93282 bistro peel eat atkins Recipes

fresh mussels, onion, peeled and finely chopped, shallot, peeled and finely chopped, fat garlic cloves, peeled and crushed, chopped fresh thyme, chopped fresh flat-leaf parsley, chopped fresh chervil, olive oil, dry white wine , such as muscadet, pernod (optional) or 1 tsp pastis (optional), creme fraiche (optional), potatoes, peeled and cut into thin strips, salt, oil , for deep frying

waxy potatoes, peeled and thinly sliced (such as desiree, golden wonder, maris piper, idaho or king edward), gruyere cheese, grated, double cream, salt, fresh ground black pepper, garlic cloves, peeled and crushed, fresh thyme, butter, cheese, for topping (optional)

wonton wrappers, peeled and deveined medium shrimp, washed and dried, minced fine carrots, minced fine green onions, minced fresh ginger, oyster sauce, sesame oil, soy sauce, white vinegar, chili paste, sugar, minced fresh ginger, sesame oil, water, cilantro leaf

julienned daikon, julienned carrot, distilled white vinegar, sugar, ground pork, garlic, minced, jalapeno chiles, seeded and diced, minced ginger, vietnamese fish sauce ( nuoc nam), soy sauce, chinese five-spice powder, sugar, lime , zested and juiced, vegetable oil , for brushing the grill rack, good quality sesame-seed kaiser rolls, split, salted butter, softened, mayonnaise, spreadable pork or liver pate, english cucumber, peeled and thinly sliced, jalapeno chiles, thinly sliced, fresh cilantro sprigs

chicken carcasses , including necks and backs, onion, quartered, carrots, peeled and cut in half, celery ribs, cut in half, leek, white part only , cut in half lengthwise, fresh thyme, fresh parsley, with stems, bay leaves, peppercorns, garlic cloves, peeled, cold water

chicken broth, reduced sodium, cilantro, ginger, fresh, peeled, garlic cloves, chili pepper , thai, cooked shrimp, peeled and deveined, frozen asian-style vegetables (can use steamed fresh )

extra virgin olive oil, extra virgin olive oil, leek, rinsed and chopped (white and light green parts only ), sweet apple, peeled and chopped (braeburn, honeycrisp, macoun), fresh thyme, chopped, fresh thyme, chopped, salt, divided, fresh ground pepper, divided, pork tenderloin, trimmed, garlic cloves, peeled, applejack or 1/2 cup apple brandy, apple cider, cornstarch, dijon mustard

garlic-flavored croutons, ground black pepper, cayenne pepper (i used 1/4 tsp.), chili powder, dried thyme, onion, roughly chopped, carrot, peeled and broken, whole garlic cloves, red bell pepper, ground chuck, ground sirloin, kosher salt, egg, catsup, ground cumin, worcestershire sauce, hot pepper sauce, honey

whole chickens, cut into 8 pieces, olive oil, olive oil, fresh thyme, garlic cloves, peeled, salt, black pepper

cream cheese, softened, granular sugar substitute, almond extract, atkins bakery ready -to-eat sliced white bread, eggs, beaten, heavy cream, water, salt, grated nutmeg, unsalted butter, sugar free pancake syrup (atkins quick cuisine), sliced blanched almond, toasted

unsalted butter, shallot, minced, lower sodium vegetable broth, cornstarch (atkins, thickenthin not or starch), heavy cream, cheddar cheese, shredded (2 cups), paprika, salt

low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish

chinese fermented black beans, garlic cloves, chopped, chopped peeled fresh ginger, chopped onion, lapsang souchong tea bags, boiling water, racks of baby back ribs (about 2 lb total), cut into ribs, vegetable oil, soy sauce, dry sherry, cider vinegar, pure maple syrup

julienned daikon radishes, julienned carrots, distilled white vinegar, sugar, ground pork, garlic cloves, minced, jalapeno chiles, seeded and diced, minced ginger, vietnamese fish sauce (nuoc nam), soy sauce, chinese five spice powder, sugar, lime , zested and juiced, vegetable oil , for brushing the grill rack, good quality sesame-seed kaiser rolls, split, salted butter, softened, mayonnaise, spreadable pork pate or 6 tbsp liver pate, english cucumber, peeled and thinly sliced, jalapeno chiles, thinly sliced, fresh fresh cilantro stems

steak, cubed into bite size pieces, carrots, peeled, green pepper, deveined and remove seeds, garlic cloves, peeled, mushroom, onion, peeled, beef bouillon cube, water, tomato sauce, olive oil

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

sweet potato, peeled and cubed, sweet potatoes, peeled and cubed, plain yogurt, dark brown sugar , packed, cinnamon, nutmeg, egg yolks, salt, pie shell, deep dish 9-inch frozen, chopped pecans, toasted, maple syrup

sour cream, angel food cake (i have also used 1 lb cake), vanilla instant pudding mix, milk, kiwi fruits, peeled and sliced, fresh strawberries, sliced, bananas, peeled and sliced, crushed pineapple, drained (save juice to soak bananas), fresh mint (optional)