Black Bean Gorgonzola Dip Recipe

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Black Bean Gorgonzola Dip
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  1. Heat bacon fat in a frying pan, and add black beans.
  2. Simmer until beans are soft, about 10 minutes, and smash some until you get a thickened consistency.
  3. Add cream cheese and gorgonzola cheese and mix until well blended and cheeses are melted.
  4. Add the garlic cloves and Tabasco sauce or Louisiana hot sauce to taste.
  5. Refrigerate. When ready to serve heat in a 350 degree oven or nuke until hot and bubbly.
  6. Add sliced green onions and cilantro and serve immediately.
  7. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.42 Kcal (2652 kJ)
Calories from fat 164.16 Kcal
% Daily Value*
Total Fat 18.24g 28%
Cholesterol 40.82mg 14%
Sodium 371.8mg 15%
Potassium 2061.42mg 44%
Total Carbs 84.08g 28%
Sugars 3.74g 15%
Dietary Fiber 21.34g 85%
Protein 34.87g 70%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 7%
Iron 6.7mg 37%
Calcium 300.2mg 30%
Amount Per 100 g
Calories 342.67 Kcal (1435 kJ)
Calories from fat 88.81 Kcal
% Daily Value*
Total Fat 9.87g 28%
Cholesterol 22.09mg 14%
Sodium 201.14mg 15%
Potassium 1115.19mg 44%
Total Carbs 45.49g 28%
Sugars 2.02g 15%
Dietary Fiber 11.54g 85%
Protein 18.86g 70%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 7%
Iron 3.6mg 37%
Calcium 162.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
  • 15

Good Points

  • saturated fat free,
  • high fiber

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