Directions:
- Boil spaghetti until al dente, drain very well & cooled a bit just so it is not hot when added to the yogurt.
- In a large bowl, mix yogurt with garlic & salt. Mix well & garnish with paprika. You can also heat ghee & pour it over the top. (I wonder if a splash of extra virgin olive oil might be a nice alternative?).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.56 Kcal (1325 kJ) | ||
| Calories from fat | 63.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 5% | |
| Sodium | 83.14mg | 3% | |
| Potassium | 399.34mg | 8% | |
| Total Carbs | 50.98g | 17% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 222.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 180.56 Kcal (756 kJ) | ||
| Calories from fat | 36.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 11% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 5% | |
| Sodium | 47.42mg | 3% | |
| Potassium | 227.77mg | 8% | |
| Total Carbs | 29.08g | 17% | |
| Sugars | 5.51g | 39% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 7.49g | 26% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1mg | 10% | |
| Calcium | 126.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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