, pepper, canola oil, black beans, rinsed and drained, frozen corn, thawed, picante sauce, dried cilantro flakes, hot cooked fettuccine , optional

goldkist farms boneless skinless chicken breasts, split (about 2 lb), all-purpose flour, ground cumin, chili powder, paprika, crushed red pepper flakes, garlic powder, salt, butter , cut into 1-inch pieces, ice water, hot pepper sauce, olive oil, ground cumin, chili powder, salt, cooked black beans, rinsed and drained, divided, sour cream, shredded jalapeno pepper cheese, divided, corn (about 1, 11-oz can), chopped red bell pepper, chopped green onion , including tops (about 6 onions), shredded cheddar cheese

chicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )

poblano peppers, butter, all-purpose flour, cartons chicken broth, diced roasted chicken breast, whole kernel corn with peppers, black beans, shredded sharp cheddar cheese, shredded pepper jack cheese, ground cumin, garlic powder, salt and pepper to taste, tortilla chips, for topping

baking potatoes, black bean and corn salsa, ready-to-use grilled chicken breast strips, cubed process cheese (velveeta), tomato, chopped, toppings: chopped green onions , sliced ripe olives and sour cream

green bell peppers, tops cut off, uncooked quinoa, red onion, diced, minced garlic clove, depending on how much you like, diced green peppers (chop up the tops of the bell peppers when you cut them off), black beans, drained, diced petite tomatoes, drained well, salsa, corn, chili powder, oregano, cumin, fresh cilantro , i use alot (use more or less depending on how much you like it.)

cooked chicken, diced, onion, chopped, red potatoes, diced, chicken stock, mixed vegetables (i use frozen peas, carrots, corn, and beans), sage, parsley, celery salt, flour (use 1/4 cup for a more soupy casserole), shortening, all-purpose flour or 2 cups whole wheat flour, chopped fresh basil leaves or 2 tsp dried basil leaves, sugar (optional), baking powder, salt, cracked black pepper, water, powdered milk, egg, slightly beaten ,for glaze

mexican diced tomatoes, undrained, black beans, rinsed and drained, frozen corn, thawed, salsa, zucchini , cut into 1/2-inch pieces, green pepper, coarsely chopped, onion, coarsely chopped, celery rib, chopped, chili powder, dried oregano, garlic cloves, minced, salt, pepper, ground cumin, cayenne pepper, toppings: sour cream , chopped avocado, chopped onion and/or shredded cheddar cheese

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste

fresh chorizo sausage, casings removed, ground pork, black beans, rinsed and drained, whole kernel corn, rinsed and drained, crushed nacho cheese-flavored tortilla chips, frozen diced onion, red and green bell pepper, and celery, eggs, lightly beaten, chopped fresh cilantro, fajita seasoning, shredded mexican four-cheese blend, toppings: guacamole , sour cream, salsa

beef top sirloin steaks , cut into thin strips, onion, sliced, sweet red pepper , cut into thin strips, taco seasoning, salt, pepper, chili powder, canola oil, black beans, rinsed and drained, frozen corn, thawed, picante sauce, cilantro leaf, hot cooked fettuccine (optional)

ears corn (each about 7 in. long), husks and silks removed, rinsed, poblano (also called pasilla) chilies (1/2 lb. total), rinsed, stemmed, and seeded, red bell pepper (1/2 lb.), rinsed, stemmed, and seeded, cucumber (3/4 lb.), rinsed, peeled, and seeded, chopped green onions (including tops), diced (1/4 in.) jicama, black beans, rinsed and drained, firm-ripe avocados (about 1 lb. total ), lime juice, hot chili flakes, salt

simply potatoes diced potatoes with onion, tuna, drained and flaked (you could make this vegetarian or use cooked chicken, cooked ground beef, or cooked sausage), red bell pepper, seeded and diced, corn, drained, black beans, rinsed and drained, diced green chilies, pickled jalapeno pepper, chopped (to make it spicier, you can use fresh jalapenos or canned chopped jalapenos), colby-monterey jack cheese, shredded (2 for filling, 1 to top ), sour cream, salsa, drained (i used pace chunky mild salsa), cilantro, minced, garlic cloves, minced, ground cumin, salt , to taste, tomato, seeded and chopped, green onions, sliced, sour cream, to serve, hot sauce, to serve (we like tapatio)

lean ground beef, tomato soup (1/2 can), tomato sauce (1/2 of 15-16oz can, no salt added is best due to the high salt in the soup), rotel tomatoes & chilies (1 can), black beans (1/2 can, you can add more if you like or if you want to stretch this), yellow bell pepper, diced (handful , the size of a corn kernel, this gives the same look as corn without the starch), bell peppers, tops cut off and cleaned

olive oil, pork fillets (trimmed of fat), cm piece ginger (cut into thin strips), soy sauce (saalt reduced), lime (juiced ), sweet potatoes (orange coarsely grated), corn on the cob (kernels removed), eggs (50 g), skim milk, ground black pepper (freshly ground ), bean sprouts, carrot (peeled into ribbons using a vegetable peeler), lebanese cucumber (peeled into ribbons using a vegetable peeler), coriander (cilantro fresh leaves)