3311 black bean bell Recipes

cooked brown rice, canned black beans, rinsed and drained, olive oil, garlic, pressed, whole onion, sliced, whole green bell pepper, sliced, whole red bell pepper, sliced, whole yellow bell pepper, sliced, whole tomatoes, diced, mushroom, sliced, fresh parsley, chopped, celery seed, ground cumin, shredded cheddar cheese, parmesan cheese

brown sugar, grated lime rind, fresh lime juice (about 4 limes), chili powder, ground cumin, salt, olive oil, black beans, rinsed, drained, black-eyed peas, rinsed, drained, frozen whole kernel corn, thawed, green bell pepper, diced small, red bell pepper, diced small, head lettuce cups (bibb or butter), www.essence.com/recipes

canned black beans or 2 cups cooked dried black beans, drained, diced red bell pepper, chopped red onion, diced cucumber, diced celery, minced jalapenos, chopped fresh basil, olive oil, tomato juice, red wine vinegar, fresh lemon juice, chopped fresh thyme, ground cumin, chili powder, salt, fresh ground black pepper, garlic clove, crushed

vegetable oil, onions, chopped, garlic, chopped, green bell pepper, diced, red bell pepper, diced, chopped tomatoes, salsa, black beans, drained and rinsed, salt and black pepper to taste, avocados - peeled, pitted, and mashed, fresh lemon juice, corn tortillas, quartered, shredded cheddar cheese

red bell pepper, in small dice, yellow bell pepper, in small dice, zucchini, in small dice, cooked black beans (freshly prepared are best, but canned are fine), flour, cornmeal, baking powder, brown sugar, buttermilk, eggs, beaten, kosher salt , to taste, fresh ground black pepper , to taste, vegetable oil or peanut oil, for frying

black beans, rinsed and drained, corn, drained, red onion, chopped, red bell pepper, chopped, green bell pepper, chopped, balsamic vinegar, olive oil, lime juice, salt, sugar, fresh ground black pepper, ground cumin, chili powder, chopped fresh cilantro (or if you don tsp like cilantro, parsley)

chipotle chiles in adobo, chopped onions, divided, chopped green bell peppers, chopped red bell peppers, garlic, minced, frieda soy chorizo, removed from casing (soy based spanish sausage, by the tofu in the produce section), chili powder, ground cumin, dried oregano, fresh lime juice, ground cinnamon, black beans, drained, whole canned tomatoes, undrained and chopped, no-salt-added corn, drained or 1 (8 1/2 oz) can frozen corn, semisweet chocolate, chopped, salt, black pepper, nonfat sour cream, baked corn tortilla chips (optional)

chipotle chiles in adobo, chopped onions, divided, chopped green bell peppers, chopped red bell peppers, garlic cloves, minced, links spanish chorizo sausage, diced (about 6 1/2 oz), chili powder, ground cumin, dried oregano, fresh lime juice, ground cinnamon, black beans, drained, whole canned tomatoes, undrained and chopped, no-salt-added corn, drained, semisweet chocolate, chopped, salt, black pepper, nonfat sour cream, baked corn tortilla chips (optional)

chipotle chiles in adobo sauce, chopped onion, divided, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, links spanish chorizo sausage, diced (about 6 1/2 oz), chili powder, ground cumin, dried oregano, fresh lime juice, ground cinnamon, black beans, drained, whole peeled tomatoes, undrained and chopped, no-salt-added whole-kernel corn, drained, semisweet chocolate, chopped, salt, black pepper, fat-free sour cream, baked tortilla chips (optional)

olive oil, yellow onion, chopped, red bell pepper, cored, seeded, and chopped, green bell pepper, cored, seeded, and chopped, jalapeno peppers, seeded and diced, sweet potatoes, diced, garlic cloves, minced (about 2 tbsp), chili powder, sea salt, ground cumin, freshly ground black pepper, crushed red pepper, dried basil, dried marjoram, bay leaf, diced tomatoes, vegetable or chicken broth, black beans, rinsed and drained, juice of 1 lime (about 2 tbsp), garnishes: chopped fresh cilantro , green onion slices

black beans, drained and rinsed, frozen corn, thawed, minced red bell pepper, minced green bell pepper, minced red onion, minced fresh parsley, sour cream, mayonnaise, red wine vinegar, ground cumin, chili powder, salt, garlic powder, ground black pepper

black beans, drained and rinsed, white shoepeg corn, drained, yellow bell pepper, chopped, red bell pepper, chopped, green bell pepper, chopped, green onion, chopped (white part and some green), fresh cilantro, chopped, coriander (or more to taste), parsley, chopped, olive oil, balsamic vinegar, salt , pepper, cayenne pepper or tabasco sauce

uncooked long-grain white rice, black beans, divided, chopped onion, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, seeded, minced jalapeno pepper, olive oil, chicken broth, tomato paste, red wine vinegar, ground cumin, dried crushed red pepper, black pepper, salt to taste, toppings: shredded cheddar cheese , sour cream, chopped tomatoes, chopped fresh cilantro, chopped green onions, sliced jalapeno peppers

fresh pineapple chopped, canned black beans rinsed and drained, fresh lime juice, chopped fresh cilantro, red onion chopped, red bell pepper seeded and chopped, green bell pepper seeded and chopped, garlic finely chopped, fresh jalapeno seeded and finely chopped, salt, freshly ground black pepper

canned black beans, rinsed and drained, frozen whole-kernel corn, diced yellow bell pepper, diced plum tomato, diced red bell pepper, minced shallots, lemon juice, olive oil, ground cumin, coarsely ground black pepper, salt

red bell pepper, minced fresh cilantro (about 1 bunch), chopped green onions, lime juice, balsamic vinegar, hot sauce, ground allspice, ground cumin, salt, black pepper, black beans, drained, jalapeno pepper, seeded and diced, garlic clove, minced, chopped red bell pepper (optional), flour tortillas, each cut into 8 wedges

olive oil, red onions, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, dried black beans, chopped canned chipotle chiles, water, fresh lime juice, coarse kosher salt, ground black pepper, plain nonfat yogurt, chopped seeded plum tomatoes, chopped fresh cilantro

olive oil, red onions, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, dried black beans, canned chipotle chile, canned, water, fresh lime juice, salt, ground black pepper, plain nonfat yogurt, plum tomato, chopped, fresh cilantro, chopped