4060 biltong and peppadew bites Recipes

onion, cut 1/2 and sliced, garlic cloves, peeled, and minced, shallot, finely chopped, eggplant , cut into bite-sized pieces, zucchini , tsliced in 1 in pieces, green pepper, seeded , and cut into bite-sized pieces, sweet red pepper, seeded , and cut into bite-sized pieces, tespoon olive oil, pam cooking spray, ripe tomato, cut in bite-size chunks, good balsamic vinegar, fresh basil, chopped, fresh parsley, chopped, salt and pepper

chicken breasts, cubed bite size, olive oil, oregano, salt and pepper, lemon juice, green pepper , cut into bite sized pieces, red onion , cut into bite sized pieces, cucumber , cut into bite sized pieces, tomato , cut into bite sized pieces, black olives or greek olive, crumbled feta cheese, greek salad dressing

haas avocado , cut into bite-sized pieces, mango , cut into bite-sized pieces, grapefruit , cut into bite-sized pieces, lime

pineapple chunks, drained, mandarin oranges, drained, papaya, cut into bite-size chunks, mango, cut into bite-size chunks, peach, peeled and cut into bite-size chunks, plantains, peeled and sliced, pomegranate , seeds only, lemon juice, honey, blackberry yogurt

strawberry , slliced (must use fresh), banana, red apple , cut in bite sized chunks (unpeeled), pineapple chunk, drained, green seedless grapes, fresh peach, peeled and cut in bite sized chunks, kiwi fruit, peeled and sliced, frozen orange juice concentrate, at room temperature, melon , cut into bite sized chunks

chicken breast , cut into bite-size pices (i used 1 large boneless, skinless breast), spaghetti sauce (i used prego mushroom supreme and all i had was 1/2 of a 1 lb 9.75 oz jar), jarred minced garlic (equivalent to 3 garlic cloves), olive oil, water , for boiling spaghetti, salt , to taste, spaghetti or favorite pasta

onion, chopped, winter squash, peeled and cut into bite-sized cubes (hubbard squash is recommended, sweet pumpkin can also be used), peeled and cut into bite-sized cubes (or sweet potatoes), oil , to saute, coconut milk, ground cinnamon, salt

chicken breast halves, cut into bite sized pieces (about 3 boneless, skinless breast halves), butternut squash, peeled , seeds removed, and diced into large bite sized pieces, leeks, white part only, sliced into thin rings, and soaked in water to remove sand, celery ribs, sliced into 1/8 inch pieces, parsnips, peeled and sliced into 1/4 inch coins, carrots, peeled and cut into 1/4 inch coins, potatoes, peeled and cut into 8 pieces each, apple, peeled, cored, and diced (any variety suitable for baking or cooking can be used. i used honeycrisp), chicken broth, garlic cloves, minced, herbes de provence, salt and pepper, to taste

fresh broccoli, washed and cut into bite sized pieces, zucchini, washed and cut into bite sized pieces, fresh asparagus, washed and cut into bite sized pieces, linguine, tomatoes, halved, olive oil, fresh basil, chopped, mushroom, sliced, flat leaf parsley, chopped, salt, fresh ground black pepper, butter, milk, grated parmesan cheese

stew meat, onion, sliced into bite size chunks, bell pepper, sliced into bite size chunks, garlic, crushed, stalks celery, chopped into bite size chunks, diced tomato , 15 oz, tomato sauce , 8 oz, dry oregano leaves, dry thyme leaves, dry basil leaves, oil, salt, cooked rice

red beans and rice mix, prepared per package directions (rice-a-roni), onion, chopped, celery ribs, chopped, garlic cloves, chopped, diced tomatoes, frozen mixed peppers, thawed (red, green and yellow pepper strips), smoked sausage or 1 lb kielbasa, thinly sliced, cooked chicken , cut into bite-sized pieces (you can use leftover chicken, or cook 2-3 breasts), frozen shrimp , thawed (optional, amount is an estimate, use as much as you like), hot sauce (optional)

sea bass , cut into bite sized pieces, sea scallops , cut into bite sized pieces, shrimp (31-40 count blanched and cut into bite sized pieces), red onion, peeled, diced fine, jalapenos, diced fine (remove seeds for less heat), cucumber, peeled, diced, yellow bell pepper, seeded, diced, sea salt, lime juice, lemon juice, pineapple juice, lime wedge, garnish (optional), pineapple, garnish (cut into wedges), tortilla chips, garnish (optional)

olive oil, cherry peppers, onion , cut in bite-sized pieces, bell pepper , cut in bite-sized pieces, boneless chicken breasts , cut in bite-sized pieces, garlic cloves, crushed, tomato and roasted garlic pasta sauce, angel hair pasta, parmesan cheese

polenta, ready made, sliced into 1/2 inch thick slices, oil (for cooking ), onion, diced, pumpkin or 1 cup acorn squash, diced, broccoli , cut into bite sized pieces, cauliflower , cut into bite sized pieces, red pepper , cut into bite sized pieces, carrot, peeled and cut into bite sized pieces, baby spinach, leek, chopped, white beans, rinsed and drained, oregano, marjoram, salt

tomatoes , diced into bite-sized pieces (about 2 cups diced ), cucumbers , diced into bite-sized pieces (about 1 cup diced cucumber), avocado , diced into bite-sized pieces, chopped cilantro (use more or less to taste), fresh squeezed lime juice, best quality extra virgin olive oil, salt to taste (i used vege-sal, but sea would be great here)

bananas, peeled and cut into chunks, pineapple chunks, drained, red apples, cored and cut into bite-sized pieces, granny smith apples, cored and cut into bite-sized pieces, kiwi fruit, peeled and cut into chunks, oranges - peeled , segmented, and cut into bite-sized pieces, tangerines, peeled and segmented, mayonnaise (such as hellmann s or best foods), maraschino cherries, drained and juice reserved, chopped walnuts , or to taste, chopped celery, or more to taste, sweetened flaked coconut, or more to taste

boneless skinless chicken, cut in bite-size chunks, white fish fillet, cut in bite-size chunks, shrimp, shelled, head chinese cabbage, coarsely cubed into 2 inch pieces, fresh spinach, stemmed, carrot, sliced, fresh mushrooms (button , shiitake, straw), scallions , sliced in 2 inch diagonal lengths, firm tofu , cut in bite-sized cubes (optional), eggs, 1 per person (optional), udon noodles or 1 lb soba noodles or 1 lb cellophane noodle, freshly steamed rice, dashi or 8 cups chicken broth, soy sauce, sake or 1/4 cup dry sherry, gingerroot, minced

fresh lemon juice, balsamic vinegar, dijon mustard, anchovy paste, garlic, pressed, worcestershire sauce, olive oil, head romaine lettuce , in bite sized pieces, head radicchio , in bite sized pieces, arugula , in bite sized pieces