184 black bean coconut Recipes

vegetable oil, divided, sliced scallion, carrot, chopped, bean sprouts, boneless skinless chicken breasts or 8 oz boneless skinless chicken thighs, cut into pieces of the same size, minced garlic (about 6 medium cloves), cooked long-grain brown rice, preferably chilled, egg, coconut milk, nam pla (fish sauce), salt, fresh ground black pepper, chopped peanuts, chopped fresh thai basil or 1/2 cup regular basil, green thai chiles or 1 small bird s eye chile, seeded and sliced, lime wedge

dried black-eyed peas, onions, chopped, oil, tomato paste, coconut cream, paprika, chili powder, cumin, brown sugar, salt, black pepper

fat-free , less-sodium chicken broth, light coconut milk, grain parboiled rice (such as uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh or1/4 tsp dried thyme, salt, ground turmeric, freshly ground black pepper, black beans, rinsed and drained

fish spice, paprika, curry powder, ground cumin, ground allspice, ground ginger, ground coriander, salt, freshly ground black pepper, ground fennel seed (optional), cayenne pepper (optional), mango salsa, mango - peeled, seeded and diced, chopped fresh pineapple, red bell pepper, chopped, black beans, rinsed and drained (optional), red onion, finely chopped, chopped fresh cilantro, fresh lime juice, egg, milk, panko bread crumbs, dried unsweetened coconut , or to taste (optional), olive oil , or as needed, tilapia

calorie reduced coconut milk, grain rice, water, black beans, drained and rinsed

whole chickens, peanut oil, soy sauce, fennel seed, white onion, chopped up, cinnamon stick, coconut milk, carrot, black beans, blue cheese dressing (other type of dressing) (optional), tabasco sauce (other variations of hot sauce) (optional)

dried garbanzo beans, coconut milk, lime , juice of, ground cinnamon, ground turmeric, ground chili powder (adjust to your taste), ground coriander, ground cumin, ground paprika, ground black pepper, cardamom pods, crushed garlic, water , to cover the chickpeas, salt , if required (sea preferably)

unsweetened chocolate, coarsely chopped, semisweet chocolate, coarsely chopped, refined soft coconut oil, cooked black beans, drained and rinsed well (i cooked my own), clear agave nectar or 3 tbsp light agave nectar, vanilla flavoured stevia, vanilla flavoured stevia (extra , for sunbutter version), dutch-processed cocoa powder, sunflower seed butter (sunbutter ) or 1/4 cup nutella (for a non-vegan variation), fine sea salt , to sprinkle

ground turkey, olive oil, taco seasoning, rotel tomatoes, egg, beaten, black beans, rinsed and drained, shredded mexican blend cheese, almond flour, melted butter, eggs, beaten, garlic salt, baking soda, milk, coconut flour, shredded mexican blend cheese

beef chuck, cut into 1 inch cubes, olive oil, tomatoes, cut into wedges, yellow onion, chopped, garlic cloves, minced, fresh ginger, grated, unsweetened coconut milk, dried oregano, red pepper flakes, salt, pepper, black beans, drained and rinsed, fresh cilantro, chopped

chicken breast, cooked and chopped (can microwave it), cornstarch, water, chicken broth, rice milk , coconut milk beverage (not canned), salt, paprika, chili powder (optional), onion powder, cumin, garlic powder, pepper, diced tomatoes (including juices), black beans, drained and rinsed, frozen corn, thawed, corn tortillas , torn into pieces

smoked bacon or 1 small ham hock, garlic, roughly chopped, dried red kidney beans , brought to a boil and cooled, drained, cold water, scotch bonnet, halved and seeded , or 2 serrano chilis, ground cinnamon, coconut milk, scallions, crushed, fresh thyme, ground allspice, sea salt, freshly ground black pepper, grain rice, washed and drained

boneless chicken breast , cut into 1-inch pieces, diced sweet pepper (red, green, yellow , or a combination), cooked black beans, drained (about 1 can, red beans work too), frozen corn kernels, pineapple tidbits, drained , reserve juice, cornstarch, pineapple juice (from reserved), chopped fresh cilantro, chopped garlic, paprika, onion powder, allspice, cinnamon, fresh grated ginger or 1/4 tsp powdered ginger, black pepper, cayenne pepper, dried thyme, salt, lime, virgin coconut oil (or extra virgin olive will work too)

organic whole grain couscous, organic quinoa, fresh spinach leaves, 3 handfuls, frozen organic corn (we use sweet corn from tj s), organic black beans (drained ), organic vegetable broth, links italian chicken sausage, thinly sliced (we use the italian flavored chicken sausage from trader joe s), extra virgin olive oil or 2 tbsp coconut oil, salt, ground pepper, garlic powder, trader joe s no salt seasoning

dates , soaked 1 hour in warm water and drained, cooked black beans, drained and rinsed, smooth cashew butter, unsweetened almond milk, unsweetened cocoa powder, pure vanilla extract, coconut sugar, nutmeg, sea salt, chocolate chips (optional), chopped walnuts (optional)

water, whole wheat couscous, bell pepper, chopped, grape tomatoes, cut in half, black beans, rinsed, fresh cilantro, chopped, coconut oil, lime juice, cumin

bone-in chicken breasts, skinned, bone-in chicken thighs, skinned, salt-free caribbean rub (we tested with spice hunter), vegetable oil, chopped onion, minced garlic, chicken broth, adobo sauce, black beans, rinsed and drained, unsweetened coconut milk, salt, pepper, fresh lime juice, hot cooked rice, fresh cilantro, sliced radishes, sour cream, lime wedges

coconut oil or 1 tsp mild olive oil, garlic cloves, crushed, leeks, trimmed and well rinsed , then sliced or 11 oz trimmed leeks, baby new potatoes, unpeeled and cubed or 3 oz cubed baby new potatoes, boiling water, marigold low-sodium vegetable bouillon cubes (to taste), cannellini beans, rinsed and drained, fresh ground black pepper