234 black bean corn zucchini Recipes

canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, corn, frozen (thawed ), ground cumin, salt, corn tortillas, quartered, green enchilada sauce, shredded reduced-fat cheddar cheese

shredded zucchini, chopped sweet red pepper, olive oil, garlic clove, minced, frozen corn, black beans, rinsed and drained, salt, ground cumin, salsa, minced fresh cilantro, corn tortillas (6 inches), shredded cheddar cheese, sour cream , optional

ground beef, fresh flour tortillas or 20 fresh corn tortillas, fresh shredded cheddar cheese (medium or sharp), fresh sliced mushrooms, fresh diced zucchini, fresh diced yellow onions, fresh pureed garlic (not minced or chopped ), fresh salsa (mild or hot ), diced green chili pepper (mild or hot ), spanish olive oil, dried cumin powder, dried mexican oregano, powder (not flakes ), smoked spanish paprika (hot or sweet ), chili powder (mild or hot ), garlic powder, kosher sea salt, ground nutmeg (freshly ground preferred ), sliced spanish green pimento stuffed olives , sliced fresh avocado, fresh sour cream, roasted corn or pico de gallo, spanish rice , black beans, mexican fried potatoes

lean ground beef, onions, diced, chopped garlic, green bell peppers, chopped, red bell pepper, diced, zucchini, diced, chopped cilantro, corn, drained, tomato sauce, diced tomatoes, black beans, drained and rinsed, pinto beans, drained and rinsed, chili, mix (wick fowler or carol shelby(seasoning only. dont follow directions on the boxes!), fat free cheddar cheese , light sour cream, cilantro and chopped onion to garnish

ground beef, olive oil, divided, zucchini, cut into 1/2-inch cubes, red bell pepper, chopped, jalapeno pepper, seeded and chopped, garlic, minced, green onions, chopped -- white and green parts separated, salt and pepper to taste, tomato paste, chili powder , or to taste, ground cumin , or to taste, black beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, thawed, grated parmesan cheese, divided, chopped fresh cilantro

red chili peppers, seeded and chopped, olive oil, onion, chopped, garlic, minced, cumin, tomatoes, seeded and chopped, broth (vegetable or chicken), red bell pepper, roughly chopped into 1 pieces, yellow bell pepper, roughly chopped into 1 pieces, zucchini, chopped, corn, salt and pepper, to taste, black beans (1 15-oz can is 1 1/2 cups and will do), kidney bean (1 15-oz can is 1 1/2 cups and will do), cider vinegar, cilantro, lime wedge, avocado

lean ground turkey, olive oil, onion, chopped, jalapeno, diced, bell peppers, chopped (i like to use green and orange for more color), diced tomatoes, zucchini, sliced, carrot, chopped, black beans, drained, dark red kidney beans, drained, corn, drained, peas, drained, maple syrup, chili seasoning mix (try )

canola oil (i use olive oil), yellow onion, chopped, garlic cloves, smashed, zucchini, sliced and diced, corn (frozen or fresh ), tomato paste, roasted tomatoes, chopped , with juice, salt, pepper, bay leaves, oregano, chili powder, cumin, chipotle chile in adobo, chopped, kidney beans, drained, rinsed, black beans, drained, rinsed, beer (or sub vegetable broth), vegetable stock, cheddar cheese, shredded to serve, avocado, chopped to serve, limes to serve , juice, sour cream, to serve

kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, undrained, frozen corn, onion, chopped, zucchini, chopped, sweet red pepper, chopped, chopped green chilies, mexican chocolate, chopped, water, tomato paste, cornmeal, chili powder, salt, dried oregano, ground cumin, hot pepper sauce , optional, toppings: diced tomatoes , chopped green onions and crumbled queso fresco

coarse salt (i use sea salt), gemelli or other pasta (i used farfalle), extra virgin olive oil, red onion, cut into 1/4-inch dice, garlic cloves, minced, carrot, cut into 1/2-inch dice, zucchini, cut into 1/2-inch dice (i also added a summer squash, cut into 1/2-inch dice), green beans , cut into 1-inch pieces, corn kernels, cut from 1 ear , or defrosted (i used defrosted), freshly ground black pepper, baslamic vinegar, cannellini beans, rinsed and drained, tomatoes , coarsely chopped - use whatever variety is fresh - i used grape, handful chopped fresh basil

extra virgin olive oil, whole small zucchini grated, frozen corn, black beans rinsed, chili powder, turkey bolognese sauce, salt and pepper, yellow chedder cheese shredded, baked corn tortilla chips

boneless skinless chicken breast , cut into strips, onion, sliced thinly, carrots (shredded or chopped ), zucchini, chopped, frozen corn or 1 cup fresh corn, cooked black beans (optional), creamy italian dressing

shredded rotisserie chicken, ground cumin, dried oregano, salt and freshly ground black pepper, chopped green chiles , 4 oz, a few leaves fresh cilantro or parsley, finely chopped, vegetable or canola oil, for frying, corn tortillas, extra-virgin olive oil, red onion, chopped, garlic, grated or finely chopped, sugar, chili powder , a palm full, ground cumin , 1/2 a palm full, a pinch ground cinnamon, salt and freshly ground black pepper, fire roasted crushed tomatoes, flour tortillas, extra-virgin olive oil, divided, ground pork, zucchini, grated, garlic, grated or finely chopped, hot) chipotle in adobo , mashed into paste, salt and freshly ground black pepper, black beans (recommended : progresso), shredded chihuahua cheese or monterey jack or cheddar, head iceberg lettuce , or 1 heart romaine, shredded

ground turkey, sweet onions , chopeed, red pepper, chopped, jalapenos, sliced thinly, carrot, chopped, zucchini, quartered and chopped, eggplant , salted and chopped, mushrooms, chopped, black beans, drained, pink beans, drained, whole kernel corn, drained, chopped tomatoes, chicken broth, chipotle chiles, chopped finely, salt, pepper, cumin, chili powder, raisins, honey, granulated sugar, cornstarch

chicken breasts, butter, seasoned salt, cooking sherry, zucchini, chopped, pinto , navy, or great northern beans, rinsed, black beans, rinsed, corn, drained, chicken broth, salsa (mild or medium), tomato sauce, garlic (i use the jar of ), chili powder, sour cream, tortilla chips

sweet onion, diced, green bell pepper, diced, garlic cloves, minced, vegetable oil, ground beef substitute, zucchini, diced, whole kernel corn, undrained, no-salt-added tomato sauce, diced tomato and green chiles, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, sugar, texas-style chili seasoning mix

carrots, diced, onion, diced, vegetable oil, chili seasoning mix , kit, tomato sauce, tomato juice, diced tomatoes, undrained, black beans, drained and rinsed, great northern beans, drained and rinsed, zucchini, chopped, yellow squash, chopped, frozen whole kernel corn, chopped fresh cilantro, sour cream, chopped green onion, shredded sharp cheddar cheese, chopped tomato

canola oil, onion, chopped, garlic cloves, minced, zucchini, sliced into 1/4 inch slices, yellow squash, sliced into 1/4 inch slices, tomato, chopped, canned pinto beans, rinsed and drained, whole kernel corn, fat-free cheddar cheese, salt, black pepper, thyme