Ingredients:
- canola oil , if ground beef is lean as needed
- goats milk yogurt (only or it will curdle) or stabilized yogurt (only or it will curdle)
Directions:
- Choose either medium or small zucchini. Wash well cut of stem end. Using a corer hollow out zucchini leaving rounded end intact. (I actually use the wrong end of a small spoon and it works for me) Try not to puncture the skin. Soak in salted water for 10 minutes.
- Gently fry onion in butter until transparent. Add pine nuts after 10 minutes cook with onions for another 10 minutes, stir occasionally.
- Add pan contents to ground meat, rice parsley, spice and about a teaspoon of salt, pepper and canola oil if meat is lean.
- Fill zucchini with stuffing. (The rice expands and the meat will shrink so fill them all the way).
- Arrange zucchini in layers in a large pot, sprinkling each layer lightly with sea salt. Add water and invert a plate on top of the zucchini and bring to a slow simmer, cover and simmer gently for 1 hour or until tender.
- Meanwhile heat the stabilized yogurt. When it begins to simmer/boil, add garlic and boil for 2 minutes, then remove from heat.
- When zucchinis are cooked, remove plate and pour garlic yogurt mixture over them and leave over medium heat for 10 minutes to boil gently. Cook uncovered until sauce is thick.
- Crush the dried mint to a coarse powder and sprinkle on top. Leave off the heat for 10 minutes before serving. Serve with mashed potatoes or steamed rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.39 Kcal (759 kJ) | ||
| Calories from fat | 81.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 32.15mg | 11% | |
| Sodium | 36.1mg | 2% | |
| Potassium | 880.61mg | 19% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 13.54g | 27% | |
| Vitamin C | 54.2mg | 90% | |
| Iron | 7.5mg | 42% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.02 Kcal (276 kJ) | ||
| Calories from fat | 29.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 14% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 11% | |
| Sodium | 13.14mg | 2% | |
| Potassium | 320.53mg | 19% | |
| Total Carbs | 4.68g | 4% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 4.93g | 27% | |
| Vitamin C | 19.7mg | 90% | |
| Iron | 2.7mg | 42% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rib-Eye, T-Bone, and Strip Steaks Cut Over One Inch
Four-six bone-in or boneless rib-eye, tsp-bone, and/or st... and 11 more.. -
Spring Lamb Roasted with Mint and Garlic
Unsalted butter, at room temperature, Minced yellow onion and 10 more.. -
Grilled Vegetable Sandwiches
Sweet red peppers, Red onions, Zucchini, Olive oil, Salt and 9 more.. -
Stupendous London Broil
London broil beef, thick cut, Salt , to taste and 7 more.. -
Greek Fries
Frozen french fries, Olive oil, Oregano (to taste) and 8 more.. -
Lamb Chops with Mint-Fig Sauce
Lamb loin chops, trimmed, Salt, Black pepper and 5 more.. -
Mediterranean Wrap
Zucchini , sliced lengthwise into 1/4-inch, Olive oil and 9 more.. -
Mediterranean Wrap
Zucchini , sliced lengthwise into 1/4-inch slices and 10 more.. -
Authentic Sopa De Albondigas (Meatball Soup)
Ground beef, Fresh mint (minced , aka yerba buena) and 22 more.. -
Ladies Fingers
Onions, sliced, Garlic cloves, chopped and 9 more.. -
(Raw) Angel-Hair Zucchini pasta With Fresh Pesto
Zucchini, peeled, Zebra green tomato, seeded and chopped and 12 more..
Also Try
-
-
Stuffed Zucchini With Walnuts and Feta
Fat zucchini, Olive oil, divided, Onion, chopped finely and 7 more.. -
-
-
-
-
-
-
Stuffed Zucchini / Hairy Melon
Zucchini (4 medium or 8 small) or 2 large hairy melon (4 ... and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
