113734 big extra fluffy wheat waffles little less fat Recipes
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king arthur unbleached all-purpose flour and14 Moreking arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, baking soda, pumpkin pie spice, ground cinnamon, salt, fat-free milk, vanilla yogurt, canned pumpkin, egg, lightly beaten, canola oil, vanilla extract, maple syrup15 min, 15 ingredients
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wheat flour (or use white flour or half of each) and12 Morewheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )45 min, 13 ingredients
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unsweetened blueberries (fresh or frozen ) and7 Moreunsweetened blueberries (fresh or frozen ), whole wheat flour (less 2 tbsp, see step 4 below), baking powder, pasteurized pasteurized liquid egg-whites (equals 1 whole egg), unsweetened applesauce, nonfat milk, splenda granular (to sprinkle on top of muffins )30 min, 8 ingredients
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whole wheat flour, rolled oats, semi-sweet chocolate chips and10 Morewhole wheat flour, rolled oats, semi-sweet chocolate chips, baking soda, ground cinnamon, salt, margarine (room temperature ), brown sugar, milk , of choice (i ve used soy and rice), unsweetened applesauce, water, ground flax seeds, vanilla extract22 min, 13 ingredients
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fat-free , less-sodium chicken broth, divided, water and10 Morefat-free , less-sodium chicken broth, divided, water, uncooked whole wheat blend rotini (corkscrew pasta), chopped yellow onion (about 1 large), garlic cloves, minced, hot turkey italian sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, freshly ground black pepper12 ingredients
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extra lean ground turkey and17 Moreextra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper41 min, 18 ingredients
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jalapeno peppers, seeded and finely chopped and13 Morejalapeno peppers, seeded and finely chopped, minced fresh cilantro, light beer or 2 tbsp water, hot pepper sauce, garlic cloves, minced, pepper, salt, cayenne pepper, extra lean ground turkey, monterey jack pepper cheese, cut in half, dinner rolls, split, salsa, fat free sour cream, shredded lettuce16 min, 14 ingredients
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less-fat cream cheese, softened, crumbled goat cheese and6 Moreless-fat cream cheese, softened, crumbled goat cheese, fat-free milk, commercial basil pesto (such as buitoni), chopped pitted kalamata olives, chopped pimiento-stuffed olives, chopped drained oil-packed sun-dried tomato halves (patted dry with a paper towel), whole-wheat crackers , such as health valley8 ingredients
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Wheat Berry-Black Bean Soupolive oil, chopped onion, chopped carrot, chopped celery and9 Moreolive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked wheat berries (hard winter wheat), water, divided, fat-free , less-sodium chicken broth, sun-dried tomatoes , packed without oil, chopped, ground cumin, black beans, rinsed and drained, chipotle chiles in adobo sauce, tomato paste13 ingredients
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Whole Wheat Oricchiette with Bitter Greens and Radishesextra-virgin olive oil, divided and12 Moreextra-virgin olive oil, divided, coarse fresh breadcrumbs made from whole wheat bread, grated lemon zest, crushed red pepper flakes, whole wheat orecchiette (little ear-shaped pasta), kosher salt, unsalted butter, radishes (8 oz), sliced into 1/4 rounds, garlic cloves, sliced, bitter greens (such as escarole), trimmed, chopped, grated parmesan, fresh lemon juice, cracked black peppercorns30 min, 13 ingredients
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Big Curry Noodle Potdried asian-style wide whole wheat egg noodles, oil and13 Moredried asian-style wide whole wheat egg noodles, oil, garlic cloves, finely chopped, onion, chopped, red curry paste, extra firm tofu , cut into thumb-sliced slices, coconut milk, vegetable stock or 2 cups water, ground turmeric, shoyu , sauce, natural cane sugar, lime , juice of, peanuts, shallot, chopped fresh cilantro25 min, 15 ingredients
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Waffled French Toastegg, egg white, fat-free milk, whole wheat or white bread and2 Moreegg, egg white, fat-free milk, whole wheat or white bread, sliced fresh strawberries, reduced-calorie pancake syrup25 min, 6 ingredients
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Little Sweet....Little Nutty Popcornpopped popcorn, sugar, water, margarine or 1 1/2 butter and5 Morepopped popcorn, sugar, water, margarine or 1 1/2 butter, cinnamon, wheat chex, cashews, honey roasted peanuts, golden raisin15 min, 9 ingredients
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Baked Ravioli Deluxeextra lean ground beef, onion, finely chopped and9 Moreextra lean ground beef, onion, finely chopped, garlic cloves, minced, dried oregano leaves, dried italian herb seasoning, red wine, choice splendido canned unpeeled cherry tomatoes, undrained, prego original spaghetti sauce, olivieri alfredo pasta cooking sauce low-fat alfredo sauce, divided, cheese and spinach ravioli, divided, reduced-fat mozzarella cheese , pizza cheese, president s choice splendido less fat pizza blend divided1 hour 5 min, 11 ingredients
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