209 black bean tomato cucumber Recipes

fresh lemon juice, extravirgin olive oil, dijon mustard, salt, black pepper, chopped romaine lettuce, shredded cooked chicken breast, chopped peeled cucumber, sliced fennel bulb, sliced green onions, chopped fresh mint, chopped fresh flat-leaf parsley, pitas , torn into bite-sized pieces, kidney beans, rinsed and drained, tomatoes, halved

romaine lettuce hearts, trimmed, washed, dried and torn into bite-sized pieces, bean sprouts, washed and dried, scallions, prepared and cut in small pieces on the diagnional, carrot , scrubbed and grated, strawberries, fresh, washed, dried and sliced thin, wasabi , peas (* peas are dried green peas that are covered with salt, sugar and powder), mixed sprouts, cucumber, peeled and cut paper -thin, tomatoes , sliced lenght-wise into four parts, star fruit, sliced thin, pits removed, roasted cashew nuts, whole, unsalted, balsamic vinegar, extra virgin olive oil, fresh ground black pepper, salt , to taste, fresh parsley, coarsely chopped

mung bean sprouts, tomatoes, chopped, cucumbers, chopped, peanuts, crushed, flax seed, fresh frozen coconut, grated, golden raisin, lime juice, black salt, salt, cilantro, chopped, sunflower seeds

lettuce leaf , of your own choice, green beans , cooked but still crunchy, hardboiled egg, quartered, red onion, cut in rings, tomatoes, skinned and in large chunks, canned tuna, drained and flaked, crushed garlic clove, olive, halved or left whole, salt & freshly ground black pepper, olive oil, white wine vinegar or 1 tbsp sherry wine vinegar, very finely chopped herbs , preferably a mix of parsley, chives and tarragon, approx, salt and pepper, anchovy fillet, chopped if desired, quartered hardboiled egg, sardines , drained from a tin (optional), cucumber, sliced or chunks, chopped small caper

spaghetti, cooked and cooled, tomato, chopped (i use little cherub tomatoes cut in half), cucumber, peeled and sliced about 1/4 inch thick then cut the slice into thirds, green pepper, chopped, garbanzo beans, rinsed and drained well, celery ribs, sliced (half moon shape), black olives, sliced (i use half the can but you can use more if you prefer ), your favorite italian dressing, soy sauce (i use lite ), vinegar, oil, ground ginger, water, sugar, garlic powder

uncooked red quinoa, olive oil, red wine vinegar, minced shallots, kosher salt, freshly ground black pepper, diced seeded tomato, diced seeded cucumber, chopped fresh mint, chopped fresh oregano, chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese (about 1/2 cup), lemon wedges

red and white quinoa (mixed ), kosher salt, extra-virgin olive, extra-virgin olive oil , more as needed, white vinegar or 3 tbsp rice vinegar, more as needed, fresh lemon juice , more as needed, grated lemon zest, fresh ground black pepper, chopped roma tomato, diced english cucumber (1/2 inch dice ), sliced scallion, diced red bell pepper (1/4 inch dice ), cooked red lentil, cooked mung beans, chopped fresh cilantro (leaves and stems ), chopped fresh flat-leaf parsley

fresh lemon juice, garlic clove, minced, honey, salt, black pepper, extra-virgin olive oil, heads hearts of romaine, chopped (about 12 cups), canned chickpeas (garbanzo beans), rinsed and drained, yellow bell pepper, diced (about 1 cup), grape tomatoes, halved, chopped cucumber, red onion, chopped, pitted kalamata olives, crumbled feta cheese, fresh mint leaves, whole-wheat pitas, toasted and halved

potato , pared, green beans, trimmed, cut into 2-inch lengths, olive oil, fresh lemon juice, grated lemon zest, dried thyme, salt, fresh ground pepper, cucumber , pared, seeded, thinly sliced, brine-cured black olives, halved, pitted (such as nicoise, calamata, etc.), leaves curly lettuce, thinly shredded, red salmon, dark skin removed, chilled, tomatoes , quartered lengthwise

boiling water, uncooked bulgur, chopped fresh parsley, fresh lemon juice, olive oil, black pepper, torn romaine lettuce, cubed smoked turkey breast (about 12 oz), grape or cherry tomatoes, halved, seeded chopped cucumber, sliced green onion, chickpeas (garbanzo beans), drained, roasted red pepper dressing

olive oil, balsamic vinegar, minced garlic, salt, black pepper, green beans, chickpeas, drained and rinsed, pitted kalamata olives, cucumber, diced plum tomatoes, crumbled feta cheese, chopped fresh basil

cooked couscous, tomatoes, diced, cucumbers, diced, green onion, chopped, cooked garbanzo beans, black pepper, kalamata olive, halved, olive oil, lemon juice, garlic cloves, mnced, salt, chopped fresh mint , to taste

italian cheese-flavored pizza crust (such as boboli), torn romaine lettuce, tomatoes, halved, sliced red onion, chopped pitted kalamata olives, cucumber , halved lengthwise and thinly sliced, navy beans, drained, roasted red bell peppers, drained and chopped, crumbled feta cheese, red wine vinegar, dried dill, fennel seeds, extra-virgin olive oil, salt, black pepper

chicken or 1 cup vegetable broth, uncooked whole wheat couscous, chopped seeded tomatoes (about 2 medium), diced cucumber (about 1), sliced green onion (about 6), grated carrot (1 medium), red bell pepper, chickpeas, drained (garbanzo beans), extra virgin olive oil, red wine vinegar, fresh lemon juice, chopped fresh oregano or 1 tsp dried oregano, minced garlic, salt, fresh ground black pepper, crushed red pepper flakes

whole wheat shell pasta, boneless, skinless chicken breasts (thawed ), yellow onion, diced, grape tomatoes, quartered, cucumbers, peeled & cut into 1-inch chunks, kalamata olives, minced, feta cheese, crumbled, cannellini beans, white wine vinegar, dry white wine, plus more for deglazing, italian dressing, milk, olive oil, plus more for browning chicken, oregano , coriander, garlic powder, cumin, salt & freshly ground black pepper, handful fresh flat-leaf parsley, finely chopped

boiling water, uncooked bulgur, cubed simply roasted pork (about 8 oz), chopped seeded plum tomato, chopped seeded cucumber, chopped fresh parsley, chopped green onions, chopped fresh mint, chickpeas (garbanzo beans), drained, lemon juice (about 2 lemons), extravirgin olive oil, salt, freshly ground black pepper, garlic clove, minced

uncooked bulgur, boiling water, olive oil, red wine vinegar, lemon juice, salt, black pepper, diced seeded cucumber, diced seeded tomato, chopped green onions (about 1), chickpeas (garbanzo beans), rinsed and drained

red wine vinegar, water, olive oil, dried oregano, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, sliced cucumber (about 1 medium), chopped plum tomato (about 5), loosely packed torn spinach, crumbled feta cheese, freshly ground black pepper (optional)