32433 betch can eat Recipes

carrots, sliced, onions, chopped, stalk celery, sliced, garlic, crushed with press, whole tomatoes in juice, head green cabbage, thinly sliced, green beans, trimmed and each cut into thirds, chicken broth, water, salt, ground black pepper, zucchini , sliced into half-moons, baby spinach leaves

lean ground beef or 1 lb turkey, herbed beef broth or 1 (15 oz) can chicken broth or 1 (15 oz) can vegetable broth, corn or 5 (15 oz) cans tomatoes or 5 (15 oz) cans green beans or 5 (15 oz) cans carrots or 5 (15 oz) cans navy beans, whatever veggie you have in the pantry

chicken , rinsed in cold water and patted very dry, inside and out with paper toweling (2-2.5 lb), a can beer (6 oz of a 12 oz can, any brand, any variety), paprika, salt, black pepper, brown sugar

catfish fillets, cut into strips, cajun blackening seasoning, mayonnaise, sliced fresh mushrooms (can substitute canned, drained ), butter, divided, chopped fresh parsley, sliced green onion, peeled shrimp, condensed cream of shrimp soup

cornmeal, paprika, barbecue sauce, whole tomatoes , with juice cut up, chili without beans, pinto beans or 1 (15 1/2 oz) can dark red kidney beans or 1 (15 1/2 oz) can red kidney beans, with juice, spicy chili beans , with juice, condensed french onion soup

pumpkin, sweet onion (viadlia or maui), canned chicken stock or 6 cups vegetable stock, salt, pepper, maple syrup, brown sugar, pumpkin pie spice, flour, water, cream

new potatoes, carrots, zucchini with italian-style tomato sauce, diced tomatoes with basil oregano and garlic, fat free chicken broth or 1 (14 1/2 oz) can fat-free beef stock

pre-cooked canned chicken (the 1 shaped like a large tuna can), diced green chilies, enchilada sauce, refried beans, tortillas, cheese (optional), sour cream (optional)

flour, baking powder, baking soda, salt, cinnamon, nutmeg, pumpkin pie spice (optional), fresh pumpkin, sugar, milk (2/3 cup if you use canned pumpkin), eggs, butter, nuts, chopped (i don tsp ever use nuts) (optional)

hamburger or 1 lb italian sausage or 1/2 lb ready-to-use baked pizza crust, each, onion, diced (optional), kidney beans (several friends prefer ranch style beans), minestrone soup (campbells condensed, with no added cans of water), peas and carrots, drained, corn, drained, tomatoes, diced, potatoes, diced, drained, water, dried italian seasoning or 1 tsp dried basil and 1 tsp dried oregano

vegetable oil, stewing beef , hamburger or pork sausage, canned corn, drained, canned new potato, sliced,drained, canned green beans, drained, canned italian-style stewed tomatoes, undrained or 1 (12 oz) can v8 vegetable juice, aluminum foil

ground turkey (dark meat isn tsp as dry), garlic powder, oil, onion, chopped, bell pepper, chopped (i usually use 2 cups of the frozen pre-cut chopped peppers, green, yellow and red), no-salt-added corn, drained, no-salt-added kidney beans, no-salt-added black beans, cannellini beans or 1 (15 oz) can great northern beans or 1 (15 oz) can other white beans, no-salt-added diced tomatoes, tomato sauce, chili powder, cinnamon, reduced-fat cheddar cheese, shredded

vodka (gin if you prefer), st. germain elderflower liqueur, dry white wine (can use dry vermouth)

salmon, canned, spinach, lettuce, romaine lettuce, lemon juice, olive oil, green onions, garbanzo beans

sweet onion, chopped, garlic clove, minced, olive oil, peas, canned (or frozen, thawed ), chicken broth, lemon juice, fresh dill, snipped (or 1 tsp. dried dill weed), salt, pepper, plain yogurt (omit if serving warm)

onion, chopped, garlic, chopped, olive oil, vegetable broth or 2 (14 1/2 oz) cans chicken broth, diced tomatoes, green beans (undrained ), corn (undrained ), mixed vegetables (undrained ), beans (undrained , whatever is in the pantry that day), rice, bay leaf, dried basil , to taste, dried thyme , to taste

chicken breast , depending on the size of your family, egg, milk, breadcrumbs (can use gluten-free !), cornmeal, cornstarch, poultry seasoning (or sage), salt and pepper, sesame seeds, oil (any kind you may have. i used canola )

olive oil, garlic, minced, uncooked medium shrimp, peeled, deveined, canned artichoke hearts, drained, crumbled feta cheese (4-oz), tomato, chopped, fresh lemon juice, fresh parsley, chopped, fresh oregano, chopped (1-1/2 tsp dried oregano) (optional), crushed red pepper flakes (optional), pitted kalamata olive, spaghetti, cooked and drained