111182 big extra fluffy wheat less fat Recipes

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

low fat cottage cheese (1%), egg, flour, vanilla, lemon juice, sugar, sugar, poppy seeds, cream of tartar, egg whites

egg, separated, sugar, divided in half, minute tapioca, low-fat milk, vanilla extract

eggs, evaporated milk (i used low fat and it worked just fine..), butter, salt and pepper

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

low-fat mayonnaise, dill pickle relish, ketchup, sugar, yellow mustard, chopped white onion, chopped white onion

instant chocolate pudding mix or 1 (3 1/2 oz) package vanilla instant pudding mix, half-and-half cream (can use full-fat milk), sugar (or to taste), cool whip frozen whipped topping (completely thawed)

fat free cream cheese, softened, cinnamon, sugar (to taste), raisins , half a big box

whole wheat flour, all-purpose flour, baking soda, baking powder, kosher salt, cinnamon, ginger, nutmeg, zucchini, eggs, applesauce, oil, brown sugar, molasses

eggs , seperated, sugar, orange zest, salt, orange juice, milk, bread, reduced-fat sour cream , can use regular sour cream, orange marmalade, powdered sugar , to sprinkle

banana, scoops low-fat ice cream , freeze for 10 minutes (i d prefer breyers), syrup (for toppings ) (optional), candy sprinkles (optional), cherries

water, olive oil, whole wheat couscous, chickpeas, drained, hard-boiled eggs, vidalia onion, ears cooked corn on the cob, stalks broccoli, peeled and bottom pared, fresh curly-leaf parsley, dill, prepared italian dressing, lemon , juice of, red wine vinegar, salt and pepper

egg whites, low fat cottage cheese, light sour cream, flour, splenda sugar substitute, baking soda

sugar-free instant vanilla pudding mix, sugar-free lemonade-flavored drink mix , such as crystal light, nonfat milk, cold, frozen light whipped dessert topping, thawed, divided, reduced fat graham cracker crust

cooked smoked turkey , sliced in narrow strips (or 2-3 cups tofurkey), organic corn, pinto beans, cooked, monterey jack cheese, turkey gravy, whole wheat tortillas, warmed (10-inch burrito size), salt, pepper, tabasco sauce , to taste

butter or 2 cups margarine, softened, granulated sugar, brown sugar, eggs, vanilla, baking powder, baking soda, salt, rolled oats, all-purpose flour or 4 cups whole wheat flour, chocolate chips, milk chocolate candy bars (cut in large chunks ), chopped nuts

light bread , cut into cubes, fat free cream cheese, room temperature, apple, peeled and diced (preferably fuji), light vanilla soymilk, fat-free liquid egg product, sugar-free maple syrup, butter, melted, cinnamon, artificial sweetener

old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)