124 black bean steamed Recipes
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ground beef, olive oil, beef stock, dry red wine and21 Moreground beef, olive oil, beef stock, dry red wine, balsamic vinegar, garlic cloves, minced, onion, minced, cayenne (or to taste), chili powder (or to taste), ground black pepper (to taste), oregano, sage, sugar, bay leaf, sun-dried tomatoes , drained, plumped, and minced, ground cumin, tomato paste, stewed tomatoes, slightly drained, black beans, drained, sour cream (garnish ), cheddar cheese, shredded (garnish ), jalapeno pepper, minced (garnish ), fresh cilantro, minced (garnish ), black olives, sliced (garnish ), basmati rice, steamed (garnish )21 min, 25 ingredients
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minute brown rice (steamed ) and7 Moreminute brown rice (steamed ), whole kernel corn (del monte or green giant), black beans (bush s), green bell pepper (chopped ), sweet yellow onion (chopped ), mrs. dash tomato basil garlic seasoning (use a little or a lot for taste), ground cayenne pepper (use more or less for heat ), smart balance light butter spread (with olive oil)20 min, 8 ingredients
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tilapia fillets (fresh or previously frozen and thawed) and12 Moretilapia fillets (fresh or previously frozen and thawed), cumin, chili powder, lemon zest, pepper, salt, butter (cut in 1 tbsp pats), black beans, corn (fresh or frozen ), tomatoes, cut in half, canned jalapeno slices, reynolds wrap foil, rice, steamed30 min, 13 ingredients
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chicken breasts, cooked and chopped, shell pasta and15 Morechicken breasts, cooked and chopped, shell pasta, vine sweet mini bell peppers, sliced, celery heart, chopped, water chestnut, chopped, cabbage, purple, sliced and chopped, fresh cut green beans, steamed slightly, grape tomatoes, green onion, shredded carrot, black olives, sliced, broccoli floret, cauliflower floret, light mayonnaise, dill weed, salt, capers1 hour 15 min, 17 ingredients
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Braised Country-Style Ribs with White Beans and Fresh Herbs
country-style pork ribs, kosher salt and16 Morecountry-style pork ribs, kosher salt, freshly ground black pepper, olive oil, diced onions, diced green bell pepper, diced celery, minced garlic, all-purpose flour, dried white navy beans, chicken stock, diced tomatoes, chopped fresh sage leaves, fresh thyme, bay leaves, essence , recipe follows, chopped fresh parsley leaves, steamed white rice , for serving2 hour 40 min, 18 ingredients -
Seared Salmon with a Wild Mushroom and White Bean Ragout and a Merlot Reduction Sauce (Emeril Lagasse)
merlot red wine, onion, quartered, celery stalks, chopped and14 Moremerlot red wine, onion, quartered, celery stalks, chopped, carrots, peeled and chopped, bay leaf, olive oil, chopped shallots, shiitake mushrooms, cleaned, steamed and thinly sliced, salt, freshly ground black pepper, chopped garlic, cooked navy white beans, veal reduction, chopped fresh parsley leaves, butter, salmon fillets, skin off1 hour 5 min, 17 ingredients -
Cornfetti Salad
ears of fresh corn , de-silked, steamed, cut off the cob and11 Moreears of fresh corn , de-silked, steamed, cut off the cob, shoe peg corn, drained, cooked black beans, rinsed and drained, two pickled jalapenos diced, red bell pepper, diced, green onions, diced, cilantro leaves, chopped, vegetable oil, lime juice, cumin, adobo seasoning, fresh ground black pepper , generous amounts10 min, 12 ingredients -
Bow Ties With Tuna and Artichoke Hearts
bow tie pasta, salt , to taste, extra virgin olive oil and6 Morebow tie pasta, salt , to taste, extra virgin olive oil, marinated artichoke hearts, cut into wedges, black olives, pitted and chopped, ripe tomatoes, peeled, seeded, and chopped, string bean, steamed and sliced, tuna in olive oil, drained, fresh ground black pepper30 min, 9 ingredients -
Southwestern Shrimp
unpeeled, medium-size fresh shrimp, steamed and15 Moreunpeeled, medium-size fresh shrimp, steamed, black beans, rinsed and drained, whole kernel corn, drained, diced purple onion, tomato, chopped, minced garlic, fresh lime juice, salt, pepper, hot sauce, zip-top bag, avocado, peeled and sliced, sour cream, salsa, shredded cheddar cheese, tortilla chips16 ingredients -
Garden Slaw With Tarragon
low-fat buttermilk, light mayonnaise, fresh lemon juice and10 Morelow-fat buttermilk, light mayonnaise, fresh lemon juice, sugar, salt, fresh coarse ground black pepper, sliced savoy cabbage, diagonally cut wax beans, steamed, snow peas, trimmed and cut lengthwise into thin strips, red bell pepper , strips, shredded carrot, vertically sliced red onion, chopped fresh tarragon15 min, 13 ingredients -
Garden Slaw with Tarragon
low-fat buttermilk, light mayonnaise, fresh lemon juice and10 Morelow-fat buttermilk, light mayonnaise, fresh lemon juice, sugar, salt, coarsely ground black pepper, sliced savoy cabbage, diagonally cut wax beans, steamed, snow peas, trimmed and cut lengthwise into thin strips, red bell pepper strips, shredded carrot, vertically sliced red onion, chopped fresh tarragon13 ingredients -
Glazed Scallops With Almonds
pomegranate juice, sugar and8 Morepomegranate juice, sugar, fresh lime juice or 1 tbsp lemon juice, cornstarch, fresh rosemary, finely minced, almonds , plus 2 tbsp, olive oil, scallops, salt & freshly ground black pepper, steamed green beans (optional)25 min, 10 ingredients -
Vietnamese Crustless Quiche (steamed)
eggs, beaten, mung bean noodles , soaked in warm water and5 Moreeggs, beaten, mung bean noodles , soaked in warm water, mince chicken, broccoli or 1 cup spinach, chopped (use any vegetables you like), stalks scallions, chopped, fish sauce, black pepper35 min, 7 ingredients -
Wok-Fried Dungeness Crab (Emeril Lagasse)
fish stock, dark soy sauce, lime juice, sherry and12 Morefish stock, dark soy sauce, lime juice, sherry, fermented black beans, rinsed, chopped cashews, chopped green onions, chopped cilantro leaves, cleaned dungeness or jumbo lump crabmeat, cornstarch mixed with 2 tbsp water, peanut oil, garlic cloves, chopped, fresh ginger, grated, thai chile pepper, minced, dungeness crabs, 1 1/2 lb each, cleaned and broken into pieces, heads baby bok choy, halved and steamed30 min, 16 ingredients -
Shelly's Healthy Tuna, Lime and Veggie Salad
fresh lime juice, olive oil, dijon mustard and7 Morefresh lime juice, olive oil, dijon mustard, albacore tuna, drained, fresh green beans, steamed or boiled until crisp-tender and allowed to cool, radishes, sliced thin, cucumber, sliced thin, cilantro, chopped, kosher salt, fresh ground black pepper20 min, 10 ingredients -
Braised Lamb Shanks with Ginger and Five-Spice
dried shiitake mushrooms, boiling water and10 Moredried shiitake mushrooms, boiling water, fresh ginger, peeled, thickly sliced, garlic cloves, peeled, coarsely chopped fresh cilantro, black bean garlic sauce, peanut oil, chinese five-spice powder, lamb shanks (about 1 lb each), excess fat trimmed, sliced green onions, dry sherry, steamed white rice12 ingredients -
Jacq's Fried Rice Kedgeree
milk, flaky white fish, ground ginger powder and14 Moremilk, flaky white fish, ground ginger powder, ground coriander powder, black pepper, lemon salt or 15 ml lemon juice, crushed garlic cloves or 5 ml garlic flakes, ground powdered cinnamon, onion, chopped into medium pieces, zucchini, diced, button mushrooms, chopped, butter (or 10ml of olive oil for a healthier option), steamed broccoli, steamed cauliflower, steamed green beans, boiled rice (almost cooked, white or brown), hard-boiled eggs (chopped into 1/4 inch sized pieces)25 min, 17 ingredients
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