1034 betta southwest Recipes

unbaked pie crusts, shredded cheddar cheese, cubed cooked chicken breast meat, uncooked instant rice, black beans, drained, cooked corn, sliced black olives, drained, sour cream, prepared salsa, shredded cheddar cheese, garlic powder, ground cumin, salt and pepper to taste

uncooked corkscrew-shaped pasta or tube-shaped pasta, broccoli flowerets, cut in 1 inch pieces, green or red pepper, chopped, condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium), pace thick & chunky salsa or pace picante sauce, milk, cubed cooked chicken, grated parmesan cheese

boneless beef sirloin steak or beef top round steak, all-purpose flour, vegetable oil, chopped onion, garlic, minced, condensed creamy ranchero tomato soup, water, chili powder, frozen whole kernel corn, cooked cholesterol-free wide noodle-style pasta

taco bell home originals taco seasoning mix, boneless skinless chicken thighs, cut into bite-size pieces, kraft light zesty italian dressing, canned no-salt-added black beans, rinsed, frozen corn, green onions, chopped, taco bell home originals thick n chunky salsa, kraft mexican style 2% milk finely shredded four cheese, hot cooked long-grain brown rice

ground beef, chili powder, condensed beefy mushroom soup, water, whole peeled tomatoes, drained and cut up, kidney beans, rinsed and drained, uncooked instant white rice, shredded cheddar cheese, tortilla chips

yellow squash, cut in 1/4 inch slices, sweet onions, quartered and separated, red bell pepper , cut into 1/2 inch pieces, fresh mushrooms, sliced, chopped green chile peppers, fresh jalapeno peppers, chopped, shredded monterey jack cheese, sour cream, crushed tortilla chips

chicken chunks, drained, diced green chiles, condensed cream of mushroom soup, shredded cheddar cheese, dried minced onion, salt and pepper to taste, water, instant rice

oil for frying, egg, milk, all-purpose flour, dry mesquite flavored seasoning mix, salt, ground black pepper, garlic powder, ground cayenne pepper, cube steak, cut into bite size pieces

red cabbage, shredded, raw baby spinach, chopped, savoy cabbage, shredded, yellow sweet pepper, sliced, endive, chopped, stalk celery, chopped, lime juice, flax oil, chicken breast, cilantro, chopped, cayenne to taste

vegetable oil, diced tomatoes , with green chilies, whole kernel corn, ground cumin, chicken breast, black beans

low sodium chicken broth, chicken breast, cubed cooked, corn, frozen, tomato puree, diced tomatoes and green chilies, onion, chopped, garlic powder, ground cumin, chili powder, cayenne pepper, brown rice

brown rice, southwestern egg beaters, tomato, diced, red onion, diced, yellow pepper, diced, skim milk, mexican cheese, shredded, black pepper, cumin

romaine lettuce, shredded, corn, canned, salsa, black beans, canned

eggs, scrambled, heavy cream, green bell pepper, diced, red bell pepper, diced, red onion, diced, jalapeno, minced, garlic, minced, salt, black pepper, butter

boneless skinless chicken breasts, chick peas, corn, black beans, zucchini, yellow squash, onion, diced tomatoes, low fat sour cream

chicken breast, chicken broth, garlic cloves, jalapeno peppers, seeded and diced, flour, red bell pepper, diced, carrot, sliced, kernel corn, salt, pepper, cumin, cilantro, chopped, cornstarch, cold water, tortilla chips, crushed

raw) extra lean ground beef, egg whites, eq . to 1 slice) whole-wheat bread crumbs, sea salt, black pepper, olive oil, frozen yellow corn, black beans, drained and rinsed well, diced tomatoes, low sodium chicken broth, fresh lime juice, ground cumin, chopped fresh parsley ( or cilantro)

oil, vegetable broth, onion, jalapeno peppers, sliced, green bell pepper, red bell pepper, minced garlic, chili powder, ground cumin, tomatoes, dried thyme, pinto beans, canned, red beans, canned, black beans, canned, cooked corn kernels, carrots, diced, masa corn flour