228 better than green Recipes

olive oil, onion, garlic cloves, whole tomatoes (undrained ), whole tomatoes (undrained ), salt, crushed red pepper flakes, black pepper, penne pasta, shrimp (raw ), bay scallops, butter, frozen green peas, thawed, grated parmesan cheese, chopped fresh basil (can use 1 1/2 tsp dried, but fresh is better )

pinto beans, garbanzo beans, black beans, black-eyed peas, shoe peg corn, chopped celery, green pepper, onion (chopped ), pepper, chopped cilantro (fresh makes it taste better), red pepper (optional), sugar (diabetics and carb counters can use a substitute such as splenda), cider vinegar, canola oil, water

butter (i use bacon fat), onion, chopped, fresh minced garlic, bell pepper, seeded and chopped (use green or red ), dried red chili pepper flakes (optional or to taste), kielbasa (cut into about 1/2-inch slices) or 1 -1 1/2 lb dry polish sausage (cut into about 1/2-inch slices), chopped cabbage, canned chicken broth (can use water, but broth is better), seasoning salt (or to taste, or use white salt), fresh ground black pepper (or to taste), grated parmesan cheese (optional), cooked egg noodles

onion, chopped, fresh minced garlic, green bell pepper, seeded and finely chopped, oil, carrot, peeled and diced (about 1/8-inch), white button mushrooms, very finely chopped (can use less ), seasoning salt (or use white salt is better), black pepper, worcestershire sauce, chopped fresh parsley, chili sauce or 1/4 cup ketchup, grated parmesan cheese (can use more or less ), fresh breadcrumbs, full-fat milk (or use half and half), eggs , slighty beaten (if you are using extra large or jumbo only use 1 egg), ground turkey (use a mixture of both white and dark meat), chili sauce (or use 1 cup ketchup mixed with 2 tablespooons brown sugar)

crusty french bread, softened butter, whole chicken breasts, cut in half from top to bottom, garlic powder, salt, pepper, chili powder, blackening seasoning, red pepper, spicy mustard, peppercorn ranch dressing, thick monterey jack cheese, pepper bacon , cooked until chewy and cut in half, diced tomato, diced onion, diced green pepper, ground basil, ground thyme, garlic, white pepper, black pepper, salt (sea is better), onion powder, cayenne pepper, paprika, cumin

ground turkey, chopped onions, minced garlic, tomatoes, chopped up, tomato sauce, fat free chicken broth, yellow bell pepper, chopped green peppers, apple, cored and chopped but not peeled (such as granny smith), chili powder, unsweetened cocoa powder, curry powder, ground cinnamon, red kidney beans, almonds (better if toasted ), raisins, fat free sour cream

iceberg lettuce (chopped ), mixed beans (drained ), english cucumber (seedless cucumber is better), carrot (peeled ), celery, tomato, green pepper, red onion, hard-boiled eggs (optional), salt and black pepper, italian salad dressing

dry spaghetti , broken into fourths, frozen mixed vegetables, chopped tomatoes (fresh is better , but canned will work too if you drain them very well), sliced black olives, drained (or 1/2 cup of chopped green olives), minced onion, banana peppers , or pepperoncini, chopped, or a few shakes of red pepper flakes, grated parmesan cheese, shredded cheddar cheese, dry parsley, basil, black pepper, garlic, minced (or 1/2 tsp garlic powder), oil (olive is traditional but regular vegetable works too), vinegar (red wine is traditional but any will do in a pinch)

corn tortillas steam in microwave, vegetarian refried beans, whole red bell pepper sliced or diced, whole green bell pepper sliced or diced, ground cumin add to taste, oil less is better, whole yellow onion sliced or diced

white button mushrooms, sliced (or any other kind ), water, mushroom bouillon (i use better than bouillon brand), green onions, sliced, pepper, minced garlic, bay leaf, madeira wine

dried spaghetti (whole wheat for better nutrition), egg substitute, parmesan cheese, finely shredded, frozen chopped spinach, thawed, ground turkey or 3/4 lb lean ground beef, onion, chopped, spaghetti sauce, shredded part-skim mozzarella cheese (3 oz), bell pepper (green, red, or yellow )

lentils (green or french but not red split ), barley, vegetarian bouillon (i use reduced sodium better than bouillon), chipotle powder to taste, umeboshi plum vinegar to taste

ground turkey, black beans, kidney beans, diced tomatoes, tomato paste, pureed chipotle chile (or puree your own), jalapeno peppers, diced, serrano pepper, diced, green bell peppers, diced, red bell pepper, diced, onions, diced, chili powder, cumin, salt, lime juice, tortilla chips (better than crackers!), cheddar cheese or queso blanco or chihuahua cheese, sour cream

chili hot beans (or similar product), black beans, garbanzo beans, corn, hominy, salsa, stalks celery, bell peppers (i don tsp like green peppers- i use red or yellow-they re sweeter and look better), sweet onions (use a red and a yellow if you re feeling artistic), green onion, cilantro, garlic (or 6-8 cloves of roasted ), cumin, chili powder, celery seed, paprika, limes

chicken breasts (boneless or skinless ), diced tomatoes, sweet onion, green pepper, chopped, pace salsa, water, better than bouillon , chicken, oregano, paprika, onion powder, garlic powder, crushed red pepper flakes, garlic cloves, salt & pepper, rice, shredded cheddar cheese

ground beef / or turkey, canned red beans (opt), green pepper diced, grated spanish onion, beef stock, tomato sauce, cayenne pepper, light chili powder, dark chili powder, cumin, paprika, garlic powder, better than bullion, salt, pepper, apple cider vinegar, olive oil

coriander seed, cumin seed, ground turmeric, coconut oil (or other vegetable oil), fresh coconut, grated, brown mustard seeds, fenugreek seeds, dried hot red chilies, curry leaves (fresh , if available), red onion, finely chopped, hot green chili pepper, finely chopped, fresh ginger, tamarind paste (tamarind concentrate), water, salt, brown sugar (or even better, jaggery)

hamburger, prego tomato sauce, green pepper, onion, thyme, garlic clove (i use 2 cloves it taste better.), parmesan cheese