34250 betch can one Recipes

frozen mixed vegetables, water, mushroom, chopped, tomato, diced, onions, minced, canned black beans, worcestershire sauce, elbow macaroni, taco seasoning, jalapeno (optional), hot sauce (optional)

apple (i use organic fuji s, but you can use anything you like), splenda brown sugar blend, cinnamon, low-fat margarine, water

chicken breasts, cubed, minute rice, asparagus (big , fat ones -remove bad ends and slice in 1 - 2 inch pieces), onion, medium chopped, sliced water chestnuts, olive oil, chicken stock, lemon juice (1 big fresh squeeze from 1/2 lemon), roasted garlic, salt (at the addition of every ingredient), pepper (at the addition of every ingredient)

lean ground beef or 1 lb turkey, herbed beef broth or 1 (15 oz) can chicken broth or 1 (15 oz) can vegetable broth, corn or 5 (15 oz) cans tomatoes or 5 (15 oz) cans green beans or 5 (15 oz) cans carrots or 5 (15 oz) cans navy beans, whatever veggie you have in the pantry

chicken , rinsed in cold water and patted very dry, inside and out with paper toweling (2-2.5 lb), a can beer (6 oz of a 12 oz can, any brand, any variety), paprika, salt, black pepper, brown sugar

catfish fillets, cut into strips, cajun blackening seasoning, mayonnaise, sliced fresh mushrooms (can substitute canned, drained ), butter, divided, chopped fresh parsley, sliced green onion, peeled shrimp, condensed cream of shrimp soup

zucchini, grated (about 1 medium sized zucchini), carrot, grated (about 1 medium sized carrot), corn kernel (drained canned s .or defrosted from frozen s), cilantro, finely chopped, salt, black pepper, freshly ground, purple onion, finely diced (about 1 small or 1/2 larger sized onion), oil, ground cumin, all-purpose flour (i used a store bought flour to make these fritters) or 1 1/2 cups gluten-free (i used a store bought flour to make these fritters), baking powder (ensure gluten-free if required for a gf diet), eggs, milk, oil, extra for cooking, corn kernel (canned or defrosted from frozen corn kernels), purple onion, finely chopped, cilantro, finely chopped, salt (to taste), pepper (to taste), lime juice, salsa , jarred tomato based of your choice (check for gf if required for diet), sour cream

cornmeal, paprika, barbecue sauce, whole tomatoes , with juice cut up, chili without beans, pinto beans or 1 (15 1/2 oz) can dark red kidney beans or 1 (15 1/2 oz) can red kidney beans, with juice, spicy chili beans , with juice, condensed french onion soup

pumpkin, sweet onion (viadlia or maui), canned chicken stock or 6 cups vegetable stock, salt, pepper, maple syrup, brown sugar, pumpkin pie spice, flour, water, cream

new potatoes, carrots, zucchini with italian-style tomato sauce, diced tomatoes with basil oregano and garlic, fat free chicken broth or 1 (14 1/2 oz) can fat-free beef stock

pre-cooked canned chicken (the 1 shaped like a large tuna can), diced green chilies, enchilada sauce, refried beans, tortillas, cheese (optional), sour cream (optional)

chicken stock, olive oil, lime juice, chopped onion, canned tomatillo, drained and chopped, garlic cloves, minced, chili powder, cumin, dried oregano, diced green chilies, jalapeno peppers, chopped

tamales (i used the canned ones), onion, chopped, green chilies (chopped ), ripe olives (sliced ), chicken a la king (by swanson), evaporated milk, sharp cheddar cheese, shredded, monterey jack cheese, shredded

cooking oil, green bell pepper , cut into 1/4-inch strips, red bell pepper , cut into 1/4-inch strips, shiitake mushrooms, stems removed, caps cut into 1/4-inch slices, salt, lean ground pork, short-grain rice, canned low-sodium chicken broth or homemade stock, soy sauce, cayenne, scallions including green tops, chopped, radishes , cut into thin slices, chopped cilantro or fresh parsley, lime juice (from about 1 lime)

vegetable oil, stewing beef , hamburger or pork sausage, canned corn, drained, canned new potato, sliced,drained, canned green beans, drained, canned italian-style stewed tomatoes, undrained or 1 (12 oz) can v8 vegetable juice, aluminum foil

ground turkey (dark meat isn tsp as dry), garlic powder, oil, onion, chopped, bell pepper, chopped (i usually use 2 cups of the frozen pre-cut chopped peppers, green, yellow and red), no-salt-added corn, drained, no-salt-added kidney beans, no-salt-added black beans, cannellini beans or 1 (15 oz) can great northern beans or 1 (15 oz) can other white beans, no-salt-added diced tomatoes, tomato sauce, chili powder, cinnamon, reduced-fat cheddar cheese, shredded

vodka (gin if you prefer), st. germain elderflower liqueur, dry white wine (can use dry vermouth)

salmon, canned, spinach, lettuce, romaine lettuce, lemon juice, olive oil, green onions, garbanzo beans