101 bi wal Recipes

beef short ribs, soy sauce, sugar, pepper, garlic, minced, honey, gingerroot, minced, green onion, minced, sesame oil

beef short ribs , cut flanken style, soy sauce, water, garlic, grated (or pressed ), fresh ginger, grated, sugar, sesame oil, onion, thinly sliced, green onion, chopped

rice, onion, chicken stock, raisins, peanuts, almonds, blanched, pine nuts, sugar, butter, salt , to taste

frozen cut green beans, extra virgin olive oil, salt , to taste, garlic clove, minced, fresh cilantro, chopped

tilapia fillets, cornmeal, salt, pepper, paprika, olive oil, red onion, diced, jalapeno, seeded and finely chopped, green pepper, seeded and finely chopped, ears bi-color corn on the cob, husked & scraped, ground cumin, garlic cloves, finely chopped, sized tomatoes, seeded and diced, la victoria green chili salsa (jalapeno), lime , juice of

chickpeas, tahini (sesame oil), lemon juice, baking soda, garlic cloves, salt

cooked chickpeas (garbanzo beans), tahini sesame butter, olive oil, fresh lemon juice, garlic cloves, salt, pepper

dried garbanzo beans (soak overnight and drain), olive oil, olive oil, ground cumin, ground cayenne pepper, lemon juice, sesame butter (tahini), garlic cloves, salt

roll of pork sausage, biscuits (1 can), eggs or 2 cups egg substitute, cheese

cornish hens, skinned, salt, black pepper, coarsely chopped onions, fresh lemon juice, vegetable oil, ground cardamom, ground cinnamon, ground allspice, currants, reduced-sodium fat-free chicken broth, uncooked bulgur, ground cinnamon, salt, black pepper, pine nuts, toasted, butter, cut into small pieces

gluten-free pasta , shaped (or regular if gf doesn tsp matter to you. for gluten-free, try ancient harvest quinoa wheat free or bi), frozen bell peppers , strips, frozen peas, cooked salmon ( flavorings are sometimes not gf), honey, vinegar (malt is not gf), dried dill

rice, onions, chopped very fine, chicken broth, boiled chicken gizzard, chicken liver, almonds, raisins, pine nuts, sugar, nutmeg, cinnamon, cooking oil , as needed, salt and pepper

soy sauce, garlic, minced, fresh ginger, grated, sugar, sesame oil, sesame seeds, water, scallion, chopped fine (tops included)

zucchini , even sized (1 kg), cold water, sea salt, onion, finely chopped, clarified butter or 1 tbsp plain butter, pine nuts, ground beef (250g), short-grain rice, chopped parsley, ground allspice, sea salt, fresh ground black pepper, canola oil , if ground beef is lean as needed, cold water, goats milk yogurt (only or it will curdle) or stabilized yogurt (only or it will curdle), garlic cloves, crushed, dried mint

spaghetti or 1/2 lb angel hair pasta or 1/2 lb, full fat plain yogurt, at room temperature, ghee (optional), garlic cloves, mashed in a mortar & pestle, paprika, salt

figs, dried, sugar, water, lemon juice, anise seed, powdered, sesame seeds , roasted, pine nuts, walnuts

chicken, whole, yoghurt, egg white, cornstarch, mint leaf, chopped, salt , to taste, pepper , to taste

soft tofu, drained, garbanzo beans, drained and rinsed (important ( **reserve the liquid**), garlic cloves, sesame oil, lemon , juice of, to taste, salt, toasted sesame seeds, fresh parsley