Bisque of Shrimp and Dublin Bay Prawns Recipe

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Bisque of Shrimp and Dublin Bay Prawns
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Ingredients:

Directions:

  1. Peel the shrimp and Dublin Bay prawns, saving the shells. Cover the peeled shellfish with plastic wrap and place in the refrigerator until ready to use.
  2. Put the butter and olive oil in a large pan and heat up over medium heat. Add the shallots and sauté them for 4-5 minutes until the shallots are transparent. Add the shellfish shells and sauté for a further 4-5 minutes. Add the white wine and cook for 1 minute. Add enough water to completely cover the shells and cook on low heat for 1-1 1/2 hours. Take the mixture and place it in a food processor and process until you get a smooth mixture. Filter this through cheesecloth put in a sieve. Return the sieved soup to the pan and heat up to boiling. Lower heat to simmer and add the whipping cream as desired. Simmer for 5-10 minutes, then add salt and pepper to taste. Add the reserved shellfish and cook for 5 minutes or so until they are done. Serve the soup with rouille and good bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.45 Kcal (1735 kJ)
Calories from fat 247.98 Kcal
% Daily Value*
Total Fat 27.55g 42%
Cholesterol 70.82mg 24%
Sodium 878.26mg 37%
Potassium 306.02mg 7%
Total Carbs 33.11g 11%
Sugars 5.33g 21%
Dietary Fiber 2.68g 11%
Protein 8.32g 17%
Vitamin C 5.3mg 9%
Iron 1.4mg 8%
Calcium 59mg 6%
Amount Per 100 g
Calories 225.4 Kcal (944 kJ)
Calories from fat 134.87 Kcal
% Daily Value*
Total Fat 14.99g 42%
Cholesterol 38.51mg 24%
Sodium 477.65mg 37%
Potassium 166.43mg 7%
Total Carbs 18.01g 11%
Sugars 2.9g 21%
Dietary Fiber 1.46g 11%
Protein 4.53g 17%
Vitamin C 2.9mg 9%
Iron 0.8mg 8%
Calcium 32.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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