1074 black bean flakes Recipes
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onion, diced, garlic clove, minced, green pepper, diced and11 Moreonion, diced, garlic clove, minced, green pepper, diced, olive oil, diced tomatoes with juice, black beans, rinsed and drained, whole kernel corn, drained, chili powder, cumin, salt , to taste, red pepper flakes, lemon , juice of, to taste, cilantro (optional), cheddar cheese , 1 tbsp per serving (optional)45 min, 14 ingredients
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frozen mixed vegetables, thawed, onion, chopped and15 Morefrozen mixed vegetables, thawed, onion, chopped, chopped sweet red pepper, black beans, rinsed and drained, divided, cornstarch, cold water, mashed potato flakes, quick-cooking oats, king arthur premium 100% whole wheat flour, nonfat dry milk powder, egg, lightly beaten, salt, pepper, canola oil, kaiser rolls, split, shredded lettuce, salsa25 min, 17 ingredients
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dried black beans (soaked over night, boil until soft in ... and14 Moredried black beans (soaked over night, boil until soft in same liquid, drain), onions, chopped, garlic cloves, minced, corn (i used frozen), carrot, diced, diced tomatoes, with liquid, chicken stock (i used base), lime, quartered, boneless pork loin, cumin (or 2 taste ), garlic powder, ground thyme, bay leaves, crushed red pepper flakes (or 2 taste ), milk or 1/2 cup cream4 hour 30 min, 15 ingredients
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ground turkey breast, onion, coarsely chopped and14 Moreground turkey breast, onion, coarsely chopped, red bell pepper, cut into 1/4 cubes, garlic, minced, jalapeno peppers , seeded and minced, chili powder, ground cumin, ground coriander, dried oregano, dried marjoram, red pepper flakes, cinnamon, tomatoes, coarsely chopped, tomato puree, black beans , rinsed and drained, cilantro, chopped16 ingredients
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red pepper, chopped, green pepper, chopped, butter and13 Morered pepper, chopped, green pepper, chopped, butter, onion, chopped, garlic, minced, salt, oregano, chili powder, crushed red pepper flakes, cumin, cayenne pepper, chicken breasts or 2 small , cooked chopped, black beans , with liquid 500m, mexican-style stewed tomatoes, tomato sauce, tomato paste45 min, 16 ingredients
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chorizo, cut into bite size cubes, olive oil and14 Morechorizo, cut into bite size cubes, olive oil, sweet onion, chopped, green bell pepper, seeded and chopped, garlic cloves, minced, black beans, rinsed and drained, diced tomatoes with hot peppers, undrained, low sodium beef broth or 12 oz dark beer, chili powder, ground cumin, dried oregano, crushed, dried thyme, crushed, ground red pepper or dried red pepper flakes, salt or to taste, ground pepper or to taste, garnishes: sour cream , chopped cilantro, sliced green onions52 min, 16 ingredients
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cooked black beans, rinsed and drained, water and9 Morecooked black beans, rinsed and drained, water, boneless ham,cut into 3/4-inch cubes, italian dinner link sausage , cut into 1-inch peices, smoked sausage , cut into 1-inch pieces, tomatoes, stems removed, onion, chopped, red pepper flakes, garlic, minced, teaspoongrated orange peel, cornbread or crusty rolls (optional)1 hour 5 min, 11 ingredients
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tomatoes, chopped, red bell pepper, chopped and12 Moretomatoes, chopped, red bell pepper, chopped, jalapeno peppers, minced, lemon juice, dried cilantro, dried basil, red pepper flakes, whole kernel corn; drain and reserve liquid, black beans; drain and reserve liquid, olive oil, chopped onion, minced garlic, instant brown rice, salt and pepper to taste20 min, 14 ingredients
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eggplant, diced, kosher salt, olive oil, onions, diced and17 Moreeggplant, diced, kosher salt, olive oil, onions, diced, zucchini, diced, red bell pepper, diced, yellow bell pepper, diced, garlic cloves, minced, tomatoes, diced, vegetable broth, parsley, chopped, basil , slivered, chili powder, ground cumin, dried oregano, freshly ground pepper, dried red pepper flakes, cooked black beans, corn kernels, thawed, fresh dill, chopped, fresh lemon juice21 ingredients
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Black Bean Pasta
uncooked spiral pasta, chopped green pepper and8 Moreuncooked spiral pasta, chopped green pepper, onion, chopped, garlic cloves, minced, dried oregano, ground cumin, crushed red pepper flakes, tomato sauce, black beans, rinsed and drained, shredded reduced-fat cheddar cheese30 min, 10 ingredients -
Black Bean Lasagna
lasagna noodles (dry ), whole large onion chopped and13 Morelasagna noodles (dry ), whole large onion chopped, vegatable oil, garlic minced, black beans (16 oz.) rinsed and drained, diced tomatoes (14.5 oz) undrained, tomato paste (6 oz), water, cilantro minced, red pepper flakes, whole egg whites lightly beaten, carton low-fat ricotta (15 oz.), parmesan cheese grated, fresh parsley minced, reduced-fat mexican cheese blend shredded1 hour , 15 ingredients -
Black Bean Lasagna
lasagna noodles, onion, chopped, canola oil and12 Morelasagna noodles, onion, chopped, canola oil, garlic cloves, minced, black beans, rinsed and drained, diced tomatoes, undrained, tomato paste, water, minced fresh cilantro, crushed red pepper flakes, egg whites, lightly beaten, carton (15 oz) reduced-fat ricotta cheese, grated parmesan cheese, minced fresh parsley, shredded reduced-fat mexican cheese blend1 hour 5 min, 15 ingredients -
Black Bean Soba Soup
soba noodles and11 Moresoba noodles, green cabbage or 400 g spring greens, shredded, vegetable oil, spring onion, in 2 cm length, garlic cloves, sliced, dried chili pepper flakes, cm fresh ginger, grated, soy sauce, black bean sauce, vegetable stock, cashew nuts, toasted, toasted sesame seeds, to garnish15 min, 12 ingredients -
Black Bean Hominy Chili
dried black beans, olive oil, garlic cloves, minced and15 Moredried black beans, olive oil, garlic cloves, minced, yellow onions, coarsely chopped, chili powder, red pepper flakes, sugar, dried thyme, ground cumin, dried oregano, ground coriander, crushed tomatoes in puree (diced ok too), vegetable broth, water, hominy, drained (white or yellow ), ground pepper, salt (optional), cornmeal (for thickening optional)2 hour 45 min, 18 ingredients -
Black Bean Chipotle Soup
ground beef, browned and drained, olive oil and11 Moreground beef, browned and drained, olive oil, onion, chopped, garlic cloves, minced, celery, chopped, green bell pepper, chopped, cumin, chili powder, red pepper flakes, black beans, diced tomatoes with chipotle peppers, petite diced, orange juice, tomato juice30 min, 13 ingredients -
Black Bean And Rice Salad
tomatoes, chopped, red bell pepper, chopped, lemon juice and11 Moretomatoes, chopped, red bell pepper, chopped, lemon juice, cilantro, chopped, basil, red pepper flakes, whole kernel corn, drained, black beans, drained, olive oil, onion, chopped, garlic, pressed, brown rice, cooked, salt and pepper to taste, salsa14 ingredients -
Jen's Black Beans and Rice
black beans, onion, garlic cloves, vinegar and4 Moreblack beans, onion, garlic cloves, vinegar, fire-roasted tomatoes, red pepper flakes, brown rice, olive oil1 hour , 8 ingredients
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