196822 black bean and corn dip appetizer Recipes
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low-sodium black beans, rinsed and drained and15 Morelow-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split16 ingredients
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fresh lemon juice, olive oil and7 Morefresh lemon juice, olive oil, black beans, rinsed and drained, fresh corn kernels, cooked (from about 2 ears ), plum tomato, seeded and chopped, scallion, minced, fresh parsley leaves, minced, cayenne, boston lettuce leaves, rinsed and spun dry25 min, 9 ingredients
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fresh lime juice, olive oil, garlic, minced, salt and9 Morefresh lime juice, olive oil, garlic, minced, salt, cayenne pepper, black beans, frozen corn kernels, cooked (can use canned ), avocado, peeled,pitted & diced, red bell pepper, chopped, tomatoes, chopped, green onions, thinly sliced, fresh cilantro, chopped (optional), chili powder20 min, 13 ingredients
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olive oil, onion, chopped, black beans, rinsed & drained and6 Moreolive oil, onion, chopped, black beans, rinsed & drained, corn kernels, rinsed and drained, paprika, oregano (the mexican kind is best ), garlic salt, pico de gallo , to taste (optional), avocado, peeled & diced (optional)20 min, 9 ingredients
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black beans, rinsed and drained and10 Moreblack beans, rinsed and drained, frozen corn kernels, thawed, red bell pepper, seeded and diced, white onion, diced, scallions, chopped, fresh cilantro, chopped, trader joe s soy ginger broth, thai red curry paste (to taste), lime , juice of, lime , zest of, sesame oil1 hour 15 min, 11 ingredients
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diced tomatoes with green chilies (i use rotel brand ) and9 Morediced tomatoes with green chilies (i use rotel brand ), chickpeas, drained, whole kernel corn, drained, black beans, rinsed and drained, pepper rings, drained and chopped, green pepper, diced, onion, diced, mild taco sauce, mild chunky salsa, salt and pepper15 min, 10 ingredients
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vegetable broth, quinoa (red preferred) and16 Morevegetable broth, quinoa (red preferred), black beans, drained and rinsed, sweet corn, avocado , cut into 1/2 inch pieces, grape tomatoes, halved, red onion, finely diced, olive oil , anywhere from a drizzle to 1/8 cup, lime , zest of, cilantro, chopped (optional), sea salt and pepper (optional), cilantro, chopped for garnish (optional), olive oil, cilantro, chopped, white wine vinegar, salt, ground cumin, agave nectar1 hour 5 min, 18 ingredients
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Black Bean Gorgonzola Dipbacon fat or 2 tbsp lard, canned black beans, with liquid and6 Morebacon fat or 2 tbsp lard, canned black beans, with liquid, gorgonzola (or blue cheese), cream cheese, garlic cloves, minced, sliced green onion, chopped fresh cilantro (to taste), tabasco sauce , to taste30 min, 8 ingredients
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Chicken, Black Bean & Corn Grilled Quesadillasblack beans, rinsed and drained (1 can) and14 Moreblack beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce20 min, 15 ingredients
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Hot Zebra Striped Black Bean Skillet Dipblack beans, drained & rinsed, red onion, diced and15 Moreblack beans, drained & rinsed, red onion, diced, garlic cloves, minced, ground cumin, sour cream, monterey jack cheese, shredded, sharp cheddar cheese, shredded, oregano, adobo sauce , from can of chipotle chilis in, bacon, slices crumbled, roma tomato, seeded and diced, jalapeno pepper, seeded, and diced, extra virgin olive oil, cilantro, freshly chopped, red bell pepper , roasted, salt, pepper10 min, 17 ingredients
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Super Fast Black Bean & Corn Salad (Rachael Ray)black beans, rinsed and drained, frozen corn kernels and8 Moreblack beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin (about half a palm full), hot sauce (tabasco recommended), lime , juice of, vegetable oil (approximately ) or 1 -2 tbsp olive oil (approximately), salt and pepper, fresh cilantro15 min, 10 ingredients
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Black Bean and Corn Salsa With Portobella Mushrooms and Chickenbutter and5 Morebutter, portabella mushrooms (wiped, gills removed, and sliced), chicken breasts (cut into strips), salt and pepper, black bean and corn salsa, fresh spinach (torn or rough chopped)37 min, 6 ingredients
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Black Bean, Corn and Zucchini Enchiladascanola oil, divided, red onion, diced, garlic, minced and11 Morecanola oil, divided, red onion, diced, garlic, minced, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, zucchini, diced, frozen corn, black beans, rinsed and drained, whole wheat tortillas, reduced-fat cheddar cheese, shredded1 hour 30 min, 14 ingredients
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