34238 betch can eat just Recipes

pheasant poppers, pheasant breasts , de-boned and cut into bite-size pieces, jalapeno peppers , cut in half lengthwise, stems and seeds removed, and each half cut in half or thirds crosswise (depending on size of the pepper, cut it in pieces just large enough for the pheasant chunk to lay on it), a block of cream cheese, prepare the poppers , cut a chunk of cream cheese just large enough to rest on the inside of the cut jalapeno pepper., lay the pheasant breast chunk on the cream cheese ., wrap a 1/2 slice of the slightly fried bacon around the popper and secure it with a toothpick, place poppers on a foil lined cookie sheet (makes for easy clean up!)., bake at 350 degrees for 15 to 20 minutes, until bacon is crispy and pheasant is done., serve immediately .

butter, light brown sugar, chopped almonds (or any other of your favorite nuts), honey graham crackers

apple (whatever is your favorite), raisins (you could also use any dried fruits cranberry, blueberry etc.), chicken, cubed (you can use the can or just a medium chicken breast), mayonnaise (i prefer miracle whip), raspberry pecan vinaigrette (or your favorite salad dressing)

leg of lamb, onions, peeled & quartered, garlic cloves, shallots, peeled, red wine (zinfandel), beef stock, olive oil, pancetta, chopped, tomato paste, fresh rosemary or thyme, bay leaves

low-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, unsalted, sliced almonds, stevia , to taste (or any other clean-eating approved sweetener) (optional), water, scoop vanilla protein powder (15 g)

butter (or margarine will work fine), cream cheese, softened, half-and-half (or you can use milk), garlic powder, fancy shredded italian cheese blend (or you can use just shredded parmesan), salt and pepper, to taste

chicken broth, reduced sodium, cilantro, ginger, fresh, peeled, garlic cloves, chili pepper , thai, cooked shrimp, peeled and deveined, frozen asian-style vegetables (can use steamed fresh )

pancetta, chopped, olive oil, garlic cloves, finely chopped, crushed red pepper flakes, salt, chopped canned tomatoes, chickpeas, chopped fresh flat-leaf parsley, spaghetti , broken into bite-sized pieces, fresh coarse ground black pepper

brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces

quinoa, english seedless cucumbers, unpeeled, low sodium soy sauce, rice wine vinegar, sesame oil, crabmeat (fresh, frozen, or canned ), lemon juice, fresh cilantro, chopped

store-bought butter lb cake (entenmann s brand reccomended), buttercream frosting (canned is just fine) or 1 cup white frosting (canned is just fine )

dried medium noodles, starkist tuna or 2 cans drained canned tuna, margarine or 1 tbsp butter, melted, italian style breadcrumbs, frozen french style green beans, sliced fresh mushrooms, chopped onion, chopped green pepper, sliced celery, instant chicken bouillon granules, garlic, minced, nonfat milk, cornstarch, shredded american cheese or 1/2 cup process swiss cheese, water, mustard

flour tortillas, red licorice , rope, peanuts, peanut butter, fried chinese noodles, tootsie roll, pretzel stick, white grape juice, hot cocoa powder, candy corn

sour cream, angel food cake (i have also used 1 lb cake), vanilla instant pudding mix, milk, kiwi fruits, peeled and sliced, fresh strawberries, sliced, bananas, peeled and sliced, crushed pineapple, drained (save juice to soak bananas), fresh mint (optional)

vegetable oil, lean stewing beef, cut into bite size pieces, flour, red wine, salt, ground black pepper (or to taste), chopped onion, sliced carrot, sliced button mushroom, yukon gold potatoes, peeled and cubed, dried thyme leaves (omit if you prefer, we liked it) (optional), condensed french onion soup, condensed golden mushroom soup, condensed beef broth, chicken broth (or use another can of beef broth), low-fat sour cream (more or less-see notes below ), baked potatoes (i use yukon gold)

carrots, celery ribs, onions, garlic clove, tomatoes, diced, cauliflower, green beans, zucchini, spinach leaves, parsley, bouillon cubes, salt, pepper, water

paprika, dried ancho chile powder or 1 tsp chili powder, brown sugar, ground cumin, salt, pepper, shrimp, peeled, canola oil, garlic cloves, chopped, scallions, thinly sliced