192983 black bean hummus fat vegetarian Recipes

  • Black Bean Hummus
    cooked black beans (cooked from dry or canned, drained ) and
    6 More
    cooked black beans (cooked from dry or canned, drained ), tahini, fresh lime juice, extra virgin olive oil, garlic cloves, minced, sliced scallion (white and green parts ), ground cumin
    15 min, 7 ingredients
  • Black Bean Hummus
    chopped fresh cilantro, divided and
    9 More
    chopped fresh cilantro, divided, tahini (roasted sesame seed paste), water, fresh lime juice, extra-virgin olive oil, ground cumin, salt, no-salt-added black beans, rinsed and drained, garlic clove, peeled, jalapeno pepper, seeded
    10 min, 10 ingredients
  • Black Bean Hummus
    chick peas, rinsed and drained and
    8 More
    chick peas, rinsed and drained, black beans, rinsed and drained, water (1/4+1/4), olive oil , optional, lime juice, tahini, garlic, minced, cumin, cilantro
    9 ingredients
  • Black Bean Hummus
    chopped fresh cilantro, divided and
    10 More
    chopped fresh cilantro, divided, tahini (roasted sesame seed paste), water, fresh lime juice, extra-virgin olive oil, ground cumin, salt, no-salt-added black beans, rinsed and drained, garlic clove, peeled, jalapeno pepper, seeded, pitas
    11 ingredients
  • Black Bean and Cheesy Burrito - Ww
    cooked black beans and
    3 More
    cooked black beans, low-fat cheddar cheese or 2 oz colby cheese, shredded, salsa, flour tortilla , 6-inch
    7 min, 4 ingredients
  • Vegetarian Black Bean/Hamburger Tacos
    black beans, garlic cloves, chopped and
    10 More
    black beans, garlic cloves, chopped, jalapeno peppers , seeds & membrane removed, finely chopped, olive oil, mexican vegetarian ground meat substitute, lettuce, shredded, tomatoes, chopped, cheddar cheese or 1 1/2 cups soy cheese, shredded, salsa (your favorite ), sour cream (optional), avocados (optional), taco shells or 6 tostado shells
    35 min, 12 ingredients
  • Hummus With Black Beans and Chickpeas
    black beans, rinsed and drained well if canned and
    6 More
    black beans, rinsed and drained well if canned, chickpeas, rinsed and drained well if canned, garlic clove, minced, ground cumin, tahini (sesame seed paste), fresh lemon juice, olive oil
    1 min, 7 ingredients
  • Black Bean Hummus Black Bean Hummus
    chick peas, black beans, drained, tahina, lime juice and
    2 More
    chick peas, black beans, drained, tahina, lime juice, garlic, chopped or minced, salt and pepper to taste
    6 ingredients
  • Black Bean Hummus Recipe Black Bean Hummus Recipe
    garlic cloves, minced and then mashed and
    8 More
    garlic cloves, minced and then mashed, black beans drained and rinsed, tahini or almond butter (roasted, not raw), freshly squeezed lemon juice (or prepackaged lemon juice if that is all available), water, olive oil, salt, fresh ground pepper , to taste, paprika , as desired
    9 ingredients
  • Black Bean Hummus Black Bean Hummus
    garlic, black beans: drain and reserve liquid, lemon juice and
    6 More
    garlic, black beans: drain and reserve liquid, lemon juice, tahini, ground cumin, salt, cayenne pepper, paprika, greek olives
    9 ingredients
  • Black Bean Hummus Black Bean Hummus
    canned black bean, jalapino, tahini, galic, cumin and
    2 More
    canned black bean, jalapino, tahini, galic, cumin, cilantro, lime juice
    7 ingredients
  • Black Bean and Red Pepper Soup with Smoked Sausage Black Bean and Red Pepper Soup with Smoked Sausage
    olive oil, garlic cloves, minced, chopped onion and
    9 More
    olive oil, garlic cloves, minced, chopped onion, ground cumin, chili powder, black beans, undrained, fat-free , less-sodium chicken broth, freshly ground black pepper, diced turkey kielbasa sausage, coarsely chopped red bell pepper (1 large), reduced-fat sour cream, sliced green onions
    1 hour 8 min, 12 ingredients
  • Spicy Black Beans Spicy Black Beans
    black beans, chipolte chiles in adobo sauce, cilantro and
    3 More
    black beans, chipolte chiles in adobo sauce, cilantro, fat-free sour cream, fat-free , less-sodium chicken broth, fresh lime juice
    15 min, 6 ingredients
  • Black Bean Soup Black Bean Soup
    no-salt-added black beans, drained and
    8 More
    no-salt-added black beans, drained, fat-free , less-sodium chicken broth, chopped onion (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, extra-lean cooked ham, diced, dried oregano, black pepper, salt
    9 ingredients
  • Black Bean and Coconut Milk Soup Black Bean and Coconut Milk Soup
    olive oil, white onion, diced small, garlic clove, minced and
    12 More
    olive oil, white onion, diced small, garlic clove, minced, ground cumin, chipotle chiles in adobo, minced or 1 -1 1/2 tsp tabasco chipotle pepper sauce, fresh cilantro, chopped (not dried ), whole reduced sodium black beans (or equivalent amount of freshly cooked black beans), reduced-fat coconut milk, water or 2 1/2 cups vegetable broth, salt, pepper, lime wedge, diced white onion, fresh cilantro leaves, diced firm tomato
    30 min, 15 ingredients
  • Vegetarian (Or Not) Black Bean Soup #1 Vegetarian (Or Not) Black Bean Soup #1
    black beans, tomatoes, diced small and not drained and
    13 More
    black beans, tomatoes, diced small and not drained, cheap beer (it can be any kind, non-alcoholic, or club soda if you are stongly opposed to cooking with alcohol.), brown rice (if vegetarian ) or 1/2 cup barley (if vegetarian), ground round (obviously if non-veg ), diced celery, chopped carrot, parsnip, finely chopped (if vegetarian ), olive oil (if vegetarian ), onion, chopped, garlic cloves, finely minced, bay leaf, any kind hot pepper (optional), knorr vegetable bouillon cubes or 1 beef bouillon cube, black pepper
    40 min, 15 ingredients
  • Vegetarian Black Bean Cakes W/ Chunky Salsa-Sour Cream Topping Vegetarian Black Bean Cakes W/ Chunky Salsa-Sour Cream Topping
    black beans, rinsed and drained and
    11 More
    black beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream
    25 min, 12 ingredients
  • Daddy's Black Bean Hummus Daddy's Black Bean Hummus
    garbanzo beans , drained reserving the juice and
    10 More
    garbanzo beans , drained reserving the juice, black beans, rinsed and drained, lemon juice, fresh cilantro, garlic cloves, sesame oil, olive oil, sour cream, salt (start 1/2 tsp and add more to taste(i like 1 teaspoon), ground cumin, curry powder
    5 min, 11 ingredients




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