121 black bean brown rice salsa Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

chicken breasts, brown sugar, dijon mustard, salsa, canned corn, canned black beans, sour cream, near east spanish rice

chopped onion, garlic cloves, minced, jalapeno pepper, seeded and chopped, sliced fresh mushrooms, fresh baby spinach leaves, fresh lime juice, kosher salt, ground cumin, cooked long-grain brown rice, black beans, rinsed and drained, shredded reduced-fat 4-cheese mexican blend cheese (about 1 cup), whole-wheat flour tortillas, fresh salsa (optional)

green peppers, brown rice, yellow corn, black beans, salsa, low fat, cheddar or colby cheese

dried chipotle powder or 1 -2 tsp dried ancho chile powder, garlic powder, salt, pepper, boneless skinless chicken breasts (small about 4 oz each), oil, black beans, drained, mexican-style corn, undrained, salsa (the hotter the better), hot cooked rice (white, brown or mexican ), cheese , cheddar, monterey jack, etc. (optional), chopped cilantro

uncooked brown rice, water, black beans, rinsed and drained, mexicorn, drained, diced tomatoes and green chilies, salsa, reduced-fat sour cream, shredded reduced-fat cheddar cheese, pepper, chopped red onion, sliced ripe olives, drained, shredded reduced-fat mexican cheese blend

vegetable oil, boneless pork loin chops, cut into bite-size pieces, instant brown rice, uncooked, condensed cream of chicken soup, black beans, rinsed and drained, diced tomatoes, diced green chile peppers, chunky salsa, water, ground cumin, shredded colby cheese

boneless pork, cut into cubes (i use pork tenderloin ), cooking oil, black beans, rinsed and drained, condensed cream of chicken soup, undiluted, diced tomatoes, undrained, chopped green chilies, quick-cooking brown rice, water, water, salsa, ground cumin, cheddar cheese, shredded

boneless pork, cut into 1/2-inch cubes, canola oil, black beans, rinsed and drained, condensed cream of chicken soup, undiluted, diced tomatoes, undrained, chopped green chilies, minute brown rice, water, salsa, ground cumin, shredded cheddar cheese

red onion, chopped, chopped zucchini , and or 1 cup yellow squash, black beans, drained and rinsed, seasoned chopped tomatoes, brown rice, cooked, feta cheese, crumbled, mozzarella cheese, shredded, tortilla, salsa, sour cream, olive oil

evoo, whole large onion chopped, fresh or frozen corn kernels thawed if frozen, whole large tomatoes coarsely chopped, grain brown rice cooked, black, kidney , or pinto beans rinsed and drained, chili powder, dried oregano divided, salt, fresh cilantro chopped, salsa, iceberg or romaine lettuce shredded, pepper jack cheese shredded, tortilla chips coarsely crumbled, whole lime for garnish

water, chicken flavored seasoning, yellow onion, sliced vertically, bell peppers , color of choice, minced garlic, vegetarian chicken pieces, slice to bite size, cooked brown rice, fresh salsa, flour tortilla, mexican blend cheese , diced tomatoes, avocado, guacamole, sour cream, corn, black beans, olives

lean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese

boneless pork, cut into 1/2 inch cubes, cooking oil, black beans, rinsed and drained, condensed cream of chicken soup, undiluted, diced tomatoes, undrained, chopped green chilies, quick-cooking brown rice, water, salsa, ground cumin, shredded cheddar cheese

red bell peppers, cumin, salt, garlic powder, pepper, cooked brown rice (about 1 cup uncooked ), chopped cooked chicken, salsa (your favorite ), canned black beans, rinsed and drained, corn kernel (frozen is fine ), shredded monterey jack cheese (or cheddar), sliced green onion, low-fat sour cream, chopped chipotle chile in adobo, salt

grain brown rice, chicken stock, olive oil, onion, chopped, garlic cloves, cumin, cayenne pepper, chicken sausage , 4-pack buffalo flavored and cut in 1/2 inch slices (we use precooked al fresco), ranch dressing (we use hidden valley light), cream of celery soup, black beans, rinsed and drained, cheddar cheese, shredded, hot sauce (we use frank s), sour cream, mild salsa

corn, black beans, plain nonfat yogurt, chicken breasts, peach pineapple chipotle salsa, a bunch cilantro, brown rice

boneless pork, cut into 1/2-inch cubes, vegetable oil or 1 tbsp canola oil, black beans, rinsed & drained, condensed cream of chicken soup, undiluted, mexican-style diced tomatoes, undrained, chopped green chilies, quick-cooking brown rice, chicken broth, salsa, ground cumin, frozen corn, thawed, shredded mexican blend cheese