66 black bean corn de Recipes

fresh corn kernels (from 4 ears of corn), buttermilk, salt, butter, softened, sugar, egg, masa corn flour (harina de maiz), baking powder, monterey jack cheese (grated ), olive oil, tomato, diced, scallions, chopped, cumin, garlic salt, black beans, red pepper, finely diced, cream cheese, ranch dressing, lime juice, cilantro, chopped, reynolds wrap foil (non -stick)

sherry wine (or rice wine), peanut oil (or corn oil), egg white, kosher salt, cornstarch, shrimp, peeled and de-veined, snow peas, ends cut off and strings removed, carrot, peeled and sliced (1/8-inch rounds), chinese fermented black beans (with salt--do not use ones seasoned with 5-spice powder), chopped green onions, minced fresh ginger, dried red pepper flakes, chicken broth, sherry wine, rice vinegar, sugar, soy sauce, water, peanut oil (or corn oil), cornstarch , disolved in, chicken broth

tomatoes, divided, red onion, diced, jalapeno pepper, seeded and chopped, salt (optional), fresh ground black pepper , to taste, black beans, drained and rinsed, lettuce leaves , torn into bite-sized pieces, green bell pepper, chopped, frozen corn kernels, thawed, de-fatted chicken stock, fresh lemon juice, extra virgin olive oil, garlic cloves, minced, salt , to taste (optional), fresh ground black pepper , to taste

fresh lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, garbanzo beans, zucchini, diced into 1/4-inch pieces, frozen corn, thawed, red onion, thinly sliced, rinsed, romaine lettuce leaves , cut crosswise into 1/2-inch strips, parmesan, crumbled into 1/4-inch pieces

whole wheat tortillas, shredded cheddar , jack or a cheddar-jack mix, divided, cubed, grilled skinless chicken, cubed, peeled pre-cooked potatoes, cubed roasted bell peppers, cooked and strained black beans, chopped artichoke hearts, chopped broccoli, cooked corn kernels, chopped black olives, shredded carrots, suggestions : pico de gallo, salsa, guacamole, sour cream

romaine lettuce, ground turkey, black beans, shredded cheddar cheese, pico de gallo, avocado, salsa, sour cream, blue corn tortilla chips

pinto beans (frijoles de la olla, recipe follows), chicken broth, olive oil, onion, plum tomato, roughly chopped, serrano chili, seeded and minced, garlic cloves, minced, dried oregano, salt & freshly ground black pepper, corn tortillas, manchego cheese , swiss or 2 cups monterey jack cheese, mexican crema or sour cream, for drizzling

precooked brown rice (such as uncle ben s), ground sirloin, water, less-sodium taco seasoning (such as ortega), frozen whole-kernel corn, organic black beans, rinsed and drained, fresh pico de gallo, jalapeno pepper, minced, chopped fresh cilantro, avocado-butter lettuce salad

paprika, chili powder (ancho or chipotle works great), cumin, cayenne pepper (to taste), salt and pepper, olive oil, tilapia fillets (can sub trout), minced garlic clove, sweet corn (fresh or frozen ), red onion, diced, red pepper, diced, black beans, drained and rinsed, white rice or 2 cups brown rice, cooked, fresh cilantro, jalapeno pepper, avocado (a must have), shredded cheese, sour cream, pico de gallo, crushed taco chips, lime juice

ears of fresh corn , de-silked, steamed, cut off the cob, shoe peg corn, drained, cooked black beans, rinsed and drained, two pickled jalapenos diced, red bell pepper, diced, green onions, diced, cilantro leaves, chopped, vegetable oil, lime juice, cumin, adobo seasoning, fresh ground black pepper , generous amounts

wonton wrappers, black beans (drained and rinsed ), ear corn (or frozen corn), tomato, diced and de-seeded, onion, finely chopped, cilantro (chopped ), shredded cheese of choice, cumin, chili powder, salt

vegetable oil, boneless pork shoulder , cut into 1/2 inch pieces, onions, chopped, green bell peppers , rough chopped, carrot, chopped, celery, chopped, garlic, minced, paprika, bay leaf, ground cumin, diced tomatoes, undrained (hunts, you want the 1 with the green pepper, celery and onion), fresh corn kernels or 1 1/2 cups frozen corn kernels, reduced-sodium chicken broth, white beans, drained and rinsed, kosher salt, ground black pepper, fresh cilantro, finely minced (optional), serrano peppers (optional) or 1 jalapeno, seeded and finely chopped (optional)

olive oil, onion, chopped, garlic cloves, minced, ground chicken, salt, plus more for seasoning, ground cumin, fennel seed, dried oregano, chili powder, flour, cannellini or other white beans, rinsed and drained, swiss chard, stems removed, leaves chopped into 1-inch pieces, frozen corn, thawed, low sodium chicken broth, crushed red pepper flakes, freshly ground black pepper for seasoning, grated parmesan cheese, chopped fresh flat-leaf parsley

olive oil, onion, chopped, garlic cloves, minced, ground chicken, salt, plus more for seasoning, ground cumin, fennel seeds, dried oregano, chili powder, flour, cannellini or other white beans, rinsed and drained, swiss chard, stems removed, leaves chopped into 1-inch pieces, frozen corn, thawed, low-sodium chicken stock, crushed red pepper flakes, freshly ground black pepper for seasoning, grated parmesan cheese, chopped fresh flat-leaf parsley

vegetable broth (central market), salsa (i made homemade ... but pico de gallo works too, or organic unsweetened), frozen corn, black beans (check can for no added sugar... walmart gv brand doesn tsp have sugar)

whole boneless, skinless chicken breasts, olive oil, cumin, chili powder, garlic powder, salt, olive oil, onion, diced, green pepper, diced, red pepper, diced, garlic, minced, rotel tomatoes & green chiles, low sodium chicken broth, tomato paste, water, black beans, drained, cornmeal, whole corn tortillas , cut into strips - 2-3 inches, sour cream, avocado, diced, red onion, diced, salsa/pico de gallo, monterey jack cheese, cilantro

cooked and cooled brown rice, black beans, drained and rinsed, steamfresh corn, cooked and cooled, pico de gallo , from the produce aisle, feta cheese, crumbles, wishbone bountifuls hearty italian dressing, salt and pepper

ground cumin, chilli powder, garlic powder, salt , plus more to taste, boneless, skinless chicken breasts, olive oil, diced onion, diced green bell pepper, diced red bell pepper, garlic, minced, diced tomatoes and green chiles, such as rotel, low-sodium chicken broth, water, tomato paste, two 15-oz cans black beans, drained, cornmeal, corn tortillas, diced avocado, diced red onion, sour cream, chopped fresh cilantro, other suggested toppings : grated monterey jack cheese, pico de gallo