73 best reduced Recipes

olive oil, onion, chopped, jalapeno, seeded and minced, garlic, minced, white rice (japanese best ), reduced-sodium fat-free chicken broth, diced green chilies (mild ), salt, lightly packed chopped cilantro

water , chestnts drained and diced, sliced green onion, grated carrot, fresh grated gingerroot, white chicken meat, reduced sodium soy sauce, egg white, lightly beaten, cream cheese, softened, minced garlic clove, rice wine vinegar, wonton wrappers

all-purpose flour, boneless skinless chicken breasts, fat trimmed off and meat cut into 1 inch chunks, onions, chopped (i use sweet onions), fat-free low-sodium chicken broth, red bell pepper, chopped, carrot, shredded, sweet hungarian paprika, garlic, minced, salt, black pepper, freshly ground is best, reduced-fat sour cream

onion, quartered and thinly sliced, garlic cloves, butter, brussels sprouts, trimmed and halved, fresh thyme, reduced-sodium chicken broth, whipping cream, ground nutmeg, parmesan cheese , cheese-finely shredded, salt, pepper

unsweetened applesauce, cool whip free, raisins, bisquick reduced-fat baking mix, carnation nonfat dry milk powder, walnuts, chopped, granular splenda sugar substitute (or more to taste), apple pie spice, water, vanilla extract, egg white

low-fat brownie mix (or use a regular 1), egg substitute, canola oil (or any nuetral oil), white frosting (or vanilla ), creamy peanut butter (or reduced fat ), dark chocolate chips, butter (or margarine)

whole chickens, warm melted butter, vegetable oil, seasoning salt (can use less ), garlic powder (use if you are a garlic-lover or use onion powder) (optional), fresh ground black pepper (to taste), cold butter, divided, onion (cut into quarters ), celery rib, coarsley chopped (can use a large whole lemon or two in place of the , see option on recipe heading), reduced-sodium chicken broth (makes a good base for gravy and stops the drippings from burning, can use more if desired)

baking potatoes, peeled and sliced thinly (use a high starch, low moisture potato for best results), green onions, diced (may substitue a small onion diced), ham, sliced in 1/4-inch to 1/3-inch thickeness, trimmed and diced (i prefer black forrest ham), fat-free cream of mushroom soup, low-fat milk, havarti cheese, diced, kosher salt, black pepper

reduced-sodium fat-free chicken broth (homemade is best ), firm tofu, reduced sodium soy sauce, divided, cellophane noodles (can use lingune,if needed), broccoli floret, large dice, carrot, medium dice, yellow onion, cut in half and sliced, red pepper , thin strips, yellow pepper , thin strips, red pepper flakes (more if wanted), rice wine vinegar (must be this type of vinegar for flavor)

potatoes, oil, tarragon vinegar (could substitute 1 tbsp wine vinegar and 1/4 tsp dried tarragon), salt, sugar, garlic clove, crushed, fresh dill or 2 tsp dried dill, mayonnaise (reduced fat is a fine sub), green onions, radishes

cream cheese (i use reduced fat ), grated cheddar cheese (prefer sharp), hidden valley ranch dressing mix (original flavor), chopped pecans

fresh raspberries, fresh blueberries, sugar, vegetable cooking spray, vanilla extract, all-purpose flour, dark brown sugar, pumpkin pie spice, reduced-calorie stick margarine, oats, uncooked

potatoes; peeled and coursely chopped, sm. onion; chopped, cream cheese; softened, reduced sodium chicken broth, cream of chicken soup, pepper, crisp bacon; crumbled, shredded cheddar cheese, sour cream, sliced scallions

olive oil, onion, chopped, carrots, finely chopped, minced garlic, reduced-sodium chicken broth, diced tomatoes, undrained, picante sauce, ranch style beans, undrained, black beans, rinsed and drained, frozen whole kernel corn, ground cumin, black pepper, dried oregano leaves, chili powder, paprika, chopped cooked chicken breasts, chopped fresh cilantro, tortilla chips, cubed avocado, shredded cheddar cheese

eggs, splenda sugar substitute, granulated (or nature sweet, preferred), half-and-half cream (do not use fat free version as it has starch and gums), pure vanilla extract, cornstarch, ricotta cheese (polly-o original or part skim milk is best supermarket brand, don tsp save a dollar and buy inferior cup), canned crushed pineapple, well drained and squeezed of moisture, ground cinnamon , to dust

low sodium chicken broth, reduced-fat cream cheese, softened, flour, butter (i like smart balance) or 8 tbsp , alternative (i like smart balance), diced red onion, minced fresh broccoli, russet potatoes, peeled and cubed, shredded chicken, cheddar cheese, fresh garlic cloves, crushed red pepper flakes (or to taste), black pepper

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

reduced-calorie maple syrup (any brand ), unsweetened applesauce (homemade is best ), salt (optional)