13 bircher yogurt Recipes

apples,grated, orange juice, oats,plain,dry, yogurt ,fruit, yogurt,plain,natural, peaches,raw,chopped, pear,chopped, strawberries,frozen

rolled oats, orange juice, drinking yogurt (apricot or berry), honey, skim milk natural yogurt, sultana, mixed fresh fruit (sliced bananas, strawberries, apple), almonds

rolled oats, apple juice or 1/2 cup freshly squeezed orange juice, plain yogurt (try to get the thick, greek-style), currants, toasted almond, ground nutmeg, ground cinnamon, granny smith apple, chopped, banana, sliced or mashed, seasonal berries, honey (greek thyme is awesome)

rolled oats, plain fat-free yogurt, skim milk, plus extra to serve, currants, almonds, apples, grated, strawberries, chopped

rolled oats, green apple, chopped, milk, nonfat plain yogurt, banana, chopped, raisins, chopped walnuts, almonds, brown sugar, honey, orange juice

pineapple, rolled oats, honey, fat free yogurt, grapefruit juice, skim milk

oats, orange juice, apple, grated, banana, mashed, roasted hazelnuts, chopped, low-fat yogurt, cinnamon (optional)

rolled oats, skim milk, low-fat yogurt (whisked till smooth), canned peaches (in natural juice, drained and chopped), honey, almonds (toasted )

rolled oats, blood orange juice, skim milk, plain yogurt, currants, honey, quartered strawberries, roughly chopped pecans

rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)