Granmary's Great Granola Bars & Bites Recipe

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Granmary's Great Granola Bars & Bites
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Ingredients:

Directions:

  1. Mix the cereal, oats, and raisins in a mixing bowl and set aside.
  2. In a small pot on the stove, stir together the brown sugar, corn syrup, and honey over medium to medium-high heat and bring to a rolling boil.
  3. Continue to boil for 1 minute, stirring constantly.
  4. Remove from heat and blend in the peanut butter and vanilla.
  5. Pour over the cereal/oat/raisin mixture and combine.
  6. At this point, you can roll into 1/2 inch spheres to make granola bites, or press into a small square or rectangular dish to form bars.
  7. Store tightly covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.31 Kcal (663 kJ)
Calories from fat 42.4 Kcal
% Daily Value*
Total Fat 4.71g 7%
Sodium 47.8mg 2%
Potassium 142.63mg 3%
Total Carbs 28.51g 10%
Sugars 16.37g 65%
Dietary Fiber 1.63g 7%
Protein 3.27g 7%
Vitamin C 3.2mg 5%
Iron 2.1mg 12%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 244.24 Kcal (1023 kJ)
Calories from fat 65.42 Kcal
% Daily Value*
Total Fat 7.27g 7%
Sodium 73.74mg 2%
Potassium 220.05mg 3%
Total Carbs 43.99g 10%
Sugars 25.26g 65%
Dietary Fiber 2.52g 7%
Protein 5.05g 7%
Vitamin C 4.9mg 5%
Vitamin A 0.1mg 1%
Iron 3.3mg 12%
Calcium 23.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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