70113 better take lower sodium soup Recipes

fresh cornish hens (1 1/2 lb) or 1 frozen cornish hen, thawed (1 1/2 lb), apricot preserves or 2 tbsp seedless raspberry jam, balsamic vinegar, lower sodium soy sauce, dijon mustard, salt, pepper, low sodium chicken broth, water, whole grain brown rice, margarine or 1 tbsp butter, watercress , tough stems ends trimmed, grated peeled fresh ginger, peeled navel orange , white pith removed and flesh coarsely chopped

beef flank steak or 1 1/2 lbs beef top round steak, cut into bite-size strips, ground cumin, salt, black pepper, cooking oil, garlic cloves, minced, lower-sodium beef broth, reduced-sodium chicken broth, dried angel hair pasta, red bell peppers or 2 medium yellow sweet peppers, chopped, green onions, trimmed , cut in 1-inch bias slices, refrigerated hot-style salsa, snipped fresh oregano, refrigerated salsa, pepper, seasoning blend (optional)

crusty chicago-style italian bread (about 1/2 inch thick), toasted, sliced lower-sodium deli ham (such as boar s head), reduced-sodium muenster cheese (such as alpine lace), fresh baby spinach, mild chowchow (such as braswell s)

ground sirloin, chopped onion, butter, minced garlic, all-purpose flour, fat-free , lower-sodium beef broth, less-sodium taco seasoning mix (such as old el paso), no-salt-added tomato sauce, whole-wheat flour tortillas, shredded monterey jack cheese with jalapeno peppers

unsalted butter, vidalia onions, thinly sliced (or substitute spanish or hawaiian onions. do not use red salad onions.), better than bouillon beef base or 7 cans beef broth, better than bouillon chicken bouillon granules or 3 cans chicken broth, worcestershire sauce, dry white wine, french bread, slices toasted (see below ), olive oil, parmesan cheese, cheese slice (mozzarella, swiss, or gruyere)

lean ground beef, cream of chicken soup, cream of mushroom soup, vegetable beef soup, lipton onion soup mix, sweet corn, worcestershire sauce, instant minced onion, velveeta cheese, milk

cream of mushroom soup, cream of celery soup, half-and-half, milk, sherry wine, crabmeat (better with lump ,cheaper with claw), red pepper, salt, pepper, old bay seasoning

water, ham bone, dried navy beans (give or take), onions, chopped (not sweet ), garlic cloves, chopped, potato, chopped (yukon gold if possible), dried basil, garlic salt, sea salt, pepper (freshly ground ), cayenne pepper, garlic powder, olive oil, white wine

chicken, chicken broth, cream of chicken soup (or 2 small or 1 cream of chicken and 1 cream of mushroom soup), onion, finely diced, mixed vegetables , your choice of vegetables see varieties listed in directions, self-rising flour, milk, butter, melted (or 4 oz.)

multigrain bread with seeds, cut into 3/4 inch cubes, shredded sharp cheddar cheese, divided, chopped green onion, divided, nonfat milk, fat-free low sodium chicken broth, black pepper, lower-sodium ham, minced, egg yolks, lightly beaten, egg whites, reduced-fat sour cream

boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt

dried ancho chiles, corn tortillas, olive oil, plus more for brushing, white onion, chopped, garlic cloves, chopped, dried oregano, crumbled, salt, tomatoes, fat-free low-sodium chicken broth , plus more if necessary, fresh lime juice, chili powder, shredded cooked chicken breasts (about 3 breasts), grated monterey jack cheese, ripe avocado, pitted, peeled and cubed, for garnish, sour cream, for garnish, chopped cilantro, for garnish, lime, cut into 8 wedges, for garnish

dijon mustard, portuguese - or cuban-style rolls, split horizontally, reduced-fat swiss cheese, sliced 96%-fat-free , less-sodium ham (such as kraft), dill pickle relish, sliced, skinless 47%-lower-sodium turkey breast (such as boar s head)

cod fish fillets (a good size), white beans, olive oil, onions, garilic cloves, chopped parsley, chopped fresh cilantro, fresh spinach, salt, italian bread (1-2 days old is better) or 1 loaf homemande rye bread (1-2 days old is better)

sliced carrot, diced onion, minced garlic, fat free broth (i prefer better-than-bullion to make broth), diced green cabbage, green beans, diced tomato, dried basil, dried oregano, salt

cooked rice (chinese take out leftovers), low-fat milk (more if needed), heavy cream, splenda sugar substitute, sea salt, coconut extract, vanilla extract, crystallized ginger , baker s cut, almonds, toasted, mangoes, diced

lean stewing beef (the less fat the better ), cream of mushroom soup, condensed cream of mushroom & garlic soup, lipton onion soup mix

bean soup mix (in the dried bean section of the grocery store), boneless chicken, cut into small pieces, kielbasa (sausage), chicken bouillon cube, onion, chopped, garlic cloves, crushed, chili powder, crushed roma tomatoes, thyme, water, olive oil, sherry wine (cooking is ok but real is better)