Black Bean Hominy Chili Recipe

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Ingredients:

Serving

1 lb dried black beans
4 tbsp olive oil
6 large garlic cloves, minced
2 large yellow onions, coarsely chopped
1/4 cup chili powder
1 tsp red pepper flakes
1 1/2 tbsp sugar
3/4 tsp dried thyme
1 tsp ground cumin
1 tsp dried oregano
1 tsp ground coriander
1 (28 oz) can crushed tomatoes in puree ( diced ok too)
2 (14 1/2 oz) cans vegetable broth
1 (14 1/2 oz) can water
1 (14 1/2 oz) can hominy, drained (white or yellow )
1 tsp ground pepper
1 tsp salt (optional)
1 -2 tbsp cornmeal (for thickening optional)

Directions:

Pick over the beans for any debris. Rinse the beans and set aside.
In a 4 qt or larger heavy saucepan over medium heat, heat the oil and saute the garlic and onion until they are softened but not brown, 5 - 10 minutes.
Add the chili powder, pepper flakes, sugar, thyme, cumin, oregano, and coriander. Stir and cook for 5 minutes.
Add the beans, tomatoes (including the juice or puree), vegetable broth, water and salt. Bring to a boil, reduce heat to a simmer, cover and cook for 1 1/2 hours or until the beans are tender. Add the hominy and pepper.
Taste for salt and add if necessary. Thicken, if desired by adding 1 Tbs cornmeal at a time and simmering for 5 minutes after each addition.
Can keep covered in the refrigerator for up to 7 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.76 Kcal (1833 kJ)
Calories from fat	137.88 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	0.09mg	0%
Sodium	551.76mg	23%
Potassium	1347.24mg	29%
Total Carbs	59.72g	20%
Sugars	4.46g	18%
Dietary Fiber	15.49g	62%
Protein	18.51g	37%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	2%
Iron	5.5mg	30%
Calcium	138.2mg	14%

Amount Per 100 g
Calories	273.46 Kcal (1145 kJ)
Calories from fat	86.13 Kcal
		% Daily Value*
Total Fat	9.57g	24%
Cholesterol	0.06mg	0%
Sodium	344.67mg	23%
Potassium	841.57mg	29%
Total Carbs	37.31g	20%
Sugars	2.79g	18%
Dietary Fiber	9.68g	62%
Protein	11.56g	37%
Vitamin C	2.3mg	6%
Iron	3.4mg	30%
Calcium	86.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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