53 bites quick Recipes

fat-free , less-sodium chicken broth, chopped fresh dill, uncooked orzo (rice-shaped pasta), eggs, fresh lemon juice, shredded carrot, salt, pepper, skinless, boneless chicken breast , cut into bite-sized pieces

sliced almonds, toasted, quick-cooking oats, dried apple, finely chopped, dried apricot, finely chopped, dried raisins or 1/3 cup cranberries or 1/3 cup blueberries, raw sunflower seeds, unsweetened flaked coconut, cinnamon, peanut butter (or any nut butter), honey, vanilla extract or 1/2 tsp almond extract

shortening, brown sugar, eggs, buttermilk, vanilla extract, king arthur unbleached all-purpose flour, ground cinnamon, salt, baking powder, baking soda, ground nutmeg, quick-cooking oats, shredded carrots, chopped pecans

unsalted butter, creamy natural peanut butter, sugar, honey, vanilla extract, rice krispies cereal, quick oats, raisins, chocolate chips, chopped lightly salted dry-roasted peanuts

rolled oats (regular or quick cooking ), pumpkin seeds, raw (pepitas), raisins, sunflower seeds, raw, cinnamon, almond butter, honey , plus, honey, barley malt syrup, vanilla extract

angel hair pasta, chicken breast , cut into bite-sized pieces, oil, onion, sliced, green bell pepper, sliced, fresh mushrooms, sliced, salt, heavy cream, tomatoes, chopped (sub. 1 can diced tomatoes, drained if no fresh tomatoes), fresh basil leaf, chopped

oats (quick or old-fashioned), chopped almonds, ground flax (or wheat germ), whole wheat flour, sesame seeds (or sunflower seeds), raisins or other dried fruit, chocolate chips, salt, butter, almond butter, honey, brown sugar, vanilla

cooked shrimp (tails removed), cut in bite-sized pieces, seedless oranges (in slices or chunks ), broccoli florets , crisp-cooked, chopped fresh mint leaves, sliced almonds, fat-free key lime yogurt, fresh lime juice, salt and pepper, to taste

broccoli , chopped into bite-sized pieces (about 1-inch, this is about half a bag of pre-cut , but make sure to trim the pieces down), pickled button mushrooms (i used president s choice in a small jar), light mayonnaise, pickled mushroom juice

fresh mozzarella cheese, cut into small cubes, fresh parsley, chopped, fresh basil, chopped, parmesan cheese, fresh grated, chicken, shredded, whole wheat pasta, your favorite shape, grape tomatoes, cut in half, zucchini , cut into bite sized pieces, extra virgin olive oil, salt, pepper

vegetable oil, butter, boneless skinless chicken breast , cut into bite-sized chunks, onion, finely chopped, poblano pepper, finely chopped, instant rice, chicken stock (or broth), chili powder, pepper, paprika, cream of mushroom soup

butter or margarine, chopped onion, diced celery, turkey tenderloin , cut into bite-sized pieces, mushrooms, sliced, rubbed sage, dried rosemary, dried thyme leaves, water, chicken bouillon granules or chicken soup base, condensed cream of chicken soup, milk, buttermilk cornbread mix (recommended : martha white brand), chopped pimientos, undrained, fresh parsley, chopped

egg whites, fat-free milk, canola oil, vanilla extract, quick-cooking oats, king arthur unbleached all-purpose flour, sugar, brown sugar, ground cinnamon, baking powder, salt, ground nutmeg, chopped peeled apple

unsalted butter, creamy natural peanut butter, confectioners sugar, honey, vailla extract, rice krispies cereal, quick oats, raisins, chocolate chips, chopped lightly salted dry roasted peanuts

olive oil, store-bought roasted chicken , cut into bite-sized pieces, streaky smoked pork or 8 oz bacon, cut into chunks, onion, cut into chunks, sambal oelek chili paste, sweet thick soy sauce (kecap manis), soy sauce, tomato paste, potatoes, peeled and parboiled, then drained and sliced into chunks, lime , juice of

flour, quick oats, sugar, baking soda, chopped pecans, butter, melted, blueberry pie filling, marshmallow, cinnamon

chicken thigh (4 boneless, skinless, cut in bite size pieces), smoked sausage, cut in small bite size pieces, pork chops, cut in small bite size pieces (3/4-inch thick ), salt, pepper, olive oil, celery ribs, diced fairly fine (save the leaves for later and chop them up), onion , diced fairly fine, great northern beans, drained and rinsed, tomato paste, chicken broth (you can add more if you prefer it a bit thinner, this dish is very thick), white wine, garlic, minced, fresh thyme (tsp dried ), bay leaf, olive oil (if needed), salt, pepper, fresh breadcrumb (i chop mine in a mini food processor, 1-2 slices of any bread. you can use dried, but it isn tsp the s), minced fresh parsley, olive oil (to saute the bread crumbs), olive oil (to drizzle over the dish)

crispy rice cereal (the kind that goes snap, crackle, pop ), quick-cooking oats, raisins, brown sugar, corn syrup, honey, peanut butter (crunchy or smooth), vanilla extract