39 best smoothie per Recipes

low-fat milk, low-fat plain yogurt, banana (in small pieces), liquid honey, fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)

banana, frozen mango (about 1/3 of the party mug ), frozen strawberries (about 1/3 of the party mug ), crystal light strawberry-orange-banana juice (fill the mug up to the lip)

ice cubes, strawberries or 2 large, milk, water, lemonade mix

low-fat vanilla yogurt (2 8 oz containers), orange juice, strawberry (frozen or fresh ), banana, trix cereal, crushed, ice, crushed works best

blueberries (fresh is best ), banana, lime juice, sugar (or splenda ), milk, crushed ice

applesauce (homemade is best !), plain yogurt (vanilla flavored is good!), orange juice, freshly squeezed, banana, cut into chunks, ice cubes, crushed

orange juice concentrate, fat-free half-and-half, ice cubes, fresh strawberries, hulled, ripe banana, cut into chunks, fresh or frozen blueberries, fresh or frozen raspberries

banana, oranges, pineapple rings (and juice), strawberry yogurt (yoplait), orange juice (tropicana), whole milk

pineapple juice (or juice of your choice), best caribbean treasure frozen fruit

orange juice concentrate, fat-free half-and-half, ice cubes, fresh strawberries, hulled, ripe banana, cut into chunks, fresh blueberries, fresh raspberry

strawberry, sliced, banana, sliced, milk, maple syrup (pure is best), ice cubes

best sliced strawberries (frozen ), fresh banana, your favourite juice

best country strawberry, frozen (sliced or whole ), best select raspberries, frozen, vanilla yogurt, milk, grenadine or 1 tbsp honey, to taste

best country strawberries, frozen, strawberries or 1/2 cup vanilla yogurt, carnation evaporated milk (regular, 2% or fat-free), vanilla extract, honey

vanilla yogurt, milk (any kind ), sugar, vanilla, raspberries (fresh or frozen ), cherries (fresh or frozen )

best woodland blueberries, frozen, pomegranate juice, honey , to taste

persimmons, diced small enough for your blender, apple, quartered (fuji, gala, braeburn work best), soymilk (or almond milk, or nonfat dairy), orange juice, cinnamon, lemon juice, spinach (optional, you won tsp taste it but it will change the color to a bright green) (optional), hemp protein powder (optional)

vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)