112502 big extra fluffy wheat little less fat Recipes
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butter, softened and9 Morebutter, softened, mashed potato (if don tsp have - i used 2 reg. sized baked potatoes - peeled and mashed them and added milk... - it s about same), plain (all purpose ) flour, plus extra for dusting, salt, egg, beaten, caraway seeds, variations, though butter gives a lovely rich flavour , a little like shortbread, vegetable or olive oil may be used for a pareve food, or if serving with a meat meal., if you prefer not to use caraway seeds , other delicious toppings such as cracked wheat, poppy seeds or sesame seeds may be used., recipe servings more like 4-6 people12 min, 10 ingredients
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extra virgin olive oil and44 Moreextra virgin olive oil, lean ground beef or 1 1/2 lbs ground lamb, chopped onion, chopped green bell pepper, minced kalamata olives, minced flat leaf parsley, chopped fresh garlic, fine sea salt, fresh ground black pepper, diced tomatoes, dry greek red wine, tomato paste, red wine vinegar, greek honey, crushed dried oregano, ground cinnamon, ground allspice, freshly grated nutmeg, ouzo or 1/4 tsp pure anise extract, fresh grated lemon zest, crushed dried mint, fresh ground white pepper, crushed red pepper flakes, grated parmesan cheese, bechamel sauce (reserved from recipe below), salted butter, all-purpose flour, whole milk, egg yolks, extra virgin olive oil, fresh lemon juice, fine sea salt (level), fresh ground white pepper, freshly grated nutmeg, garlic powder, cayenne pepper, grated parmesan cheese, ziti pasta , cooked al dente, extra virgin olive oil, fresh lemon juice, minced flat leaf parsley, grated parmesan cheese, garlic powder, fresh ground white pepper, grated parmesan cheese3 hour , 45 ingredients
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king arthur unbleached all-purpose flour and14 Moreking arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, baking soda, pumpkin pie spice, ground cinnamon, salt, fat-free milk, vanilla yogurt, canned pumpkin, egg, lightly beaten, canola oil, vanilla extract, maple syrup15 min, 15 ingredients
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wheat flour (or use white flour or half of each) and12 Morewheat flour (or use white flour or half of each), brown sugar (or use brown or white splenda sugar), baking powder, baking soda, salt, nutmeg, cinnamon (can use less ), eggs, pumpkin puree, unsweetened applesauce, plain fat-free yogurt (or use 1 cup applesauce), raisins (can use more )45 min, 13 ingredients
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fast-rising active dry yeast (it will just take a little ... and10 Morefast-rising active dry yeast (it will just take a little longer) or 3 (1/4 oz) packages active dry yeast (it will just take a little longer), warm water, whole wheat flour, milk, oat flour (you can grind it into flour in blender), vital wheat gluten, salt, honey, olive oil, flour, milk3 hour 45 min, 11 ingredients
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fat-free , less-sodium chicken broth, divided, water and10 Morefat-free , less-sodium chicken broth, divided, water, uncooked whole wheat blend rotini (corkscrew pasta), chopped yellow onion (about 1 large), garlic cloves, minced, hot turkey italian sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, freshly ground black pepper12 ingredients
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Fat Free Tortilla Soup
fat-free chicken broth, lime juice, ground cumin and6 Morefat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas50 min, 9 ingredients -
Fat Free Tartar Sauce
fat free sour cream, dill, to taste (fresh or dry ) and2 Morefat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)15 min, 4 ingredients -
Fat Free Fruit Sundae
fat free vanilla ice cream and4 Morefat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon2 min, 5 ingredients -
Fat Free Yogurt Dip
fat free plain yogurt, cucumber and6 Morefat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste8 ingredients -
Wheat Berry-Black Bean Soup
olive oil, chopped onion, chopped carrot, chopped celery and9 Moreolive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked wheat berries (hard winter wheat), water, divided, fat-free , less-sodium chicken broth, sun-dried tomatoes , packed without oil, chopped, ground cumin, black beans, rinsed and drained, chipotle chiles in adobo sauce, tomato paste13 ingredients -
Whole Wheat Oricchiette with Bitter Greens and Radishes
extra-virgin olive oil, divided and12 Moreextra-virgin olive oil, divided, coarse fresh breadcrumbs made from whole wheat bread, grated lemon zest, crushed red pepper flakes, whole wheat orecchiette (little ear-shaped pasta), kosher salt, unsalted butter, radishes (8 oz), sliced into 1/4 rounds, garlic cloves, sliced, bitter greens (such as escarole), trimmed, chopped, grated parmesan, fresh lemon juice, cracked black peppercorns30 min, 13 ingredients -
Big Curry Noodle Pot
dried asian-style wide whole wheat egg noodles, oil and13 Moredried asian-style wide whole wheat egg noodles, oil, garlic cloves, finely chopped, onion, chopped, red curry paste, extra firm tofu , cut into thumb-sliced slices, coconut milk, vegetable stock or 2 cups water, ground turmeric, shoyu , sauce, natural cane sugar, lime , juice of, peanuts, shallot, chopped fresh cilantro25 min, 15 ingredients
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