161809 black bean stew triangles Recipes

cut green beans, black beans, corn, diced tomatoes, sugar, green chili peppers

black beans, stewed tomatoes, diced tomatoes and green chilies, vegetable broth, corn, green onions, chili powder, ground cumin, garlic powder

black beans, rinsed, drained, tahini (sesame seed paste), fresh lemon juice, chopped fresh cilantro, green onions, sliced, olive oil, garlic cloves, minced, ground cumin, cayenne pepper, pita bread rounds, cut into triangles

beef stew meat, diced tomatoes with green chili, undrained, minced onion, chili powder, taco seasoning mix (i always seem to have an open 1 of these!), black beans, rinsed and drained, whole kernel corn, cornmeal, flour, baking powder, salt, eggs, milk, butter, melted

olive oil, onion,sliced thinly, garlic, black beans, red beans, red pepper flakes, ground cumin, vegetable broth, canned tomatoes with green chiles, canned yellow corn, drained, beef sausage, zucchini, thin sliced

dried black beans , soaked 8 hours and drained, water, olive oil, yellow onion, diced, red bell peppers, chopped, tomatoes, diced, garlic cloves, minced, red potatoes, cut into 1/2-inch dice, carrots, peeled and coarsely chopped, dried thyme, ground cumin, salt, fresh ground black pepper, liquid smoke flavoring, fresh parsley, chopped

extra virgin olive oil, bacon, bone-in skinless chicken thighs (about 2-1/4 lb), kosher salt & freshly ground black pepper, yellow onion, diced, red bell pepper, cored, seeded, and finely diced, chili powder, ground cumin, beer, black beans, rinsed (about 2 cups), dried chipotle pepper, reduced-sodium chicken broth , more if needed, chopped fresh cilantro leaves, lime, sour cream (to garnish ), fried corn tortilla strips (optional)

olive oil, chopped onions, minced fresh ginger, chili powder, ground cumin, red-skinned sweet potatoes (yams; about 2 medium), peeled , cut into 1/2-inch pieces, orange juice, minced garlic, black beans, rinsed, drained, poblano chilies, seeded, chopped, red bell pepper, chopped, sour cream (optional), avocado slices (optional), orange wedges (optional), polenta triangles

dried pinto bean , sorted,rinsed,and drained, boneless chuck roast, well trimmed and cut into 1 1/2 inch pieces, salt, fresh coarse ground black pepper, all-purpose flour, vegetable oil, divided, onions , cut into 1/2 inch pieces, garlic, minced, jalapeno pepper, minced with seeds, tomato paste, red wine, beef stock, chicken stock, italian plum tomatoes, undrained, smoked ham hock, cayenne pepper, smoked kielbasa , cut into 1 inch pieces, red bell peppers or 2 yellow bell peppers, cored,seeded,and cut into 1 1/2 inch triangles, poblano chiles, cored,seeded ,and cut into 1 1/2 inch triangles, zucchini, cut into 1 inch thick rounds, minced fresh cilantro, ground cumin, ground coriander, chili powder, dried oregano, crushed, dried thyme, crushed, ground allspice, ground cinnamon

olive oil, chopped onion, uncooked israeli couscous, fat-free , less-sodium chicken broth, canned black beans, drained, minced canned chipotle chile in adobo sauce, stewed tomatoes, undrained, sliced green onions, low-fat sour cream

extra-virgin olive oil, onion, coarsely chopped, garlic cloves, minced, ground cumin, cayenne pepper, cinnamon, tomato paste, chicken stock , canned low-sodium broth or water, two 15 1/2-oz cans black beans, drained and rinsed, smoked chicken , turkey or pork sausage, sliced into 1/4-inch rounds, corn kernels, heavy cream, dry sherry, scallions, thinly sliced, salt and freshly ground black pepper

black beans, stewed tomatoes, taco seasoning, ground beef, soft tortilla

black beans, bay leaf, bell pepper, yellow onion, garlic cloves, aji chili pepper (optional sweet chili ), cilantro, salt

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

olive oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, diced tomatoes in juice, kabocha or butternut squash, halved, seeded, peeled, cut into 1-inch pieces, green beans, trimmed , cut into 1-inch pieces, black beans, rinsed, drained, minced seeded jalapeno chili, chopped fresh cilantro

olive oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, diced tomatoes in juice (28 oz. can), butternut squash, halved, seeded, peeled , cut into 1-inch pieces, green beans, trimmed , cut into 1-inch pieces, black beans (canned), rinsed, drained, jalapeno pepper, seeded and minced, chopped fresh cilantro

olive oil, onion, chopped, red bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, diced tomatoes in juice (28 oz. can), butternut squash, halved, seeded, peeled , cut into 1-inch pieces, green beans, trimmed , cut into 1-inch pieces, corn, black beans (canned), rinsed, drained, jalapeno pepper, seeded and minced, chopped fresh cilantro

sweet potatoes, peeled and cut into 1 inch pieces, frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, caribbean jerk seasoning, dried thyme, salt, ground cinnamon, hot sauce (to taste)