93282 bistro peel eat atkins Recipes

all-purpose flour, baking powder, kosher salt, shortening, low-fat milk, egg (beaten with 2 tsp water), vegetable oil, for frying (or butter), mangoes, peeled and diced (2 cups), brown sugar, fresh lemon juice, sugar, cocoa powder, butter, softened

shrimp, peeled and deveined, fresh parsley, finely chopped, onion, finely chopped, celery, finely chopped, tarragon vinegar, white wine vinegar, olive oil, dijon mustard, crushed red pepper flakes (1 tsp for wimps), salt, pepper

russet potatoes, peeled and cooked, olive oil, garlic cloves, minced, onion, chopped, mushrooms or 1 cup vegetable broth, plain soymilk, mushrooms, sliced, head broccoli, chopped, carrots, chopped, celery ribs, chopped, cornstarch, flour, nutritional yeast, french-fried onions

ground beef , 95% lean, fresh pico de gallo or 1/3 cup salsa, drained well, sea salt, pepper, avocado, peeled, pitted and roughly chopped, red bell pepper, finely chopped (about 1/4 cup), cilantro, chopped, fresh lime juice, garlic powder, greek yogurt, nonfat plain (optional), hamburger buns , multigrain, lettuce leaves (optional)

olive oil, chopped onion, chopped carrot, chopped celery, kosher salt, soy chorizo sausage (optional), lentils , picked and rinsed, peeled and chopped fire-roasted tomato, vegetable broth (or for meat eater s, chicken broth), freshly ground coriander, freshly ground toasted cumin, black pepper, cardamom (optional)

whole wheat macaroni, carrots, peeled and diced, olive oil flavored cooking spray, stalks celery, diced, yellow onion, diced, extra virgin olive oil, whole wheat flour, skim milk, dijon mustard, tuna in water, drained, frozen peas, dried dill, low-fat parmesan cheese, grated, panko breadcrumbs

garlic-flavored croutons, ground black pepper, cayenne pepper, chili powder, dried thyme, onion, roughly chopped, carrot, peeled and broken, whole cloves garlic, red bell pepper, ground chuck, ground sirloin, kosher salt, egg, catsup, ground cumin, worcestershire sauce, hot pepper sauce, honey

sourdough starter, lettuce,finely chopped, whole wheat, baking powder, baking soda, sea salt, mace, ginger, cinnamon, honey, safflower oil, lemon peel,grated, fresh farm eggs, milk, walnuts,chopped

white-wine vinegar, minced shallot, dijon mustard, kosher salt, freshly ground pepper, extra-virgin olive oil, mixed salad-greens, shredded cooked chicken breast (1 large breast half ), eggs; hard-boiled, peeled and chopped, bacon, cooked and crumbled (i use turkey bacon as it is much lower in fat.), tomatoes, diced, cucumber, seeded and sliced, avocado, diced, crumbled blue cheese (optional)

ground turkey, oregano, garlic powder, onion powder, salt, pepper, egg, well beaten, low-fat plain yogurt, drained, nonfat sour cream, cucumber, peeled grated & squeezed, garlic cloves, pressed, red wine vinegar, dry dill weed, pita bread, tomato, diced, red onion, diced, lettuce, to serve

olive oil, onion, chopped, stalks celery, chopped, garlic clove, minced, carrots, sliced, shredded cabbage (cole slaw mix in a bag works well), potatoes, peeled and chopped, dried thyme, dried rosemary, fresh parsley, chopped (or 1 tbsp dried ), water, tomatoes, salt and pepper

wide rice noodles , preferably brown-rice noodles, peanut oil, garlic cloves, minced, egg, lightly beaten, shrimp, peeled deveined, mung bean sprouts, sliced scallion top, rice vinegar, fish sauce, sugar, chili-garlic sauce, chopped dry roasted peanuts

extra virgin olive oil, leeks, white and light green parts only, sliced (see tip ), salt, divided, yukon gold potatoes, peeled and diced, low-fat milk, reduced-sodium chicken broth, lemon juice, white pepper (to taste), fresh chives, thinly sliced (to garnish ), minced pitted oil-cured olives, anchovies, minced, fresh ground pepper, baguette , preferably whole-wheat, toasted

olive oil, chorizo sausage, crumbled casing removed, butter, carrot, peeled and shredded, onion, shallot, garlic cloves, fresh rosemary, fresh thyme, diced portabella mushroom, chickpeas (drained ), chipotle chiles in adobo, diced, salt & pepper, flour, beef stock, turkey stock or 3 cups chicken stock, red wine , pour yourself a glass while you cook it too (if you won tsp drink it, don tsp use it), sherry wine, half-and-half

vegetable oil, lean stewing beef, cut into bite size pieces, flour, red wine, salt, ground black pepper (or to taste), chopped onion, sliced carrot, sliced button mushroom, yukon gold potatoes, peeled and cubed, dried thyme leaves (omit if you prefer, we liked it) (optional), condensed french onion soup, condensed golden mushroom soup, condensed beef broth, chicken broth (or use another can of beef broth), low-fat sour cream (more or less-see notes below ), baked potatoes (i use yukon gold)

tomato paste, frozen peas and carrots (mixed), water, potatoes, peeled and chopped, minced garlic cloves, butter, coriander, chicken breasts, lemon juice, soy sauce, teriyaki sauce

canola oil, divided, frozen pearl onions, thawed, peeled baby carrots, cremini mushrooms, halved, reduced-sodium chicken broth, divided, cornstarch, diced cooked chicken or 2 1/2 cups turkey, frozen peas, thawed, reduced-fat sour cream, salt, fresh ground pepper , to taste, whole wheat pastry flour, all-purpose flour, sugar, baking powder, baking soda, salt, dried thyme, cold butter, cut into small pieces, fat-free buttermilk, canola oil

paprika, dried ancho chile powder or 1 tsp chili powder, brown sugar, ground cumin, salt, pepper, shrimp, peeled, canola oil, garlic cloves, chopped, scallions, thinly sliced