201262 black bean couscous salad jalapeeno dressing Recipes
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black beans, rinsed and drained, mexicorn, drained and13 Moreblack beans, rinsed and drained, mexicorn, drained, chopped avocados, chopped seeded cucumber, chopped seeded tomatoes, sliced green onions, jalapeno pepper, seeded and chopped, lime juice, cider vinegar, olive oil, ground cumin, dried oregano, salt, pepper20 min, 15 ingredients
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instant couscous, chicken stock, extra virgin olive oil and7 Moreinstant couscous, chicken stock, extra virgin olive oil, lemon juice, red wine vinegar, ground cumin, green onions, chopped, orange bell pepper, seeded and chopped, black beans, drained and rinsed, tuna (optional)25 min, 10 ingredients
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uncooked quinoa and16 Moreuncooked quinoa, organic vegetable broth (such as swanson certified organic), reduced-fat firm tofu, cut into 1/4-inch cubes, olive oil, divided, salt, divided, chopped fresh basil, fresh lemon juice, dijon mustard, sugar, grated lemon rind, freshly ground black pepper, garlic cloves, minced, frozen baby lima beans, chopped tomato (about 3 medium), sliced green onions, chopped carrot, black beans, rinsed and drained17 ingredients
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black beans, dark red kidney beans, black-eyed peas and14 Moreblack beans, dark red kidney beans, black-eyed peas, fresh jalapeno, finely diced (leave in some seeds for more heat), red onion, diced, red bell pepper, diced, green bell pepper, diced, ears fresh corn (remove kernels with sharp knife), cilantro, diced, tomatoes (cut in half or quarters depending on size), minced garlic clove, canola oil, cider vinegar (or 1/8 cup and 1/8 cup white vinegar if you want it a little less sweet), sugar, lime (juice of), cumin, salt15 min, 17 ingredients
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chopped seeded tomato, chopped fresh cilantro, olive oil and16 Morechopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced iceberg lettuce, chopped cooked chicken breasts, chopped tomato, chopped green pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, tortilla chips15 min, 19 ingredients
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chopped seeded tomato, chopped fresh cilantro, olive oil and18 Morechopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced lettuce, chopped cilantro, cooked fresh corn or 1/2 cup frozen corn, cooled, chopped ready-to-eat cooked boneless skinless chicken breasts (about 2 breasts), chopped tomato, chopped green bell pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, baked non-fat tortilla chips (about 4 oz)15 min, 21 ingredients
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diced fresh pineapple or 2 cups mangoes and12 Morediced fresh pineapple or 2 cups mangoes, black beans, rinsed and drained, frozen sweet kernel corn, thawed, diced red bell pepper (about 1 medium), finaly chopped fresh cilantro, diced red onion (about 1 small), minced seeded serrano pepper, minced seeded jalapeno pepper, sherry wine vinegar, extra virgin olive oil, honey, kosher salt, fresh ground black pepper30 min, 13 ingredients
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Black Bean Luau Saladpineapple chunks, drained, black beans, rinsed and drained and6 Morepineapple chunks, drained, black beans, rinsed and drained, white rice, cooked, chicken breasts, cooked and cubed, bell pepper, chopped, celery, chopped, green onion, chopped, fat-free honey-dijon salad dressing1 hour , 8 ingredients
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Black Bean Quinoa Saladwhole mango peeled, diced small and10 Morewhole mango peeled, diced small, whole red pepper diced small, scallions thinly sliced, cilantro chopped, oil (canola, grape seed, olive), vinegar (wine, balsamic, flavored), salt, pepper, italian salad dressing seasoning, cooked quinoa (3/4 cup raw) cooled, black beans (15 oz) drained11 ingredients
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Rice, Black Bean & Feta Saladblack beans, rinsed, drained, chopped tomatoes and6 Moreblack beans, rinsed, drained, chopped tomatoes, cooked rice, crumbled feta cheese, chopped celery, chopped green onion, kraft italian dressing, chopped fresh cilantro or 2 tbsp parsley20 min, 8 ingredients
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Black Bean Chicken Salad With Cilantro Dressingfresh cilantro leaves, grated parmesan cheese, pine nuts and13 Morefresh cilantro leaves, grated parmesan cheese, pine nuts, olive oil or 1/3 cup vegetable oil, whipping cream (heavy ), grated lemon peel, lemon juice, ground red pepper (cayenne), garlic cloves, olive oil or 2 tsp vegetable oil, chicken breast halve, boneless, skinless , cut into 1/2 inch strips, chili powder, garlic salt, uncooked penne pasta (6 oz), tomato, chopped (1 cup), black beans, rinsed and drained35 min, 16 ingredients
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Black Bean Tuna Saladtuna, drained, black beans, drained, not rinsed and6 Moretuna, drained, black beans, drained, not rinsed, tomato, chopped in 1/16 or 1/8, how big do you like your slices, some tofu (at your discrection), heavy cream, mixed salad greens, chili oil dressing (optional)8 ingredients
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Festive Southwest Black Bean & Corn Saladblack beans, rinsed and drained, mexicorn, drained and11 Moreblack beans, rinsed and drained, mexicorn, drained, chopped bell pepper, chopped purple onion, lime juice, chopped cilantro, tomato, seeded and diced, olive oil, vinegar, sugar, salt, black pepper, garlic powder4 hour 30 min, 13 ingredients
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Main-Dish, Southwest Black Bean Cobb Saladblack beans, rinsed and drained and9 Moreblack beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette10 min, 11 ingredients
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