Directions:
- Heat oil in soup pot, and saute the onions, celery and garlic for about 5 minutes.
- Add the carrots, cabbage, potatoes and herbs, and mix well.
- Add enough water to cover the veggies, plus another 2 of water, and simmer with the lid on for about 45 minutes, stirring occasionally (or not).
- Add liquid if necessary.
- Drop the whole tomatoes on top of the soup and leave them there for a few minutes while the skins get loose. Then remove tomatoes, slip off the peels, and cut into large chunks, which you then add to the soup.
- Simmer another few minutes, and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.33 Kcal (416 kJ) | ||
| Calories from fat | 32.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Sodium | 69.8mg | 3% | |
| Potassium | 469.82mg | 10% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.36 Kcal (232 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 5% | |
|---|---|---|---|
| Sodium | 38.9mg | 3% | |
| Potassium | 261.87mg | 10% | |
| Total Carbs | 8.72g | 5% | |
| Sugars | 3.42g | 25% | |
| Dietary Fiber | 2.36g | 17% | |
| Protein | 1.29g | 5% | |
| Vitamin C | 12.4mg | 37% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 0.3mg | 3% | |
| Calcium | 33.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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