2455 bisque ww Recipes

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

strawberries, cream cheese, softened, 1/3 less fat, vanilla extract, powdered sugar, chopped pecans, toasted

fiber 1 cereal, land o lakes whipped light butter, melted, sugar-free jello, cool whip free, sliced strawberry (to garnish ) (optional)

lean ground turkey (97%fat free), onion, chopped, garlic cloves, minced (you can tsp use to much), celery (not to finely chopped-you can use more if you want), tomato sauce, diced mild green chilies (more if you like ), tomatoes (chopped ) or 1 (15 oz) can stewed ), beans (mix or match -pinto, kidney, black, etc), taco seasoning, hidden valley ranch dressing mix, cumin (use more or less ), frozen white corn, water (optional)

olive oil, onion, garlic cloves, chopped mild green chiles, ground chicken, diced tomatoes, salsa, water, sugar, salt, dark red kidney beans

fat-free chicken broth, four 14.5 oz cans, turkey kielbasa , cut in half lengthwise and then sliced, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrot, chopped, celery stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained

chickpeas, drained and rinsed, toasted sesame seeds, tahini, fresh parsley, chopped (or 1/4 cup dried ), garlic, minced, onion, chopped, fresh lemon juice, tamari, cider vinegar, curry powder (optional)

avocado , hass, ripe, peeled and pitted, red onion, chopped, cilantro, fresh, chopped, fresh lime juice, tabasco , hot pepper sauce, salt, or more to taste

granny smith apples, peeled, cored and thinly sliced, fresh lemon juice, sugar, granulated, dried cranberries, old fashioned oats, brown sugar , unpacked, reduced-calorie margarine, ground cinnamon

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives

elbow macaroni, low-fat cream of celery soup or 1 (10 3/4 oz) can the 98% fat-free cream of chicken soup, fat-free mayonnaise, low-fat cheddar cheese or 8 oz colby cheese, shredded, sweet red pepper, chopped, pimientos, chopped, whole wheat crackers , mashed into crumbs

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

butter, olive oil, shallots, finely chopped, raw shrimp, raw dublin bay prawns, dry white wine, water , as needed, whipping cream, salt & pepper

egg yolks, sugar, bisque crumbs, frozen apricot, sliced, ice, salt

sugar, water, hot, egg yolks, water, warm, salt, vanilla extract, sherry wine, heavy cream or 2 cups whipping cream, whipped, walnuts, finely chopped and mixed with, almonds, finely chopped

clam juice, onion, finely chopped, celery; diced, bay leaf, chicken stock or canned chicken broth, butter, all-purpose flour, cooked chicken, finely chopped, clams, finely chopped, light cream, salt and white pepper to taste, whipping cream, pimiento, drained and finely chopped