36 black bean pumpkin soup Recipes

extra-virgin olive oil , 1 turn of the pan, onion, finely chopped, canned or packaged vegetable stock , found on soup aisle, diced tomatoes in juice, black beans, drained, pumpkin puree (found often on the baking aisle), heavy cream, curry powder , 1 palm full, ground cumin , 1/2 palm full, cayenne pepper , eyeball it in the palm of your hand, coarse salt, blades fresh chives, chopped or snipped, for garnish

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

ground cumin, pure pumpkin puree, black beans, drained, light unsweetened coconut milk, canned vegetable broth, chopped fresh cilantro, fresh lime juice, grated lime peel

bay leaves, dried black beans, water, divided, canola oil, chopped green bell peppers (about 3 medium), coarsely chopped onions, chopped shallot (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocados, fresh lime juice, sliced red onions, chopped chopped 33% -less-sodium smoked cooked ham (optional) or 1 1/2 cups bacon (optional), chopped fresh cilantro, light sour cream, unsalted pumpkin seeds, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedge (optional)

vegetable broth, pumpkin puree, dark red kidney beans, corn (1 small can works , or use half of a bigger one that s 14-15 oz), green onion, chopped (or small can of green chiles), canola oil, garlic clove, peeled and mashed (or use 1 tsp of that liquid-y minced garlic), onion powder, black pepper, kosher salt, fresh cilantro, ground ginger

dry black beans, cold water , or as needed, lentils, dry roux mix, green bell pepper, diced, condensed tomato soup, pumpkin puree, chili seasoning mix, white sugar, ground cinnamon, nutmeg, onion powder

pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds

chili oil, whole white onion, coarsely chopped, jalapenos, minced, garlic cloves, crushed, red bell pepper, chopped, black beans, rinsed, carrots, chopped, organic vegetable stock, butternut squash , roasted and pureed, pumpkin puree, cilantro, chopped, ground cumin, salt and pepper

olive oil flavored cooking spray, onion, coarsely chopped, canned pumpkin, fat-free chicken broth, canned white beans, rinsed and drained, ground oregano, table salt, black pepper, grated parmesan cheese

ground new mexico or california chilies, cumin seed, diced tomatoes (no salt added), coarsely chopped onion, garlic, canned chipotle chilies, drained, salad oil, reduced-sodium black beans, reduced-sodium chicken broth, pumpkin, fresh cilantro sprigs, lime wedges, reduced-fat sour cream

black beans, drained and rinsed, pack pumpkin, reduced-sodium chicken broth, canned light coconut milk, curry powder, ground coriander, canned flaked coconut, cilantro, for garnish

olive oil, onion, chopped, chili, seeded and chopped, garlic cloves, minced, cumin powder, cayenne, vegetable broth, pumpkin puree , i make my own from fresh pumpkin, red potatoes, cubed, black beans, cilantro leaf, chopped, lime, juiced

black beans, undrained, kidney beans, undrained, garbanzo beans, undrained, black-eyed peas, undrained, chopped tomatoes with juice, enchilada sauce , new mexico-style green chile, unsweetened canned pumpkin, salt & freshly ground black pepper

bacon, chopped onion, chopped celery, garlic cloves, minced, cubed peeled butternut squash, dry white wine, reduced-sodium fat-free chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, fresh ground black pepper, great northern beans, rinsed and drained, unsalted pumpkin seeds, toasted