228 better green Recipes

bell peppers (red, green or yellow ), ground chuck (leaner is better), uncooked rice, onion, chopped, oregano, clamato juice or 2 1/2 cups vegetable juice (v8) or 2 1/2 cups tomato juice, salt , adjust to taste (optional), pepper , adjust to taste, ketchup

hamburger , the higher the fat the better, green onions, sliced, cilantro, chopped, cumin, paprika, chili powder, garlic cloves, minced (i prefer grating mine.), monterey jack cheese, monterey jack pepper cheese

rotini pasta (whole wheat), olive oil, celery, sliced fine, onion, minced, green pepper, minced, fresh mushrooms, chopped, garlic cloves, minced, dried oregano, red pepper flakes, black pepper, salt, lean ground beef, sweet italian sausage, casing removed, tomato sauce, diced tomatoes, chopped parsley, cheese, italian blend, shredded

ketchup, dijon mustard, worcestershire sauce, scallions, greens only, minced (optional), ground beef, hamburger buns or 8 buns

hard-boiled eggs, diced, hard boiled egg whites, diced, diced carrot, diced celery, diced kosher dill pickle, green olives, diced, light mayonnaise, salt and pepper, romaine lettuce, flour tortillas , taco size

french bread , 1 1/2 inch slices, parmesan cheese, finely grated (use the whole can), mayonnaise, green onion

butter, whole cranberry sauce (can use jellied cranberry sauce but the whole is better), green onion, chopped, water, dijon mustard, brown sugar, ground ginger, ground black pepper, cooked ham (can use more )

coarse ground sirloin, olive oil, tomato paste, dark beer, water, onions, chopped, green pepper, chopped, garlic cloves, minced, oregano, smoked paprika, ground coriander, basil, ground cumin, salt , to taste, pepper , to taste, dried ancho chile powder, chili powder, pinto beans, drained, whole tomatoes, diced tomatoes and green chilies, tomato sauce, tomato sauce, bay leaf, jalapeno chiles, minced

heads cauliflower (cooked soft ), cream cheese, scallions (chopped white and green parts ), butter (softened ), sour cream, parmesan cheese (grated ), heavy cream (to desired consistancy), cheese (i use shredded sharp white cheddar), nutmeg, salt (or to taste), pepper (or to taste), bacon (crumbled ), scallions (chopped green only ), cheese (on top optional)

extra virgin olive oil, onion, chopped, potatoes, peeled and cut into 3/4 inch chunks, water, zucchini , sliced lengthwise & into 1/2 inch chunks, green beans, thawed if frozen,fresh is better, fresh tomatoes, dried oregano, chopped fresh dill or 1 bunch fresh parsley, salt & freshly ground black pepper, feta cheese

canola oil, garlic, peeled and minced, chopped onion, chili powder, oregano, ground cumin, cinnamon, salt, black pepper, green bell peppers, diced, carrots, cut in 1/4-inch slices, sweet potatoes, diced, crushed tomatoes, diced tomatoes, cocoa powder, dried cranberries, hard-boiled eggs, chopped

red potatoes (8 cups), stalks celery, diced, green peppers, diced, onion, diced, hard-boiled eggs, diced, miracle whip (or mayonnaise), milk, white vinegar, bacon, cooked and crumbled (put grease to side for later use)

corn, thawed frozen (fresh is even better), green onions, finely chopped, red bell pepper, finely chopped, potatoes, cubed and cooked, chicken broth, whole milk (2% will give a thinner soup, part cream, richer), butter, flour, egg, beaten, salt, pepper, parsley (to garnish ) (optional)

ground beef, celery, onion, green pepper, mushrooms, tomato soup, onion soup mix, salt and pepper, buns or roll

boneless skinless chicken breast , from the freezer cubed to stick sized chunks (a whole 1 if they are small), oil , for the stir fry., crushed ginger, water, chicken base (paste) or 1 tsp chicken bouillon, in a cup of water or 1 cup low-sodium chicken stock or 1 cup low sodium chicken broth, roasted garlic , if you don tsp have it just skip the garlic altogether, dried celery flakes or 1 stalk celery, medium fine dice, crushed dried shiitake mushroom, dried chives, dried green onion, dried white onion, carrot, very fine dice (optional), fresh udon noodles or 1/3 lb soba noodles (my favorite) or 1/2 cup dried flat egg noodles or 1/2 cup ramen noodles

jumbo eggs, shrimp, cooked and roughly chopped, mixed mushrooms, chopped fine, green onion, chopped, mung bean sprouts, fresh, low sodium soy sauce, salt, chicken stock or 1/2 cup shrimp stock, vegetable oil

tamarind paste (wrapped in plastic with seeds or in jar), maple syrup, rice vinegar, sutter home sauvignon blanc, lime juice, garlic, minced, fresh ginger, minced, salt, pepper, ground pork, ground chicken (preferably 1/2 thigh meat and 1/2 breast meat, mixed), scallions thinly sliced, just white and pale green parts, fresh ginger, minced, garlic, minced, soy sauce, sutter home sauvignon blanc, fresh cilantro, chopped , no stems, fresh thai basil or regular basil leaves, chopped, fresh mint leaves, chopped, lime zest, minced, salt, pepper, toasted sesame oil (for grilling ), sesame hamburger buns, watercress or arugula, hot house cucumber, thinly sliced, red bell pepper , thinly sliced crosswise, making rings

reduced calorie or regular mayonnaise, sour cream, garlic, minced, minced fresh ginger, fresh lime juice, salt, low-sodium soy sauce, honey, rice vinegar, cornstarch, chilled sutter home sauvignon blanc, egg, aioli, sour cream, fresh lime juice, asian hot chili sauce or bottled hot sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh mint leaves, bread crumbs, salt, vegetable oil, sesame buns, split, cucumber, peeled, seeded , and julienned, radish or soy bean sprouts for garnish, optional