891 black and with sauteed Recipes

olive oil, zucchini , halved lengthwise and thinly sliced, tomatoes, halved, green onions, sliced, balsamic vinegar, salt & freshly ground black pepper, chopped fresh basil, lightly toasted pine nuts

thick) slices soft black plantains (about 6), sugar, salt, butter

leek, trimmed and cut in 2 horizontal pieces, olive oil, chopped peeled russet potato (about 2 lb), low-fat buttermilk (1%), neufchatel cheese, butter, salt, freshly ground black pepper

baby spinach leaves, olive oil, chopped garlic (6 cloves), kosher salt, i use less, fresh ground black pepper , to taste, unsalted butter, lemon

sweet potatoes (about 24 oz total), peeled, vegetable oil, ground cumin, chipotle in adobo sauce, finely chopped, pepitas (hulled pumpkin seeds), kosher salt and freshly milled black pepper

chicken breast (fat trimmed ), pasta (see description), olive oil, old bay seasoning, garlic, chopped, vidalia onion, pesto sauce, hard apple cider, salt, black pepper, fresh ground (to taste), cayenne pepper, ground (optional, to taste), grated parmesan cheese (to taste) or romano cheese (to taste)

olive oil, butter, onion, salt, garlic, butternut squash, black pepper, walnuts, parsley

boneless pork (cut up small), onion (chopped small), green bell pepper (chopped small), soy sauce, olive oil or 1/3 cup vegetable oil, black pepper, garlic powder, paprika

butter, divided, olive oil, chopped onion, grated fresh lemon zest, uncooked arborio rice (or other short-grain white rice), warm water, dry white wine, fresh squeezed lemon juice, vegetable stock base (or instant bouillon granules), fresh ground black pepper, freshly grated parmesan cheese, raw shrimp, peeled and deveined, chopped fresh garlic, chopped fresh flat-leaf italian parsley, grated fresh lemon zest

extra virgin olive oil, spinach, trimmed, well washed, and dried, garlic, peeled and very thinly sliced, lemon, halved, generous pinch red pepper flakes, kosher salt and freshly cracked black pepper, to taste

fresh beets with leaves (about 6 medium), olive oil, divided, kosher salt, divided, freshly ground black pepper, divided, garlic cloves, minced, balsamic vinaigrette, toasted walnuts, coarsely chopped, goat cheese, crumbled

vegetable oil, chopped onion, dried basil, diced red bell pepper, sliced carrot, torn spinach, chopped mushrooms, salt, garlic cloves, minced, low-sodium soy sauce, black pepper, hot cooked long-grain brown rice

boneless skinless chicken breast halves, low-fat milk, chicken broth, chopped onion, chopped fresh spinach, salt, fresh ground black pepper, ground nutmeg

canned mushroom slices, reserve 1 1/2 cup juice (good quality), butter, whole shallots, minced, campbells beef consomme, cream sherry, white pepper or 2 tsp black pepper

fresh fish fillets (black drum, redfish, trout or your choice), prepared alfredo sauce (bertolli brand is really good), rotel diced tomatoes and green chilies (mild is plenty spicy for me!), butter, olive oil, tony chacere s creole seasoning, lemon pepper

thick slice bacon, head red cabbage cored and thinly sliced, kale stemmed and sliced, serrano pepper sliced in half lengthwise, apple cider vinegar, kosher salt, freshly ground black pepper

olive oil, button mushrooms, sliced, parsley, chopped, basil, chopped, salt & freshly ground black pepper, thick crusty bread, garlic, halved, olive oil , to drizzle (optional)

soft goat cheese, fine breadcrumbs (i use homemade or ener-g brand wheat-free), fresh ground black pepper, olive oil, english muffin , or little bread toasts (kinnikinnick makes a good gf ), olive, sliced radish, sliced cucumber, tiny cherry tomatoes