112417 big extra fluffy wheat waffles less fat Recipes
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oat bran and16 Moreoat bran, white whole wheat flour or 1/2 cup whole wheat flour, baking powder, baking soda, eggs or 1/2 cup egg substitute, skim milk, molasses, unsweetened applesauce, brown sugar, chopped pecans (optional), chopped bananas or 3 -4 tbsp chopped apples or 2 -3 tbsp cranberries, ginger, cinnamon, allspice, ground nutmeg, orange rind20 min, 17 ingredients
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all-purpose white flour, whole wheat flour, baking powder and12 Moreall-purpose white flour, whole wheat flour, baking powder, baking soda, ground cinnamon, coarse salt, sugar, wheat germ, soymilk (optional trade ( low-fat buttermilk or 2% milk), eggs, slightly beaten, canola oil, blueberries (fresh or frozen , about 1 pint), lemon juice, coarse salt, sugar15 min, 15 ingredients
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Dr.phil's Low Fat/Low Cal Mac and Cheesepam cooking spray, skim milk, whole wheat flour and9 Morepam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni35 min, 12 ingredients
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Big John's Chili Diabloextra lean ground beef, onion, chopped and16 Moreextra lean ground beef, onion, chopped, frozen corn kernels, smoked sausage, cubed, bacon, thick-sliced, cooked and crumbled, garlic powder, chili powder, bean medley , with juice, kidney beans , with juice, baked beans , with juice, stewed tomatoes, cut up, beef bouillon cube (or packet), jalapeno pepper, chopped, worcestershire sauce, red bell pepper, chopped, habanero sauce (sudden death or other), butter, thyme2 hour 15 min, 18 ingredients
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Big Ben's Chiliextra lean ground beef, red kidney beans, onions, chopped and5 Moreextra lean ground beef, red kidney beans, onions, chopped, tomatoes, carrot, bell peppers, garlic cloves, vegetable juice55 min, 8 ingredients
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Big Slurp Dumpling Soupextra virgin olive oil, onion, chopped and7 Moreextra virgin olive oil, onion, chopped, vegetable bouillon cube, crushed, water, fine grain sea salt , to taste, cooked yellow split peas, fresh herb , see headnotes (chives or dill), dumplings (or stuffed fresh pasta equivalent), freshly grated parmesan cheese30 min, 9 ingredients
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Chicken Enchiladas (Lower Carb-Less Fat)green enchilada sauce, chopped green chilies, drained and9 Moregreen enchilada sauce, chopped green chilies, drained, fresh cilantro stem, parsley sprig, lime juice, garlic cloves, fat free cream cheese, softened, chicken breasts , precooked and chopped, shredded mozzarella cheese, low-carb flour tortillas , 6 inch size, lime, cut into wedges45 min, 11 ingredients
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Big Clams with Caperberries and Lemon (Mario Batali)extra-virgin olive oil, garlic, sliced thin and6 Moreextra-virgin olive oil, garlic, sliced thin, littleneck clams , scrubbed and rinsed, caperberries, lemons , zested and supremed (segmented), white wine, flat leaf parsley, chopped to yield 1/4 cup, salt and freshly ground black pepper30 min, 8 ingredients
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Big Mussels with Garlic and Vermouth (Rachael Ray)extra-virgin olive oil , 2 turns of the pan and6 Moreextra-virgin olive oil , 2 turns of the pan, cracked garlic, red onion, thinly sliced, mussels -- ask at counter to check that they have been scrubbed, white dry vermouth, chopped fresh parsley leaves, salt and pepper12 min, 7 ingredients
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Wheat Berries (Farro) and Greens: Farro e Verdure (Mario Batali)extra-virgin olive oil, pancetta , cut into lardons and18 Moreextra-virgin olive oil, pancetta , cut into lardons, onion, finely chopped, water , plus more as needed, farro or whole wheat berries, diced celery, chopped escarole, chopped zucchini, chopped chicory, fresh marjoram, basic tomato sauce , recipe follows, salt and pepper, freshly grated pecorino or parmigiano-reggiano, for garnish, extra-virgin olive oil, spanish onion, cut into 1/4-inch dice, garlic cloves, thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, kosher salt1 hour 25 min, 20 ingredients
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Low Fat Baked Crab Rangooncrab meat (i use the imitation ) and3 Morecrab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers18 min, 4 ingredients
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Whole Wheat Pizza Dough With Beerbeer (see note ) or water, salt, sugar and6 Morebeer (see note ) or water, salt, sugar, garlic herb mrs dash, extra virgin olive oil, all-purpose flour + a little extra, whole wheat flour, dry active yeast (or 1 little package), cornmeal - enough to sprinkle on baking pan...12 min, 9 ingredients
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Waffles With Toppingwaffles, butter,softened, sugar, half and half, eggs and10 Morewaffles, butter,softened, sugar, half and half, eggs, vanilla, cake flour, baking powder, salt, semisweet good baking chocolate,melted, marshmallow creme, corn syrup, vanilla, ground cinnamon7 min, 15 ingredients
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Fat Free Spinach Lazagnafat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients
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