200206 black bean sweet stew triangles Recipes

dried black beans, water, boneless skinless chicken breasts, sliced, red peppers, diced, red onion, diced, cleaned okra (fresh or frozen ), head garlic, diced, tomatoes, diced, chopped scallion, chopped basil, chopped cilantro, ground cumin, fresh cracked black pepper

vegetable oil, onion, chopped, black beans, undrained, stewed tomatoes, dried oregano, garlic powder, uncooked instant brown rice

black beans, rinsed and drained, sweet red pepper, diced, yellow sweet pepper, diced, green sweet pepper, diced, minced red onion, minced fresh cilantro (or substitute flat leaf parsley), jalapeno pepper, seeded and chopped, lemon juice, extra virgin olive oil, garlic, minced

black beans, drained, garbanzo beans, drained (chick peas), frozen corn, thawed, sweet red pepper, sweet onion, celery, carrot, salsa, thick and chunky variety, lime juice, olive oil, garlic cloves, grated, cilantro, chopped fine, drops hot pepper sauce, salt

black beans, full of water, maggi chicken bouillion cube, sazon with achiote, crushed pimento stuffed olives, tomato sauce, sofrito goya (i use homemade which is a puree of green and red peppers, garlic, onions, and cilantro...then frozen for everyday use in cooked dishes), link chorizo, chopped, chunk of salchichon goya (its like a spanish salami), chopped

black beans, rinsed, drained, garlic cloves, minced, fresh lime juice, sweet potatoes, cooked, and diced, mild green chili , roasted and chopped, ground cumin, chili powder, salt, black pepper, fresh cilantro, chopped, mole , sauce ( sauce (chocolate based)), vegetable oil , as needed, corn tortillas, low-fat monterey jack cheese, shredded

sweet potato, peeled and diced, chopped fresh cilantro, chili powder, salt, frozen corn, black beans, drained and rinsed, flour tortillas, shredded cheddar cheese

black beans, rinsed and drained, sweet onion, minced, breadcrumbs, garlic clove, minced, sweet basil, dried oregano, ground cumin, eggs, salt and pepper

sweet potato, diced into 1-inch cubes, canned black beans, onion, diced, corn, green chilies, coriander, cumin, chili powder, garlic cloves, green enchilada sauce, flour tortillas

chicken breasts, diced, big white onion, diced (about 2 cups), garlic cloves, cooking oil, canned tomatoes (about 2 to 3 cans, i like ones that are spicy, if available), zucchini, diced, green pepper, diced, red pepper, diced, corn (i ve used canned or frozen), cumin, cayenne pepper, mrs dash southwest dried chipotle powder (or i ve just added some chipotle peppers), bay leaves, buffalo wing sauce, refried beans (with chilies if you can get them), black beans, drained, diced canned green chilies or 1/2 cup jalapeno, sour cream , and, cilantro (to garnish )

black beans, rinsed and drained, whole kernel corn, ground black pepper, stewed tomatoes, chopped onion, minced clove garlic, chopped carrots, chili powder, ground cumin, vegetable stock, vegetable oil

canned black beans, whole kernel corn, boneless chicken breasts, barbecue sauce, salt, pepper, tap water

black beans, drained and rinsed, chopped onions, reduced-sodium fat-free chicken broth, sliced celery, chopped red bell pepper, garlic cloves, minced, dried oregano leaves, ground coriander, ground cumin, ground red pepper, cooked turkey sausage, thinly sliced

onion, chopped, garlic cloves, clove, water, canned black beans, canned stewed tomatoes, ground red pepper, cooked brown rice

black beans, drained and rinsed, chopped green chiles, mexican stewed tomatoes, undrained, diced tomatoes, undrained, whole kernel corn, drained, green onions, sliced, chili powder, ground cumin, dried minced garlic

stewed tomatoes, black beans, undrained, dried oregano, garlic powder, onion, uncooked instant brown rice, uncooked instant brown rice, vegetable oil

black beans rinsed, frozen corn thawed, jalapeno chopped , seeds retained, tomatoes rinsed, sweet cherry peppers chopped, sweet cherry juice, ground cumin, cayenne pepper, black peppers

black beans, tomatoes, sweet green pepper, sweet corn, onion