173 better can Recipes

garlic cloves, finely chopped, fresh garden tomatoes, medium dice (if you can tsp get garden tomatoes, buy the ripest romas you can find at the grocery.), chopped fresh basil leaf (not dry ), extra virgin olive oil, good quality finely grated parmesan cheese (no canned stuff!) or 4 oz romano cheese (no canned stuff!), fine pasta, cooked (cappellini or angel hair), fresh ground pepper, salt

crusty french bread or 2 submarine-style hard rolls, split lengthwise, prepared low fat chunky spaghetti sauce or 3/4 cup garden style spaghetti sauce, dried oregano, fresh green pepper, sliced thinly, fresh mushrooms or 1/2 cup canned mushroom, thinly sliced, fat-free parmesan cheese, lowfat mozzarella cheese, shredded

rotisserie-cooked chicken (cooked , pulled off bones), chicken broth, cream of celery soup, pepper, poultry seasoning, count) can buttermilk biscuits

roasting chickens, beer (full flavor works better than light, but both are good), onion (small potato works if you don tsp like )

canned pumpkin (100% pumpkin not pumpkin pie mix), eagle brand condensed milk (sweetended not evaporated), eggs, ground cinnamon, ground ginger, ground nutmeg, salt, unbaked pie shells

canned chicken, drained, apple, sliced and chopped small, shredded carrot, sliced celery (to personal taste), red grapes, sliced in half, mayonnaise or 1 cup ranch dressing, chopped and toasted pecans, leaves lettuce, sliced cucumber, bread , for sandwiches

unbleached flour, baking soda, salt, butter flavor crisco, splenda sugar blend for baking, splenda brown sugar blend , for baking, vanilla extract, eggs, ghirardelli chocolate chips (chocolate lovers, you can always add more chocolate chips as desired!) or 1 (12 oz) package semi-sweet chocolate chips (chocolate lovers, you can always add more chocolate chips as desired!) or 1 (12 oz) package dark chocolate chips (chocolate lovers, you can always add more chocolate chips as desired!)

lean ground beef, oregano, onions, finely chopped, cumin, canned chopped green chilies, monterey jack cheese, grated, garlic, finely chopped, canned stewed tomatoes, flour tortillas

beef bones, chuck steak, cold water, salt, peppercorns, diced peeled beets, cubed potatoes, chopped carrot, chopped onion, sliced celery, shredded cabbage, garlic clove, crushed, chopped canned tomatoes, lemon juice, salt & freshly ground black pepper, null or 1/4 cup frozen dill sprigs, sour cream

vegetable oil, minced onion, minced green pepper, minced celery, minced carrot, drained canned cannellini beans, egg, lightly beaten, seasoned bread crumbs, dried oregano, dried basil

lowfat cottage cheese (or lowfat greek yogurt), scoop vanilla protein powder, canned pumpkin, pumpkin pie spice, agave nectar , stevia, splenda, ect. (whatever sweetener you prefer to use), cool whip, water, tray ice cube, crushed graham cracker

all-purpose flour, baking soda, salt, splenda sugar blend for baking, splenda brown sugar blend, i can tsp believe it s not butter spread, pure vanilla extract, egg whites, egg yolks, semi-sweet chocolate chips

canola cooking spray, thoroughly beaten egg (use whisk if you have 1), fat-free milk (canned is fine ), vanilla extract, cinnamon, multi grain loaf bread , cut 1 inch thick on the diagonal, sliced banana, chopped and toasted pecans, sugar-free pancake syrup, powdered sugar (optional)

oil or 1/2 cup of applesauce for those of us watching our figures lol., honey or brown sugar., eggs, rolled oats or quick oatmeal uncooked., baking powder ., milk (i use 1 cup of cold water and 1/3 cup of powdered )., cinnamon or nutmeg i use both or to taste., chopped nuts ,apples (i use granny smith better for baking),crasins.dried cherries,canned peaches drained or other fruit take your pick you don tsp need to use all of these .

canola oil, fat-free sour cream , plus, fat-free sour cream (light can be substituted), light corn syrup, granulated sugar, vanilla extract, egg, egg substitute, unsweetened cocoa (sift the cocoa first if it is in chunks), unbleached white flour, baking powder, salt, chopped walnuts or pecans (optional)

onions, diced, garlic cloves, minced, celery, diced, oil (or butter if you want to be even more decadent), bread cubes, dried, ham, diced, eggs, beaten, colby-monterey jack cheese, grated, broccoli florets, cut up into small florets and stems into medium dice size, milk, half-and-half (can use reduced calorie half-and-half ), salt, black pepper, mustard powder, oregano, rosemary, fennel, paprika

canned pumpkin, packaged frozen spinach, thawed and drained, better than cream cheese cream cheese substitute, nutmeg, salt and pepper, to taste, sliced mushrooms, sliced onion, low-fat tofu, non-fat soymilk, crushed garlic, celery salt, dill, better than cream cheese cream cheese substitute, salt and pepper, to taste, whole wheat tortillas, vegan parmesan cheese (optional)

canned pure pumpkin, betty crocker fudge brownies mix (1 family size box), better n peanut butter, room temperature